Listen Now

June is here and Summer is right around the corner! On the show we are going to talk about spin bikes, how they work, how you benefit using them in your workout, and the best way to incorporate an upper body workout. We also discuss the healthy benefits of strawberries and asparagus.Email: podcast@rmsfitness.com

Today we discuss how your mood can help or hurt your workout. Limited space and limited supplies on home fitness equipment a concern? Have you explored the versatility of resistance bands? Finally, we all know it’s important. However, do we do it enough? Let’s talk about why stretching can help you in a lot of ways. Email: podcast@rmsfitness.com Recommendation for resistance bands (paid link): https://amzn.to/3puF59r https://www.verywellfit.com/stretching-101-2696342 https://health.usnews.com/wellness/fitness/slideshows/the-best-exercise-for-every-mood https://www.self.com/story/benefits-of-resistance-bands

Join the crew as we discuss why fall is a great season for fitness. Get some great reminders about getting enough sleep. Salt is it bad? Listen in and see what the research says.

Join Emily, Steve and Robert for Episode 3. They will be discussing the latest trends in fitness. Including the benefits of a push-up, why celery juice should be considered as an addition your every daily routine, as well as why is it important to keep our home gym as clean as the ones run by professionals?

Listen as we discuss in this episode the importance of hydration, the power of the bean and the right way to keep you equipment clean. We discuss the trend in fitness, the Micro Workout. Emily & Steve express their thoughts on how the workout is beneficial and how they enjoyed trying a version. Water! Emily continues her journey with hydration and tells us a little more about others joining her. Robert takes a moment to discuss the ups and downs of trying to keep equipment clean and disinfected. Join us and share your thoughts.

RMS Fitness' first episode of the podcast "Everyone Needs A Spotter." Robert, Emily and Steve are here to discus the challenges of opening up your fitness center, a quick and healthy option for breakfast, adjusting your home workout, the benefits of spin bikes, as well as introducing our new showroom.