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Everyday Light Warriors
33 minutes | Mar 23, 2018
73. Self-care, life purpose and how to date like a French woman, with transformation and self-love coach Murielle Fellous.
Self-care, life purpose and how to date like a French woman, with transformation and self-love coach Murielle Fellous. Everyday Light Warriors Website http://www.everydaylightwarriors.com/podcast/murielle-fellous Murielle Fellous: Website http://datelikeafrenchwoman.com Facebook https://www.facebook.com/datelikeafrenchwoman Facebook Group https://www.facebook.com/groups/datelikeafrenchwoman Libsyn http://datelikeafrenchwoman.libsyn.com ITunes https://itunes.apple.com/us/podcast/date-like-a-french-woman/id1334289122?mt=2
24 minutes | Oct 12, 2017
72. How to be an UnStepford wife with blogger Penne FitzGerald.
Penne grew up in Western Queensland on a sheep and cattle station. Being too far from school she was home-schooled until 10 years old when she went to a boarding school. Later on in life she got a job as a research assistant in London but after losing her brother through a traffic accident she felt she needed a change and got a job as a nanny in Austria. After trying this job and deciding it was not for her she went traveling with her friends in Europe Egypt but ended up working for 6 months at Butterfly Valley in Turkey, home to a rare breed of butterfly. Today Penne lives in the hinterlands of Noosa with her daughter and husband and writes a blog called "The Unsteptepford Wife” DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON APPLE PODCAST (ITUNES)
38 minutes | Sep 10, 2017
71. The importance of being the architect of your vision in order to find your true life purpose, with Elliot Carlyle.
Elliot Carlyle is a creative director, speaker, publicist and life coach.As a child he was very involved in music, singing in the church choir and performing at school. Although enjoying his love of music and even got a scholarship to attend College, Elliot one day decided to walk away from it all and found his new life purpose in business. Today Elliot Carlyle is standing in his passion and purpose coaching big brands and entrepreneurs. He is also an in demand speaker, a philanthropist, fashion director and love running his his popular “Influence Architect Bootcamp”, a place where he helps entrepreneurs build dreams, goals, vision and purpose. Elliot talks about: A search to belong and the day he found out he was adopted. Performing at Carnegie Hall and Paris Opera House Working at New York Fashion Week and his love for fashion Life purpose and The importance of branding for business How important self-care is to not burn out The joy of helping others and give back DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON APPLE PODCAST (ITUNES)
13 minutes | Sep 6, 2017
70. What is DRY JULY and what really happens when we stop drinking?
What is DRY JULY and what really happens when we stop drinking? What are the effects? Are they positive or negative? In today's episode I have teamed up with Jennifer and James again and we'll discuss the topic DRY JULY and what happens when we stop drinking, and the effects of it. Enjoy! // Yenny EVERYDAY LIGHT WARRIORS WEBSITE RATE AND REVIEW ON APPLE PODCAST (ITUNES)
17 minutes | Aug 20, 2017
68. Is Self-Care Selfish?
In today's episode I have teamed up with Jennifer and James and we'll discuss the topic self-care and try to answer some of the questions such as: Is self-care selfish? What is self-care? Is self-care going to the spa, take a vacation or just a simple thing as saying no to commitments that overwhelm you? We’ll chat about this and much more. Enjoy! // Yenny DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON APPLE PODCAST (ITUNES) Get in contact with today’s co-hosts: James Reynolds - TOTEM WEALTH Jennifer Timmins - JENNIFER TIMMINS
11 minutes | Aug 12, 2017
67. Is love love and why do we need to vote for same sex marriage?
In today's episode I have teamed up with Jennifer from Jennifer Timmins and James Reynolds from Totem Wealth. As Australia is just about to vote on Same Sex Marriage we thought the topic be relevant. RATE AND REVIEW ON APPLE PODCAST (ITUNES) WEBSITE LINK
34 minutes | Jul 31, 2017
66: From selling lemonade to motivating young entrepreneurs creating a strong online business.
At a young age Trevor always knew that he was going to be an entrepreneur. As the years passed by, Trevor and his love of entrepreneurship grew exponentially. At age seventeen, he imported phone cases and sold them to all of his friends and family. Today Trevor is a podcaster, author and creator of Become The Lion, a place where he and his business partner inspire and help young entrepreneurs under 19 years old to start and grow their online business. Trevor talks about: • Growing up in Cape Cod, Massachusetts • Starting his entrepreneurship by selling lemonade door to door in the neighbourhood • Starting a clothing company as a young boy trying to sell on Ebay • Getting inspired by his dad who is a history teacher • Studying at university • The importance of reading books to improve the business sense and get inspired • Being only 20 years old running a company and how to deal with negative comments • Why he started Become The Lion • How it is helping people under 19 years old with their entrepreneurship and why he feels it is important • The podcast Become The Lion and the joy of interviewing successful entrepreneurs. SHOWNOTES PAGE LINK RATE AND REVIEW ON APPLE PODCAST
46 minutes | May 3, 2017
65: From losing her identity to finding her strengths, with Alissa Daire Nelson.
About Alissa: Alissa is a dynamic and inspiring speaker, success coach, and podcast host of the StrengthsFinder-based podcast, Maximize Your Strengths. She helps entrepreneurs and small business owners catapult their businesses without sacrificing their sanity, integrity, or personal lives. Alissa guides her clients identify and live out their Strengths, and crush their goals. Alissa talks about: Living in Minnesota and how it was growing up in a family of 7 kids, The joy of gymnastics Mary Lou Retton winning the Olympics and how she inspired Alissa, How she started to work at the age of 11 to pay for her gymnastic training, Quitting gymnastics due to an injury, Hitting a low point in her life and how it turned her life around to self-discovery, Working with Strengths Finder Nero-linguistic programming, (NLP), SHOWNOTES PAGE SUBSCRIBE ON APPLE PODCAST (iTunes)
40 minutes | Apr 23, 2017
64: How to shine a light on your life with author Karen Gunton
Creator and author of Lighthouse Revolution, Karen Gunton talks about how she met her husband, moving from Canada to Australia, that “sliding door” moment and the importance of always push yourself to grow. Karen Gunton talks about: Growing up in Canada Studying science at University and later became a Science teacher which she really loved doing How she met her husband at science camp one summer Moving to Adelaide, Australia from Canada How she started Build A Little Biz The making of her book Light House Revolution The importance of always pushing yourself to grow Journaling Inner self tools Self-care and gratitude Karen’s Self-Care Hacks: Giving herself permission to do it her way. Having a hot shower is the same for her as meditate. DIRECT LINK TO OUR SHOW-NOTES PAGE APPLE PODCAST (ITUNES) SUBSCRIBE AND REVIEW
7 minutes | Apr 20, 2017
63: The day I got a gift that changed my life with podcast host Yenny Stromgren
Yenny talks about: When she was 8 years old and got a camera given to her. How she finally could express herself and “paint” with the camera. Being into sports and theater as a child and teenager, but finally was thriving when she got into a photo course at Kulturama - Stockholm, Sweden Moving to Australia studying photography The passion of connect and serve people with photography but also later with podcasting Self-care and gratitude DIRECT LINK TO OUR SHOW-NOTES PAGE SUBSCRIBE AND REVIEW MY SHOW ON APPLE PODCAST Connect with me on social media: FACEBOOK TWITTER INSTAGRAM
51 minutes | Apr 17, 2017
62: From sports nerd to dating coach with Damien Diecke.
Damien Diecke, head dating coach and founder of School Of Attraction, shares his story of being a sports nerd at school, suffering from generalised anxiety disorder, and why he feels so passionate about helping men connect better with women. Damien talks about: His first childhood memory going to a fair at a park in Sydney, and being a very happy child Being a sporting nerd at school Getting his first girlfriend at a party when he was about 15 years old Developing His first childhood memory going to a fair at a park in Sydney, and being a very happy child Being a sporting nerd at school How to approach women the best way Being passively aggressive nice to women. Shame around sex and a lot of men struggling with certain sexual desires Using dating apps and how to start conversations online Becoming a dating coach and the founder Becoming a dating coach and the founder of School Of Attraction DIRECT LINK TO OUR SHOW-NOTES PAGE LISTEN, RATE AND REVIEW ON APPLE PODCAST
12 minutes | Apr 14, 2017
61: 8 self-care hacks that helped me through my separation.
Yenny talks about: Separation The day I decided to leave my marriage Dealing with guilt, The day I decided to leave my marriage Dealing with guilt, The importance to have close friends to talk to How sleep can heal Dealing with guilt, anger and resentment Self-care and Gratitude SLEEP. They say sleep heals and that was really true in my case. Sometimes I slept for 14 hours. TALK TO CLOSE FRIENDS YOU CAN TRUST. TALK TO A PROFESSIONAL THERAPIST OR A PHYCOLOGIST. Friends are good but sometimes it is good to go to a professional who you don’t know and you feel safe to talk about anything you want. EXERCISE. To get air to your brain and through your system helps. It is also great to get out of your place and get your pulse up and see other things. I went for walks on the beach a lot and listened to up beat pop music. It made me smile. WATCH SOMETHING EVERYDAY THAT MAKE YOU SMILE AND APPRECIATE LIFE. I had a rule to watch at least one video a day from Ellen DeGeneres’s tv-show. It made my day and made me realise that people are in my situation or have gone through worse situations and still find the strength to move on and laugh. PRACTISE GRATITUDE AND WRITE A GRATITUDE JOURNAL. At the end of the day, just write 3 things you are grateful for that day and do it at least 28 days. WATCH LESS NEWS. With I don’t mean that everyone should stop watching the news. I do watch news occasionally and keep myself updated. PRACTISE GRATITUDE AND WRITE A GRATITUDE JOURNAL. At the end of the day, just write 3 things you are grateful for that day and do it at least 28 days. DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON ITUNES
35 minutes | Apr 9, 2017
60: Artist and designer Jamie Flunder talks about how he picked his wife up at a dinner party, the loss of his dad, and how he started to create artworks on his daily commute to make himself happy.
“I have got 80 minutes of commuting time. Drawing is something that has been with me forever and this little slot of time is perfect for squeezing something that makes me happy. That is how “Doodles In Transit” drawings started.” - Jamie Flunder Jamie Flunder talks about: The time Jamie’s dad was fighting a Dugite snake in WA Vivid memories of the love of drawing as a child and his mom painting portraits Studying graphic design and photography The funny story of how he picked his wife up at a dinner party Jamie’s dad passing away with lung cancer How Jamie coped with the death of his dad Commuting to work and how and utilise the time you have to do something productive The creation of “Doodles In Transit” Evolve Skateboards DIRECT LINK TO OUR SHOW-NOTES PAGE LISTEN, RATE AND REVIEW ON ITUNES GET A FREE AUDIBLE BOOK
5 minutes | Apr 6, 2017
59: The day I found my key strengths and fired my weaknesses.
Yenny talks about: The importance to work on your strengths and not your weaknesses The Strength Finder Online Test 2.0 Alissa Daire Nelson who inspired Yenny to do the Strengths Finder Test Alissa’s book: “From Frustrated To Frickin Awesome” The interview with entrepreneur Geoff McDonalds Self-care and gratitude DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON ITUNES FACEBOOK TWITTER INSTAGRAM
43 minutes | Apr 3, 2017
58: From property investing to teaching gratitude and positive psychology in schools. Ashley Manuel shares his life journey and how and why he started Growing With Gratitude.
Ash Manuel is the founder and CEO Growing With Gratitude. The Growing With Attitude Program aims to help teachers, students and families easily develop the habits of gratitude, kindness and mindfulness that have been identified as the stepping stones to greater happiness and success. “When you practice gratitude on a regular basis, your thinking speeds up and, you can put things in a different perspective to overcome diversities.” - Ash Manuel Ash Manuel talks about: Wanting to become a professional AFL football player when he was a child Studying marketing in College Working as a PE teacher for 11 years, The expression “living on your terms” and how he got into property investing, The positive impact writing a Gratitude Journal everyday,To be grateful for little things in life we usually take for grated, Teaching positive psychology to kids in schools,Positive Habits and Gratitude DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON ITUNES GET A FREE AUDIBLE BOOK
3 minutes | Mar 31, 2017
57: 3 top self-care hacks to create an abundant life with Yenny Stromgren
Yenny talks about: 1. Exercise …and how important it is to move your body everyday to get your breathing going. I also talk about my favourite sport Land Paddling which has made a huge difference in my life. Here is a link to a FREE E-BOOK about Land Paddling I have created. 2. Eat You are what you eat they say. I try to do everything in moderation, but the most important is to stick to 3 meals a day but also allow you to eat “naughty” food too:) 3. Sleep Can’t stress enough how important this is. Sleeping makes you heal your body and soul. DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON ITUNES FACEBOOK TWITTER INSTAGRAM
37 minutes | Mar 28, 2017
56: How being fired inspired Katie to start planet friendly EcoBling, why she gives generously to people in need and why she was motivated to plant over 15,000 trees.
“I thought, I am going for it. I am not waiting to I retire to have a happy, nourishing and abundant life. I am going to create it now, every step of the way. Sure it is going to have its ups and downs. Essentially I am going to choose life for me.” Katie talks about: Family holidays in the South Coast of NSW Growing up on a farm and going to a boarding school Getting teased a lot at school because her red hair Always having a thirst for learning and being very curious about learning Growing up on a farm and going to a boarding school Traveling in Europe after High School Quantum Physic Studying Remedial Massage and Chinese Acupressure Katie’s motivation to start Eco Bling Planting one tree in Kenya for every piece of accessory they sell Self-care and gratitude DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON ITUNES GET A FREE AUDIBLE BOOK
6 minutes | Mar 23, 2017
55: Why I think about bad experiences as being poo that needs to be flushed away, and why it is the best advice I ever have been given this year.
Yenny talks about: Bulimia Past traumas The importance of sharing stories to heal and move on in life To think about past challenging experiences as if was poo and not get too emotionally attached. (please note: this is just my experience. It will differ for different people) Hold yourself responsible for your own happiness Podcast interview with Jacqueline Chapple Podcast interview with Jacqueline Murray Gratitude Self-care DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON ITUNES
33 minutes | Mar 19, 2017
54: Marketing strategist Kamila Gornia talks about being obsessed with Manga as a child, emigrating from Poland to America as a teen, and the importance of working on your blockages to create an abundant life.
“The biggest thing of why people don’t get to the next level in life or business, is that they don’t even know what the blocks are. When we shine a light on them, that is when we can start healing.” - Kamila Gornia Kamila talks about: - Growing up in Poland and emigrating to America when she was 13 years old - The challenges of being an immigrant in a new country and how she acclimatized - Being obsessed with Manga and the character Sailor Moon - Starting a website at the age of 12 years old and photography business at Collage - Running a Health Blog she really enjoyed - The importance of health and fitness - Public accountability and motivation - Coaching businesses getting better exposure - Having blockages around money and working on your money mindset - Self-care and gratitude - EFT - Finding your message and truth DIRECT LINK TO OUR SHOW-NOTES PAGE RATE AND REVIEW ON ITUNES
8 minutes | Mar 16, 2017
53: 5 self-care hacks of how to boost your Vitamin N, by podcast host Yenny Stromgren
Yenny talks about: How to boost your self-care and happiness with Vitamin N (Nature) Aimee and Clint from Primal Influence, podcast episode #17 Foraging Fitness and using nature as a gym Anne Gibson from the Micro Gardener, podcast episode #7 Creating your own micro garden Gratitude Self-care The book: Vitamin N, by Richard Louv Green means go! Yenny’s 5 self-care hacks to boost your Vitamin N Take your shoes off and walk on the ground (dirt), grass or sand. It makes you ground yourself and connect with nature. Climb a tree, hang on a brach or alternatively sit under the tree and read a book. Relax and enjoy the moment. Go for a walk, a bike ride or a run in nature, city or a city park. Create a herb garden or a micro garden inside or outside. Sometimes less is more. If you have kids, go and do some activities with them at the beach, forest or in the neighbourhood. The important part is that you go outside and have a good time! Connect with me on social media: FACEBOOK TWITTER INSTAGRAM DIRECT LINK TO OUR SHOWNOTES
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