Exponential Performance Podcast
106 Episodes
65 minutes |
Sep 1, 2021
Female specific training and nutrition with Dr. Katie Schofield
43 minutes |
Jul 13, 2021
Resistance bands vs. Weights for strength training
44 minutes |
May 26, 2021
Mind games - Positive vs. negative thoughts
59 minutes |
Apr 26, 2021
An inside look at the Great Southern Brevet backpacking event
37 minutes |
Apr 9, 2021
The 1 week training plan + VO2max and Anaerobic threshold explained again
64 minutes |
Aug 31, 2020
Brendan O'Neill - Cadence training for paddle athletes
84 minutes |
Jul 20, 2020
Annabel Anderson - A journey to the top
34 minutes |
Jun 25, 2020
Long race build ups and team riding tactics
55 minutes |
May 24, 2020
Holistic nutrition interview with Nicola Brown
57 minutes |
May 17, 2020
Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
35 minutes |
May 3, 2020
Crazy lock down challenges with Suzie White
52 minutes |
Apr 26, 2020
Fasted Training
59 minutes |
Apr 10, 2020
Sprint Interval Training and Performance Management Chart
50 minutes |
Apr 1, 2020
Training during the lock down
55 minutes |
Mar 27, 2020
Natural sport food options and getting quality sleep
45 minutes |
Sep 30, 2019
Bike Packing, ultra endurance cycling and life with Steve Halligan
50 minutes |
Sep 10, 2019
How to use mindfulness to improve your endurance
41 minutes |
Aug 28, 2019
Top 3 training concepts for endurance athletes
38 minutes |
Aug 7, 2019
Set cool goals and go chase them
44 minutes |
Jul 31, 2019
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
