73 minutes | Mar 17th 2020

How To Renegotiate Your Nervous System And Master Your Emotions with Jennifer Whitacre - 030

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As an Empowerment Strategist, Jennifer works with practitioners and clients who are feeling stuck and overwhelmed by typical, mainstream modalities. Over the past several years, Jennifer has studied the life-long effects of trauma and abuse and she has discovered several tools and techniques that work well for overcoming these effects that often hold us back in life. Jennifer uses all of these tools and techniques to help he clients explore the depths of themselves in order to effect change in their lives. Noteworthy questions: How do we renegotiate the nervous system? (9:02) Do our emotions get affected by the outer or inner world? (22:09) How do we discern emotions? (29:42) What is trauma and how do we work through it? (46:44) Key takeaways In your first 7 years of your life, you are in a brain wave state that creates much of who you are. If you are the common element in a repeating pattern then it’s worth looking at yourself as the obstacle. Just because you have the right to be (add emotion - eg. angry), does not mean you should let (emotion) dictate your words or actions. If there is no space between stimulus and response, we automatically go into reaction. Reach out to Jennifer: Website: http://jenniferwhitacre.com/ LinkedIn: https://www.linkedin.com/in/yesandjw/ HOW CAN YOU SUPPORT THE PODCAST? -> This show grows and impacts people only because of awesome people like you! To impact more people, please subscribe, share & review this podcast on your preferred platform: Apple Podcasts, Spotify, Google Podcasts, Stitcher, RadioPublic, TuneIn, PocketCast & Castro Subscribe to the show for lots more to come! New episodes every Monday. If you enjoyed this episode, please visit http://exploringpossibility.co.za/ for more episodes, follow us here https://www.instagram.com/exploringpossibility/ or join the community: https://www.facebook.com/groups/exploringpossibility  --- Send in a voice message: https://anchor.fm/exploringpossibility/message
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