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Author Seconde Nimenya shares how to heal our childhood traumas, especially by acknowledging our inner child’s unmet needs and how to heal our past emotional pains. You can find the books mentioned in this episode on: Amazon or SecondeNimenya.com, click on books. If you have questions, send them to: info@SecondeNimenya.com Subscribe, rate, review and share this podcast. Let us know what you like about this podcast or your favorite episode (s) so far. 

In honor of Martin Luther King Jr. Day, Author and Diversity Advocate Seconde Nimenya explores our human condition and what we can do to have more love and less hatred in this special episode of Evolving Talk Series Podcast. Hear her share some take away on how we can all use our privileges to serve and be the light we want to see in the world. Connect with Seconde on social media or write her through the contact page on: www.SecondeNimenya.com

In this episode of Evolving Talk Series Podcast, Seconde Nimenya shares the five key elements of finding and pursuing your passions, and how to connect all the dots that link to your life’s purpose. Enjoy and share. To learn more from Seconde, get a copy of her books, sign up for inspirational workshops, or invite Seconde to speak at your upcoming events, send your inquiries to info@SecondeNimenya.com. Or visit: www.SecondeNimenya.com and click on the Contact page.

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares a few ways to awaken to anew you in the new year. Got questions or comments? Send them using the contact form on SecondeNimenya.com. Subscribe to this podcast and share your feedback. Connect with Seconde on social media.

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares the third and last step in her personal transformation model - the RRU Model, or Reflect, Rectify and Unite Model. Seconde talks about how to overcome challenges by reconciling your past and present, which is what she calls Unite in her model. This is an important step in order to move forward with your life in healthy ways. These are the same strategies she used in her own life, and that she shared in her book, A Leader’s Companion Workbook to Evolving Through Adversity. Got questions or comments? Send them using the contact form on SecondeNimenya.com. Subscribe to this podcast and share your feedback. Connect with Seconde on social media.

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares how to evolve through adversity by doing what she calls, RECTIFY. Learn how you can change and grow by shifting your mindset and increasing your energy level. Need some resources to help you in your evolving journey? Check out Seconde’s workshops on: www.SecondeNimenya.com/WORKSHOPS Would you like to invite Seconde to speak at your next event? Send your request email to: info@SecondeNimenya.com Have a question or a topic you would like Seconde to cover on the show? Send your inquiry through the contact form on: SecondeNimenya.com/Contact Get Seconde’s books on Amazon: Books on Amazon Subscribe to this podcast and share your feedback Connect with Seconde on social media

In this episode, Seconde Nimenya answers a listener’s question on personal improvement, shares the power of forgiveness, and debunks some of the myths that surround forgiveness and often make it hard for people to forgive. Learn how you can forgive, and move into the new year with a clean slate. Need some resources to help you in your evolving journey? Check out Seconde’s books and workshops on: www.SecondeNimenya.com Would you like to invite Seconde to speak at your next event? Please send your request email to: info@SecondeNimenya.com Have a question? Ask through the contact form on SecondeNimenya.com/Contact

Despite that in America, we live in the most affluent times, we are struggling with simple acts of human connection. That’s why we put each other in boxes, and alienate those who don’t look like us, don’t pray like us, don’t love like us, or are not from the same age or economical background. In this episode, Seconde Nimenya shares a few insights on America’s loneliness problems, and how to fight it, especially during the holiday times. Do you have a topic you would like Seconde to cover on the show, or a question? Submit those via: SecondeNimenya.com/Contact Check out Seconde’s books: SecondeNimenya.com/Books Subscribe to this podcast and share your feedback.

In this one-month anniversary of EVOLVING TALK SERIES PODCAST, author and inspirational speaker Seconde Nimenya answers one of her listeners’ questions, which is: How To Trust Again After You’ve Been Cheated On. Seconde shares some insights on how to move past your pain and be able to trust again. It might take you some time to heal your wounded heart, before you can trust again, especially when there is infidelity involved in your marriage or partnership. Go back and listen to her previous episodes and learn how to trust yourself and others in healthy ways. Check out some resources to help you. Seconde Nimenya’ s books, Evolving Through Adversity and the Companion Workbook to Evolving Through Adversity, in which you can do exercises to help you reflect and free yourself from any bondage. Both books can be found on her website SecondeNimenya.com, click on books, and also available wherever else books are sold. Submit your questions, using this contact form and she will address them in future episodes.

Have you ever wondered why some people are naturally happy, but others are not? Well, if you’re not genetically designed to be happy, don’t worry; help is here. In this podcast, author and speaker Seconde Nimenya shares some insights on where true happiness lies, which is within. Owning your own happiness is the best way to be a happier you. Seconde shares one of the life lessons she’s learned, which is: Owning Your Own Happiness. This life lesson is one of the “18 Lessons I Wish My Mother Had Taught Me Before Sending Me into the World” Seconde shared in her first book, Evolving Through Adversity. Do you have some life lessons you wish your mother had taught you too, but then you had to learn them through life experiences? Please share them here, and let’s go to the school of life together. Make sure you subscribe to this podcast if you haven’t yet, so you won’t miss these nuggets of inspiration. Rate and review this podcast, and don’t forget to share it with your friends! Connect with Seconde on social media: Instagram and Twitter: @Secondeinspires Facebook page: @AuthorSecondeNimenya Send your questions/comments to: SecondeNimenya.com Rate and review this podcast if it’s helping you in anyway.

Relationship dramas, wars, hatred, suicides, all stem from unhealed wounds in our lives. Author, inspirational speaker and diversity advocate Seconde Nimenya shares some insights on why it’s important to look inside ourselves and heal our inner wounds, in order to heal our society. Going deep within, allowing your inner child to come out, thrive and be free is the best thing you can do on your evolving journey. Before you can claim your inner child’s freedom, you must first take some moment to reflect on what’s going on inside of you. Your outward reaction is usually an indication of how you’re feeling on the inside and shows you how much of a deep wound your inner child has suffered. Seconde has written four books about overcoming challenges, and she gives inspirational talks about it, and this very podcast is inspired by her book, Evolving Through Adversity. Join Seconde in this transformational movement and help heal our society by first healing your own wounds. Enjoy and share, rate and review, and don’t forget to subscribe to this podcast.   For more information about Seconde Nimenya’s work and available programs to help you overcome adversity in your own life, visit: SecondeNimenya.com

Author and inspirational speaker Seconde Nimenya shares her insights on love and relationships; and debunks any myth when it comes to loving relationships. Seconde says that the best love is the love of self and clarifies why it’s the best way to attract meaningful and trustworthy relationships. She also shares what she has learned about love in her own life, a story she shared in her award-winning memoir, Evolving Through Adversity: How to Overcome Obstacles, Discover Your Passion, and Honor Your True Self.

It’s her birthday! In this episode, author and inspirational speaker Seconde Nimenya talks about what she does on her birthday every year, and shares some insights to help you overcome emotional turbulence, by taking a self-reflecting journey.    If you have a question on this episode or podcast, or have a topic on overcoming adversity you’d like Seconde to cover on this show, please submit it to: SecondeNimenya.com/Contact. Make sure you subscribe to this podcast wherever you listen from, so you can get episodes as soon as they become available. Make sure you rate and review this podcast to help others learn the life skills we all need on this adventure we call life. 

In this episode, Seconde Nimenya talks about Building Strong Relationships Full of Trust, and shares a few insights on building TRUST with those you’re in a relationship. Whether it’s in your love life, your family, your business dealings, or in the workplace, TRUST plays a very important role in how you interact in relationships. Hear Seconde share her Seven Truths about Trust, and be inspired to create relationships that are trustworthy.   Connect with Seconde at the links below, and submit your questions or share your comments to enrich this conversation. Thank you for coming to the school of life with us! To submit your questions: Contact Us   SUBSCRIBE TO THIS PODCAST Available on: Evolving Talk Series Stitcher SoundCloud And wherever else you listen to Podcasts  

EVOLVING TALK SERIES PODCAST is a show in which you will learn insights on self- improvement and self-empowerment, getting you to think in new and different ways about your life. You will learn how to embrace your life in all its moments and use the adversities you encounter to discover and honor your true self and follow your purpose. You’ve probably heard author Seconde Nimenya say time and again that, “Everybody goes through adversity one way or another. But it’s how you respond that makes the difference.” It was true yesterday, it is true today, and it will be true tomorrow. We all have times when life throws us a curve ball, and we have to cope. In these Evolving Talk Series, Seconde’s mission is to support you in building some coping mechanisms and a resilience tank that you can use to help you bounce back. Join Seconde Nimenya to the school of life to learn together and from each other, and support one another on this journey of personal growth. This is how we can bridge the gaps between our diverse and multicultural communities and build a better world. If you have a question or topic on overcoming adversity you’d like Seconde to cover on the show, submit it to SecondeNimenya.com/Contact. Make sure you subscribe to this podcast, so you can get episodes as soon as they become available. Thank you, and remember, who you are matters!