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If you like what you heard and you're interested in finding out more about Evolved Athletix you can follow this link ------> Evolved Athletix Also, if you want to ask a question, you can leave an audio message   and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

If you like what you heard and you're interested in finding out more about Evolved Athletix you can follow this link ------> ⁠Evolved Athletix⁠ Also, if you want to ask a question, you can leave an audio message   and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Well, I've created Evolved Athletix Community for that  purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message    and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Well, I've created Evolved Athletix Community for that  purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message   and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Well, I've created Evolved Athletix Community for that  purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message    and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Well, I've created Evolved Athletix Community for that  purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message    and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Well, I've created Evolved Athletix Community for that  purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message    and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Ever wanted to just join a community platform that is focused on       one thing?  Well, I've created Evolved Athletix Community for that   purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message   and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

We have so many resources at our finger tips that sometimes it can be hard to figure out which ones we should be using and which ones we should avoid. So I thought I would put together a short list of my top 5 resources I use on an almost daily basis. PubMed/Google Scholar Social Media Platforms - (people like Spencer Nadolsky, Brad Schoenfeld, Mike Israetel, Jordan Syatt...etc) Examine.com Websites - T-nation and AnabolicMinds Local Library - don't hate me, but it's true Ever wanted to just join a community platform that is focused on      one thing?  Well, I've created Evolved Athletix Community for that  purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message  and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

The term superfoods comes up every couple of years, and honestly, I don't see it going away any time soon. But do you really know what makes a superfood, super? Ever wanted to just join a community platform that is focused on     one thing?  Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode.  Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

This is something that I wish would be discussed more in our field. I would say it's almost as important knowing the muscles of the body, how they move, as well as various nutrition principles. Below are a couple of resources that I found geared for fitness professionals, but I think they are equally important for clients to read as well. https://www.acefitness.org/education-and-resources/professional/expert-articles/5825/empathy-the-key-to-reaching-clients-affected-by-overweight-and-obesity/ https://www.nfpt.com/blog/fostering-empathy-to-elevate-the-fitness-clients-experience Ever wanted to just join a community platform that is focused on     one thing?  Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

You don't see as many fitness influencers as you once did, but they are still out there. They have just changed there tactics a little given some social media platforms have changed their algorithms a little. Referenced article: https://leanminded.com/2019/04/16/under-the-influencer-why-fitness-influencers-are-bad-for-fitness-and-humanity/ If you really want to go down the rabbit hole, head over to Reddit and type in "fitness influencer" into the search bar.  Ever wanted to just join a community platform that is focused on    one thing?  Well, I've created Evolved Athletix Community for that     purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Episode 44: Exploring BAD Food Ever wanted to just join a community platform that is focused on   one thing?  Well, I've created Evolved Athletix Community for that    purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Episode 43: Training and Exercise as an Art Form This was one of those episodes that I had been thinking about for a long time. It's something that was hard for me early in my education and career to really wrap my head around. I didn't quite understand that science and research didn't have all the answers. Implementation of that science wasn't something that I had really been confronted with until I started doing personal training and coaching on a regular basis. Ever wanted to just join a community platform that is focused on  one thing?  Well, I've created Evolved Athletix Community for that   purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Episode 42: A Case for Creatine This is still hands down one of the most researched and used supplements out there, but, there is still so many questions about it. It took a long time for me to decide whether I wanted to do an episode on it, but in the end decided that it might be helpful to someone out there.  Ever wanted to just join a community platform that is focused on one thing?  Well, I've created Evolved Athletix Community for that  purpose, you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Episode 41: Simple Changes To Make The Biggest Health Improvement  Ever wanted to just join a community platform that is focused on one    thing? Well, I've created Evolved Athletix Community for that purpose,    you can join by following this link ----> Building a Better Fitness Community Also, if you want to ask a question, you can leave an audio message and I'll answer on a following episode. Here's the link --------> https://anchor.fm/evolvedathletix/message --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Episode 40: 5 Common fitness mistakes most people make Ever wanted to just join a community platform that is focused on one   thing? Well, I've created Evolved Athletix Community for that purpose,   you can join by following this link ----> Building a Better Fitness Community --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Episode 39: Why sleep hygiene is important Ever wanted to just join a community platform that is focused on one  thing? Well, I've created Evolved Athletix Community for that purpose,  you can join by following this link ----> Building a Better Fitness Community --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

Episode 38: How to get the most out of your homeworkouts Ever wanted to just join a community platform that is focused on one thing? Well, I've created Evolved Athletix Community for that purpose, you can join by following this link ----> Building a Better Fitness Community  --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support

So it's been almost a year since my last podcast, I don't really have a good explanation except for.....life happens.  However, with that time off, I've been able to finally pull together some projects that I've been working on for a little to long now. And I'm pretty excited to show them off.   The first is Evolved Athletic Academy, which is setup to be really similar to Udemy and other online learning platforms. As you can imagine though, this is where I will be posting fitness and health related learning content.  The second project is a community page called Evolved Athletix Community, it has the look and feel of s social networking page, but without the ads and other distractions that can be found on large sites. The best part, both sites are completely dedicated to one topic. Start at 7:42 if you want to skip the introduction and get into today's topic about COVID-19. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvedathletix/support