Listen Now

Sometimes the message you're supposed to deliver ends up being a message for yourself. In this episode, I talk about toxic environments, divine timing and what it means to release the hate you have for something. I hope you enjoy this episode half as much as I enjoyed making it.

Marine Corps Hall of Fame Boxer, Drill Instructor, Model, and Social Media influencer Oubigee Jones stops by to talk about mindset, confidence, and what it means to actually love yourself. we definitely had way too much fun doing this episode. 🦈 (@oubigee) • Instagram photos and videos

As we get closer to becoming a better version of ourselves, we have to start paying attention to the people that we keep in our circle of friends. In this episode, I talk about the 3 types of friends you need to stay away from.

Yes, I know last year was crazy, but this year doesn't have to be like that. In this episode I have 5 TIPS to help jumpstart your NEW YEAR

It's finally here! In this episode I talk about the rebranding of "Extraordinary Thoughts for the Ordinary Mind" into Meech Speaks https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

On today's episode I talk about fighting trolls on social media.  https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

On this episode I reflected on a year's worth of growth and talk about the two most important things I've learned. https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

Movie star and Pro Wrestler Danny Rivera AKA Danny Limelight comes by to talk about breaking generational curse, the importance of never counting yourself out, and how he transitioned from Marine to Pro Wrestler Danny Limelight (@dannylimelight) • Instagram photos and videos Danny LimeLight (@DannyLimeLight) / Twitter https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

So today I sit down with Navy Veteran, and Host & Creator of the Battle Bunker Austen Alexander. We talk about Mindset, the importance of betting on yourself, and the launch of the New Battle Bunker 10/29   (197) Austen Alexander - YouTube Austen Alexander (@austen_alex) • Instagram photos and videos https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

On today's episode I sit down with special guest Jma from "HealwithJma". This episode is filled with nothing but good vibes and energy as we talk about the journey of self-love, understanding the EGO, and what it means to becoming a better version of ourselves. Jma ☀️ (@healwithjma) TikTok | Watch Jma ☀️'s Newest TikTok Videos Selflove • Personal Growth• Healing (@healwithjma) • Instagram photos and videos https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

In this episode I talk about accountability and why you can't be the victim. https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

In this episode I talk about what's stopping most people from becoming a better version and why the ones that do start always quit. https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

Whether in life, a relationship, or at work; we've all experience that universal feeling of being stuck. In this episode I was discuss the 3 things that I practice for getting unstuck. . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

In this Episode I talk about milestones and having an open mind to new things. . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

In today's episode I'm talking about the beauty that lies within adversity, and how overcoming it allows you to become a better version of yourself. On today's episode I talk about "quiet quitting' a recently popular phrase that describes the idea of not quitting your job but quitting the idea of going above and beyond. . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

On today's episode I talk about "quiet quitting' a recently popular phrase that describes the idea of not quitting your job but quitting the idea of going above and beyond. . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

Many young leaders are toxic in the very beginning. In this episode I talk about my time as a young leader, and the three toxic traits that was able to get over. . . . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

In this episode I discuss the roles we play when it comes to being toxic. . . . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

In this episode I share a lesson in believing in yourself, that my seven-year-old son taught me. . . . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1

On this episode I talk about deconstructing and reconstructing your way of thinking, understanding your triggers and how to learn to control your triggers, so they don't control you. . . . https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1