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Everyday Examples of Excellence podcast
28 minutes | Nov 12, 2019
How to Make Your Home Visually Appealing- Mary Baranov
Do you feel like your house needs a facelift? or maybe you are wanting to finally redo that bedroom in the back of the house? but don't know where to start? Look no further because today on the podcast I am interviewing my dear friend, Mary Baranov, on three simple ways to make your house look great. Enjoy!
34 minutes | Oct 29, 2019
Overcoming Adversity- Read Flake
When life gets hard, how do you get out of it and turn into a better, stronger person? Today on the podcast I am interviewing Read Flake. He talks about how he was in a para-motor accident that caused a horrible spinal injury that left him with a long road of recovery and hard change. He tells us how he overcame the challenges of spinal injury and how you can overcome your adversities in your life. Enjoy!
30 minutes | Oct 21, 2019
How to Be More Intentional with Your Morning
Sometimes life can be a little overwhelming and many times we get behind on the things that really matter most; family, children, job, and of course, your goals and dreams. But how do we fit it all in a day? On today's episode, I am talking to Chloe Cooley about how she makes it all happen by just doing one step: getting up earlier. Now don't keep scrolling! Getting up early has it benefits. Listen up and learn how this step (simple or not) can change your life. Enjoy!
38 minutes | Oct 14, 2019
How to Have a Healthy Mindset of Health- Shantelle Flake
Shantelle Flake has a bachelor's degree from Southern Virginia University. She worked as a fitness instructor for 4 years before becoming COPE certified through the Macdonald Center for Obesity Prevention and Education to help people with their health. As a coach over the last 8 years, Shantelle has impacted over 15,000 people by teaching habits that help them succeed with their long term health. She also is a business coach that trains and mentors other coaches who are working on the same goals. Shantelle enjoys working from home where she and her husband Tyler have 4 boys and a little girl. Enjoy! If you have any questions for Shantelle, feel free to visit her at: shantelleflake.com. If you are interested in tips on a healthy lifestyle such as mindset training or even easy dinner and snack ideas make sure and follow her on Instagram and Facebook. In the show notes below there is a link to a video where Shantelle is interviewed about what she does to help people with their health and the success of her clients. Video: https://www.youtube.com/watch?v=VwYE645SEoU Shantelle Sumsion Flake: https://www.facebook.com/shantelle.flake?ref=bookmarks @shantelleflake : https://www.instagram.com/shantelleflake/
36 minutes | May 30, 2019
Uncle Mike- Hard Work and Success
Mike Christensen is a successful farmer from Idaho and today on the podcast, we learn how he first started to now being retired and helping his children on the farm. He talks about how hard work brings success, how he learned from his failures, and we should begin with the end in mind. Enjoy
39 minutes | May 22, 2019
Ruthie Knudsen- Freedom from Food
Today on the podcast, I interviewed Ruthie and her amazing tranformation mentally and physically from overweight, tired, and always dieting to eating intuitively, a chef, and excited about life. She shares her love of cooking and her everyday life on her blog with her daughter, Madi. She tells us all about how we can stop worrying about food and start living a carefree and happy life with food. Enjoy! www.cookingwithruthie.com
40 minutes | May 8, 2019
Brian Hayes- How to be Excited about Exercise
The weather is getting warmer and it is the season of getting back in shape and feeling good. Today on the podcast, I am talking to Brian Hayes. He is a Spartan racer and he talks about his love for the race and exercise in general. He will then tell us about how we can enjoy exercise and how to get back into it. Enjoy!
54 minutes | May 1, 2019
Derek Munsey- Growth and Progression
Today on the podcast, I talk to Derek Munsey about his journey to change and how he accomplished this is a very short time. His journey from physical, mental, spiritual, and financial progress will motivate YOU to kickstart your dreams. Enjoy!
37 minutes | Apr 24, 2019
Nate Webb- Bullying
Nate Webb was bullied in junior high and parts of high school. In our interview, he talks about how he we bullied and how he turned bitterness to becoming and better person. He then talks about becoming an advocate for bully victims through social media and talking in different schools. Those that were not victims or a bully themselves can also learn more about bullying and how to teach others to change the way we look at those around us.
47 minutes | Apr 17, 2019
Grant Christensen- Becoming Closer to Christ
During this Easter season, as we think of Christ and his Atonement, how can we become closer to Him? Understanding the reasons why we should be like him and why His atonement and life can effect your life, relationships, and even our happiness. Enjoy.
42 minutes | Apr 10, 2019
Samantha Christensen- Finding Simplicity through Organization
Have you been so busy or stressed then look at your house and find that your house looks the same as your mind? Messy, cluttered, and overwhelming. Today on the podcast, I talk to my aunt about finding freedom from clutter and start simplifying your life through organizing your home.
62 minutes | Apr 3, 2019
Maren Christensen-Traveling Hacks, Tips, and Tricks
The weather is getting better and better and it is about time to take a vacation! But where should we go? Where do we even begin? Look no further! Today on the podcast, I am talking to Maren about all the hacks, tips, and tricks for anything travel. In this special one hour episode Maren talks from getting hotels, money saving ideas, to becoming more of a local. I hope that you all enjoy this episode!
41 minutes | Mar 27, 2019
Jennifer Miller- Family Bucket Lists and Traditions
Today on the podcast, I interviewed Jennifer Miller. She is a mother of 8 and wanted to get closer to her children, and figured out that one of the best ways is through bucket lists! She explains the ins and outs of making and keeping bucket lists and the amazing effects it brings, not only to her family, but to her friends and community as well. Listen in and learn from a real-life fun mom.
33 minutes | Mar 20, 2019
Aaron Elder- Meditation
Feeling stressed? Wanting to feel more present? Grateful? Calm? How about closer to God? Getting answers to questions? Well look no further, on todays episode I am talking with Aaron Elder about meditation and how it effected him and his family in his life. I hope you enjoy this episode as much as I did.
43 minutes | Mar 13, 2019
Dakota Atwood- Goal Setting
Some of the ways that we are able to become successful, fit, happy, or changed all starts with a goal. Today on the podcast I interviewed the best of the best: my husband. His story of becoming a top wrestler in his school, to becoming Top 10 in his company his first year, to owning an office in Houston all within a short period of time. He talks about how setting and keeping goals helped him accomplish all these things and more. I hope you all enjoy this episode.
35 minutes | Mar 6, 2019
Grandma Christensen- How to Have a Legacy for a Strong and Close Family
Interviewing my grandma, she talks about raising her 9 children to become strong and faithful children and how to create that in your own family. She also talks about how she was able to create a strong bond between her 49 grandchildren through fun "cousin parties." It was great to learn from her wisdom and faith. Enjoy!
36 minutes | Feb 26, 2019
Donna Christensen- Making Chores Fun for Children of All Ages
How do I get my kids to be excited about working around the house? How do I get my two year old to clean up after himself? What about my teenager? If you asked any of these question, start listening now. Donna (my mom) gives some great ideas and tips on how to get kids to work together, get excited about chores, and have fond memories of working at home as an adult. Enjoy!
33 minutes | Feb 1, 2019
Lauren Beauregard- Being Vulnerable about Postpartum Depression
Every women goes through some type of "baby blues" after their precious babies are born. Today I am talking to Lauren about her journey of recognizing depression, what to do, and then how she overcame her struggle of postpartum depression. Enjoy!
36 minutes | Feb 1, 2019
Bryan Christensen- Cattle Ranching and Following your Dream
How do you fulfill a dream? How do you make it come true? I am talking to my dad about how he fulfilled his dream of becoming a cattle rancher and sharing a business with his brothers. He gives 3 awesome tips on how we can all keep working towards our dream and learn a little bit about cattle ranching as well. Enjoy!
34 minutes | Feb 1, 2019
My uncle Aaron talks about how he is able to memorize many things throughout his life like the Declaration of Independence, the Gettysburg address, and poems. He also talks about how he taught his children to learn at a young age scripture, poems, and even country capitals. I hope you learn and enjoy all that this episode has to offer.
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