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On today's episode, I'm talking about a ways to shift your self-talk. I review:  How to do a self check-in How to gain awareness about the content of our thoughts How to stop unhelpful thoughts in their tracks Using affirmations to cultivate positive self-talk   Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST Website Instagram

On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality. Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website slayyouranxiety.com She also has a new group, Anxiety Bootcamp. Sign up for her newsletter for more information about her offerings.  Stay up to date with new episodes by subscribing to the podcast. I would love it if you would leave a rate or review and share this podcast with a friend.  Stay connected with me on Instagram (@iamkrystalcj) or my website krystalcjackson.com

Establishing healthy relationships starts with you. Whether interpersonal, familial, or romantic, healthy relationships require us to acknowledge our own wounds.    Join me as I explore healing relationship wounds with licensed therapist and relationship expert, Shawniel Chamanlal (@healingspringswellness)   We will discuss: 🔹 healing from trauma related to your relationships 🔹 her philosophy on healing the self for better relationships  🔹 how to identify relationship wounds 🔹 how to manifest the partner you desire 🔹 mindset shifts and tools  🔹 the foundation of a healthy relationship  🔹 answer your questions about relationships + healing   For more about Shawniel, visit her website    If you enjoy what you hear, please leave a rate or review.    Stay connected to Krystal: Instagram: @iamkrystalcj Website: krystalcjackson.com Therapy Journal

Welcome welcome to another episode of Evolving with Krystal J.  Today I am asking the question are you suffering in silence?  I'm reviewing why we suffer in silence, how to recognize when this is happening, and three ways to break free from this habit.  Don't forget to hit that like and subscribe button. Please leave a rate or review, these are so helpful.  Keep in touch by following me on Instagram @iamkrystalcj Website: krystalcjackson.com  

On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit.  I'm reviewing: how to know you're forcing when you're flowing recognizing your progress For more tips like these, subscribe to this podcast. New group alert! I have a wellness group starting February 3, 2021. It's called Getting Real About Self-Care. If you've wanted to prioritize yourself better this year, this group is for you. You can find all the details on my website: krystalcjackson.com/groups Stay connected: Instagram: @iamkrystalcj

Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout. She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout.  Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it.  To learn more about Aisha and her services, visit her website at selfcarebyaisha.com Please leave a rate or review and let me know how you're enjoying this podcast.  Healing & Hydrate on IG Live every Monday at 8pm. Learn more about me at krystalcjackson.com

Sharing my 5 lessons of 2020 Instagram: @iamkrystalcj Healing & Hydrated IG LIVES on Monday 8pmEST Wellness Group starting February 2020. Sign up Krystalcjackson.com

Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about Krystal by visiting her website krystalcjackson.com. Today's episode reviews my tips for taking care of yourself during this holiday season. As we know, this holiday looks differently than years past. Let's discuss a few ways to manage during the pandemic.  This podcast episode is sponsored by Simply Being Therapy Journal. Available now on Amazon and other online retailers.  Instagram: @Iamkrystalcj @evolvingwithkrystalj

This episode was recorded while I was on a drive to the store. I was speaking to myself and I decided to share it with you. I'm talking off the top of the head about: identifying fear based thoughts considering what small changes you need to make today rejecting other's limits they have placed on you feeling empowered about the vision you have for your life Learn more about the show and Krystal Jackson by visiting her website . Are you currently engaged in therapy? A journal can help you track your progress as you gain clarity on the journey. The Simply Being Therapy Journal is available on Amazon! If you purchase, leave a rate and review!  Follow me on Instagram: @iamkrystalcj @evolvingwithkrystalj

We are discussing relationships and how to go inward to understand who you are in your relationships. Rhonda Richards-Smith, LCSW is an award-winning psychotherapist & relationship expert. Based in CA, she provides relationship coaching helping her clients explore unhealthy relationship patterns and get clear on what they want from their romantic relationships. Rhonda reviews: mindset shifts to expand your beliefs about relationships  how to find a good partner learning to accept past trauma you've experienced when to explore counseling if you're single or coupled and want to improve your relationships Learn more about Rhonda by visiting her website and following her on social media.  This episode is brought to you by Simply Being Therapy Journal. Now available on Amazon, Barnes & Noble and other online retailers. 

Earlier this year I participated in several forums with the CT BIPOC Mental Health & Wellness Initiative. My colleague, Samary Polnett and I presented on the benefit of taking care of ourselves as Black people and how the act in and of itself is radical. My hope in sharing this is that you take the pressure off of yourself to always be on the go and begin to embrace the moments of joy and rest needed for the journey.  This episode is sponsored by my Simply Being Therapy Journal. Now available for purchase on Amazon, Barnes & Noble and other online retailers. 

Today's episode was recorded at the beginning of quarantine in April 2020. In the episode, I share how I was coping at the time and I offer tips to manage fear, anxiety, and worry as we continue to live through this pandemic. Make sure to grab a pen and paper! This episode is sponsored by the Simply Being Therapy Journal. This journal is to be used as you go through the therapy process. With prompts and reflection pages, this journal encourages you to track your progress and any insights you have gained during therapy. You can buy the journal on Amazon, Barnes & Noble or any other online book retailer.  You can keep up with me on Instagram, Twitter, and my website (krystalcjackson.com)  

Today, I'm chatting with Tracie Pinnock, LMFT. She focuses on helping women heal after heartache and has a practice in Norwalk, CT. She shares her framework for supporting her clients through the healing process. You can learn more about Tracie and her work at http://www.tphtherapy.com and on Instagram: therapist.tracie  

Life updates, therapy, emotional intelligence, etc.

We are at the end of 2019 and I am sharing how I review the year that has passed and the year ahead. I look at the tone of the year, the wins, and the lessons. Instagram: IAMKrystalCJ Twitter: IAMKrystalCJ1 Website: Krystalcjackson.com  

On today's episode, I am exploring and embracing being a creative.  To create is to give birth to something from imagination to reality.  Take a listen. Follow me: Instagram @iamkrystalcj @evolvingwithkrystalj Twitter: @IAmKrystalCJ1 Download your free self-care worksheets by signing up for my email list. Visit krystalcjackson.com

In today's episode I'm recapping my birthday celebrations, sharing what I've learned thus far into my 30's, and reviewing what I desire to experience in the next five years of this decade.    Follow me:  Twitter @IAMKrystalCJ1 Instagram: @iamkrystalcj @evolvingwithkrystalj Website: krystalcjackson.com

On today's episode, I'm sharing with you an Instagram Live I did a couple weeks ago in which I broke down a word that's been coming up for me, Consistency. To be consistent, we need more than motivation, we need commitment and discipline.    Don't forget to leave a rate and review! Appreciate you!   Follow me on Instagram:  @iamkrystalcj @evolvingwithkrystalj   And on Twitter:  @IAmKrystalCJ1

The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ?  Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today.  Check out the resources tab on my website, krystalcjackson.com for a self-care worksheet.  

Today I'm talking about phrases that can help us to shift perspective. I explain how we can shift perspective and the benefits.    Be sure to leave a rate and review and share with a friend.    Follow me: Instagram @iamkrystalcj @evolvingwithkrystalj Twitter: @IAMKrystalCJ1