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Excuse Proof Fitness Podcast
32 minutes | Jan 5, 2013
EP Fitness Podcast 03 – How To Stick To A New Year’s Fitness Resolution
Excuse Proof Fitness Podcast Episode 3 Click here to subscribe on itunes. In this podcast, Derek Doepker discusses strategies for staying motivated to stick to a health and fitness resolution. You’ll discover: The 3 questions you must answer when setting a resolution. How changing 2 words can instantly increase your motivation. The #1 way to stay on track when life gets in the way. Why reading too much information can actually be harmful. Overview What, Why, And How What do I want? Answer this question with both a long term goal, and a short term 30 day challenge that will move you towards that goal. Use specific goals that are either clearly accomplished or not. Focus on behaviors as much or more than actual outcomes. Goals should be challenging and stretch your comfort zone without breaking it or being too stressful. Why do I want it? Answer this question with both the long term and short term painful consequences of failing to reach a goal as well as the long and short term benefits of successfully reaching the goal. How will I get it? Figure out only what you need to take the next best step without getting overwhelmed with information overload. Get an accountability partner or coach. Set up a systems of positive punishments and rewards. For more tips on sticking to a New Year’s Resolution, check out the books How To Stick To A Diet and 50 Fitness Tips You Wish You Knew on Amazon. Free kindle reading apps are available here. By: Derek Doepker The post EP Fitness Podcast 03 – How To Stick To A New Year’s Fitness Resolution appeared first on Excuse Proof Fitness.
12 minutes | Nov 29, 2012
EP Fitness Podcast 02 – How To Eat Healthy On A Limited Budget
Excuse Proof Fitness Podcast Episode 2 Click here to subscribe on itunes. In this podcast, Derek Doepker and Shane Edele discuss strategies for eating a healthy diet on a limited budget as well as ways to save money on health food. You’ll discover: How to get organic quality food at conventional food prices The place you must shop at for the best discounts The way people are throwing money down the drain on food Simple tip for getting meats at half price Resources Mentioned In The Podcast Discount Food localharvest.org – Find local farmers and Community Supported Agriculture programs for massive discounts on fresh and organic quality produce. barryfarm.com – Get bulk food and grains at low prices. Many organic foods available. greenpolkadotbox.com – Discount online grocery store. Discount Supplements www.truenutrition.com – Highly affordable due wholesale pricing by cutting out the middlemen and advertising costs. They offer bulk protein and supplements. Some of the absolute best deals on protein powders with custom flavoring and combination options. Whey protein concentrate is around $7. Their hemp protein and pea protein are quaity vegan proteins. Use discount code DKD714 to save on your order. www.nutraplanet.com – Nutrplanet has very good prices on many brand name supplements and they carry their own line of bulk powders and proteins at a much more affordable price than retail with better than average quality. Often has holiday specials for incredible deals far below retail. iherb.com – One of the largest selections of health supplements at some of the lowest prices. They also offer free shipping on orders from $20-$40. Use this link to save $5 on your first order. www.swansonvitamins.com – Swanson carries their own line of very high quality supplements of virtually every type. It is often my first stop to find a particular vitamin or herb as they carry quite a selection. They also carry other brand and are the exclusive distributers of a number of health products. Great place to purchase coconut oil at an affordable price. By: Derek Doepker The post EP Fitness Podcast 02 – How To Eat Healthy On A Limited Budget appeared first on Excuse Proof Fitness.
25 minutes | Nov 7, 2012
EP Fitness Podcast 01 – How To Eat Healthy On A Busy Schedule
Excuse Proof Fitness Podcast Episode 1 Click here to subscribe on itunes. In this podcast, Derek Doepker and Shane Edele discuss strategies for eating a healthy diet when you’re on a busy schedule. You’ll discover: How to make healthy meals in under 5 minutes How to eat healthy when going out to restaurants Ways to transform ordinary smoothies into incredible meals Why store bought meal replacements are crap, and a simple way to make your own meal replacements The healthiest and most addicting snack food on the plant Resources Mentioned In The Podcast Cooking Using a crockpot for bulk cooking Crockpot chili recipe Homemade Protein Bars Kale Chips recipe Quick spinach recipe Kitchen Equipment Time Saving Kitchen Equipment Superfoods Goji Berries Smoothies Making your own smoothies from any of the following: Base: water, kefir, yogurt, milk, and/or dairy alternative like coconut milk Protein: whey protein, rice protein, any powdered protein Fiber: ground flax seed hulls, coconut flour, chia seeds, fiber supplement Fruit: lemons, limes, berries like strawberries, blueberries, blackberries, etc Fruit juice: no added sugar options like grapefruit, cranberry, pomegranate Greens: spinach, parsley, kale, celery, cucumber, greens powder (fresh greens require high powered blender) Superfoods: apple cider vinegar, cacao, medicinal mushrooms, phytoplankton, chlorella, spirulina, camu camu, kelp powder, noni, superfood blend Fats and oils: coconut oil/milk/cream, palm oil, almond/almond flour/almond butter, cashews, fish oil Sweeteners: stevia, lakanto, xylitol, in moderation raw organic honey, blackstrap molasses Flavoring: Carob, Coffee beans, cocoa powder Sample smoothie recipe: 2 cups homemade kefir 1.5 scoops whey protein 1/2 cup frozen blueberries 1-2 tablespoons coconut oil 1 tablespoon coconut flour 1 tablespoon carob powder 1 teaspoon raw cacao 1 teaspoon raw organic creamil Another option, if I wanted higher carbs and lower fat would look like this 1 cup coconut water kefir 1.5 scoops whey protein 1/2 cup blueberries 1 banana 1 tablespoon carob powder 1 teaspoon raw cacao 1 teaspoon honey By: Derek Doepker The post EP Fitness Podcast 01 – How To Eat Healthy On A Busy Schedule appeared first on Excuse Proof Fitness.
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