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The next few moments are to nourish your body, mind, and soul. Allow this guided meditation to bring your awareness and attention to your heart space. As you do, you calm your body. Quiet your racing mind. Reconnect to heart. Where you find greater peace and connection. The more you listen, the more you will find greater peace and harmony in your body, mind, and spirit. Please consider sharing and subscribing. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Think and grow yourself rich is the title of Napoleon Hill’s timeless book about growing wealth. He had it right. A wealth consciousness begins with thoughts, how you think. Listen to this episode got a few tips to grow your financial abundance while bringing greater awareness and appreciation into what you already have. Next visualize what you desire more of and see how it grows as you create practices for growing in wealth and follow these steps. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Learn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be intentional, and live in alignment with your truer, higher self. You’ll leave this meditation feeling calm, centered, grounded and safe to lean in and do what is yours to be! Enjoy. Please consider a donation, sharing with a friend and subscribing! With gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

By incorporating mindfulness into your daily life, you can improve relationships with your partner and children and enjoy a more connected and present experience. Learn 4 simple exercises to be more Mindful at home and throughout your day by listening. Also, ground yourself with this centering mindfulness meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Listen in to calm and center yourself in the present moment. This is how you connect to heart center, release what doesn’t serve you and show up with greater awareness, ease, calm and with trust to do what is yours to do. Return to love, imagination, faith and be in your power. May you feel peace. Love.Calm. If you liked, please support the podcast, share with a friend, and subscribe so you don’t miss an episode. With gratitude to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

A shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you’ll experience a shift. Listen to this meditation to get present and return to love and kindness that is within and all around. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Give yourself some added confidence as you tap into your power, your essence, to heart center. Allow this quick meditation to tap in, disconnect from any thoughts that don’t serve you so you can be your best, so what is yours to do, and be who you were made to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Allow this meditation to center you, to calm you, and reconnect you to loving kindness. The relaxing body scan will guide you to connect with your body and extend gratitude and appreciation. You will be guided into tapping into loving kindness for yourself and extending it to another. This is a wonderful, soothing, and nourishing meditation to help you be more present with one another, your work, and your moments today. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

How often do we do what is easy then what is right? How often do we lose sense of what we really desire and the drive and motivation to more toward it and the deeper fulfillment it will provide? How often do we get distracted by the unimportant because it’s easy and forget our heart’s intentions - the things that we deeply desire that will create the greater meaning and joy and love that lasts. Allow this meditation to connect you with your heart desire and to use these 5 tools to keep you on track even when your enthusiasm wanes, when the in the moment shiny object take attention away from what your heart truly desires and longs for. Listen and feel inspired to step in and call forth the desires of your heart and feel greater wholeness, wellbeing, and lasting love for doing it! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Listen in to overcome any feelings of doubt or overwhelm that you are feeling. Allow these words to be your inner voice and give you what you need to show up as your higher self and do what is yours to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Allow this soothing meditation with affirmations bring you calm and center you in light and love so you may go about the day being your best and brining light to your experiences and interactions. Please consider sharing, liking, and subscribing to the station to help it grow and keep this content coming. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

All is well. How often do we miss moments in our life in states of worry anxiety or fear. Too much. Listen to this when you need to recenter, when you need to trust everything will be alright, and you can handle what is before you. There is a flow of life that when we are a part of it we feel good. This is how you are meant to feel. Tuning within helps us get into that flow. Here all is well. Enjoy, share, and subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Ease into your day and to this moment with this guided meditation. Allow your breath to connect your mind body spirit and open up your heart to this moment. Be guided into a feeling of ease and connectedness that will be felt within and with those around you. Enjoy this new way of being by listening in. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Listen to say yes to you and stay in integrity to your higher self. A whole body yes is in alignment to your true self. This is how you find that greater fulfillment and deep joy that you are meant to feel. Wholeness and aliveness and integrity is how you feel and give your best. Listen and see how you can live in alignment, share your gifts with the world, and connect better with those around you being fully beautifully you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Take a moment to get nice and comfortable in your bed. Lay down. Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly. Exhale slowly.  This meditation will help you have a sound and peaceful night sleep. First a body scan mediation will calm your body, next you will reflect on your day, and get hopeful for the day ahead. The meditation closes with gentle focused attention on all of your energy spots within your body.  Leaving you feel loved, whole, and calm for your perfect night of sleep. Another version of sleep meditation is available as well - Episode 76. That one can also be great for children who are having trouble falling asleep. Thanks for listening. Please consider sharing with a friend or supporting so we can keep this content coming.  --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Sometimes it's hard for our bodies to relax into sleep. Worries from the day. Frustrations of a racing mind makes it hard to relax calmly and peacefully. In this guided meditation for sleep, you'll allow yourself to get comfortable, close your eyes, and imagine that you’re actually inside a story that will leave you feeling good inside.  As you are guided into feeling the love inside you, you will calm your mind, rest your body, and ease into a perfect atmosphere of calm and serenity. Children will especially love being guided into sleep in this way. Allow the soothing sounds of my voice and soft music to drift you and your family into a peaceful sleep. This is the first of two meditations for sleep. Try Life Recipe 77 for another guided sleep meditation more geared toward adults. And see which one you like better. Thanks for listening! Please consider sharing with a friend, subscribing, and supporting me to keep it coming. Visit LindsayAmbrose.com for more. To your well-being! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

There is a little gift that everyone's been given, even when you are at bottom, and that is grace. Grace is being loved and knowing that at anytime you can return to the love that is inside. You may have come to think that you are being judged, that you aren't good enough or could have done better. Yet that judgement, criticism, fear, worry, or regret exists only in your own head. You have been given grace. Grace by the universe, God, love - whatever higher power you believe in. Grace is yours. You don't have to be more or do more. Just as you are. You are enough. And you have been given grace to move through hard times.  You have grace to extend to others by your shear presence. You can be grace for others. You must first see that love in yourself. Listen to this meditation on grace and know you are forgiven. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Noticing patterns helps you move through life with more acceptance.  You are able to see that for every winter there is a spring to follow. Every night is followed by morning sunrise. Sunrise marks beginning of a new day and reminds us we too can start fresh at any time. How? Just pause, focus on your breath, allow whatever is coming up to be, refocus on your breath or any thing that is good right now. Gratefulness and fear can’t be felt at the same time. Gratefulness and anger can’t be felt at the same time. Morning always comes after night. Problems you are facing now will pass. How you choose to be as you are going through what what you are going though is up to you! Everything changes, ends and makes way for something new. Listen to this episode for a tool to help you embrace hard things and to positively move forward with greater intention. Thanks for listening. Please consider sharing with a friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

When you feel like you aren’t doing anything right. Or you're not doing enough or that everyone else seems to do it better. You are loved. Just as you are. We wear many masks each day to step into the various roles of our life. Beneath it all is you. Complete, whole you that is Love. The more you can take time in the stillness helps you tune out the noise and hear the whispers within that guide you to feeling better, to make the right choices, and feel your essence that is good and love that allows you to see it in others too. Zig Ziglar says, “Success isn’t measured by what you do compared to others. It’s measured by what you do with the ability God gave you.” When you feel lost. You feel like you don’t know where to turn or what to do next. Get quiet. Be still. Tap into the love that is within you. As you do, you’ll hear that whisper. From here you can quiet the noise that tells you that you aren’t good enough. That you aren’t doing it right. That you are a failure. We all have those voices within us. You are not alone. It’s up to you to quiet them. Quiet yourself. As you do, you create space for truth, for love. This is what you are. This is how you tap into the love within you and the voice for your next right step. The one that is in alignment to heart. To love. To your truth. It only comes from within. Allow this meditation to quiet you, to calm your worries, and to tap into the power within you that is greater than any negative voice inside you telling you otherwise. It’s love, God, Spirit, the Universe. Something so much bigger than our human minds can understand or grasp. We have to allow that mystery to be and just tap into it. It’s there to guide, to love, and to move each of us along on the path toward loving more, being greater, and connecting within and with those around us to make the most of our time here. That’s all. To show up in love. To do the best you can do. To be a presence that helps others be better. To see in others what they can’t see in themselves. That power of love is within you and taking time in the stillness helps you to tap into it. Listen to this audio to do just that. For More, check out LindsayAmbrose.com, like, share, and subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

In Mary Poppins returns, she says "today or never."  The phrase, today or never, is something you can use in your life to not procrastinate and do the thing that is truly important to you.  There are always distractions outside of you and even inside in your own head - worries, fears, doubts, comparisons - that prevent you from being your best and doing what is yours to do. Here are two ways to live out that today or never mindset and to not Procrastinate and Do the thing that is most important to you 1. Nightly Reflection + Intention from your Heart Take a couple moments each night before you go to bed to think about what you did that made you feel good during your day.  Did you do what you said you would do?  What really brought you joy?  What got into the way of doing what felt good in your heart?  How did you show up and feel inside you and how did you make those around you feel? Next, and take a moment to write and intention for what you truly desire to do tomorrow. How do you want to show up? What is something that is important to you, that will bring you joy and fulfillment that you desire to do tomorrow? How will you connect? What do you need to do to be your best?  Write down one thing you can do tomorrow to bring that greater joy, connection and alignment to your heart in a journal or in your phone.  Setting this intention, and writing it down, helps you to remember it actually do it instead of putting it off until tomorrow or the next day and then never. It's easier to do what you've always done but that doesn't bring the joy and fulfillment you need to feel good and show up as your best. 2. Reset and Back Into Alignment with your Heart Everyday you are pulled in many different directions. This is life. You have work and family and friends and so much more.  It's too easy to get off track from what your heart wants by trying to meet the needs for others. The problem with that is if you are missing the things that are most important, you heart's true desires, by being busy with things that aren't that important to you. Then you won't find fulfillment in anything.  At any moment, you can reset.  You can reset and get into alignment with the intention of your heart. It's helpful to have done a bit of reflection (like in step 1) to know what that truly is for you. Only you will know.  Take a pause whenever you feel overwhelm or unease. Today or never. Reset and recenter with your heart.  What is your intention for how you want to be showing up for your work and your family? What is the best choice for your health and and welbeing right now. Be the person you want to connect with.  It starts with you. Pause and take a step in that direction to where you desire to be. You can do this at any moment.  Remember you can't control everything that happens day to day, you can control how you respond and show up.  So take a pause at any time. Reset yourself and recenter into how you want to be, how you want to show up. You can always breathe and be here now and be the best you can be - which is in alignment with your inner voice.  This is the voice of truth that is always there, sometimes just a whisper, guiding you along to connect, choose love, and show up as your higher self. As Oprah said, "Take responsibility for the energy you bring into this space." To be a connected, loving energy wherever you go follow these two simple practices.  Today or Never. If not now then when? --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support