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Sometimes we must quit if we want to win! See acast.com/privacy for privacy and opt-out information.

Above all else, protect your peace and do not give anyone the keys to control you through your emotions.  See acast.com/privacy for privacy and opt-out information.

Extraordinary Moms: Part II celebrates another mom in honor of Mother's Day. This episode features my sister, Sochel Dandy. Sochel is a mother of three, a wife, an author, and a business owner. Tune in to hear all about her recent book and this mom's new ventures. See acast.com/privacy for privacy and opt-out information.

In honor of Mother's day, I interviewed one extraordinary mom, LaShonda Jean-Jacques. LaShonda is a wife, a mother, a business owner, an author, a blogger, and a life coach. She shares her faith journey after losing her mother at a young age and how she manages to juggle her many roles. Her approach is realistic, transparent, and relevant. See acast.com/privacy for privacy and opt-out information.

Ever been busy all day, but by the end of the day, you look back, and you've accomplished very little? That's because staying busy and being productive aren't created equally. Tune in as I go over a few helpful tips for staying on task and getting more done in less time! See acast.com/privacy for privacy and opt-out information.

On Part two of the Natural Hair Journey, I talk with two melanin queens at different stages in their hair journey.  See acast.com/privacy for privacy and opt-out information.

Happy last day of Women's Month-let's end it with a PERIOD. See acast.com/privacy for privacy and opt-out information.

As women, we are constantly told that there are limited seats at the table when all we need is a bigger table. We have to change the narrative ourselves, be a leading example of what is possible. But we can't do this alone. There is room for all of us, and we'll get there a lot faster if we work together.  See acast.com/privacy for privacy and opt-out information.

I share my podcasting journey: lessons learned and how I had to overcome my self-doubt. Each failure and attempt allows us to eliminate what does not work and gets us closer to what will work.  See acast.com/privacy for privacy and opt-out information.

A phenomenal woman is a woman in the workplace, a woman in the home, a woman fighting for equal rights not only for herself but for her sisters, for her children, and generations to come. A phenomenal woman walks in in grace and greatness. A phenomenal woman is you.  See acast.com/privacy for privacy and opt-out information.

Growing up with three older sisters, I never learned to do my hair until I became an adult. Deciding to wear my hair naturally has been one of the most liberating, empowering, and challenging journeys.  See acast.com/privacy for privacy and opt-out information.

I sit down with a college friend, Chelsea Tesheira, as we reminisce about our college experience and share some of our most memorable experiences.  See acast.com/privacy for privacy and opt-out information.

We've all heard it before; the average human attention span is shorter than a goldfish. Add a pandemic to the mix, the ability to work from home, and all of the other factors at play, and it's no wonder we have a hard time focusing on any task. Here are a few tips to help you stay focused.  See acast.com/privacy for privacy and opt-out information.

In this episode of "My journey, My story," I enjoyed chatting with a dear friend, Elessia "VA" Bignall,  as she shared her journey with endometriosis, fibroids, and patient advocacy.  See acast.com/privacy for privacy and opt-out information.

Let's be real-adulting is hard! I sit down with Samantha Mascary, founder of the Adulting SOS blog, as we discuss her blog's future and gives us insight into the world of adulting.  See acast.com/privacy for privacy and opt-out information.

Happy New Year! A clean slate awaits us to make this year a success. Don't roll over all of the negative drama to this new year. Let it go and begin afresh.  See acast.com/privacy for privacy and opt-out information.

Our holiday celebration may look a little different this year, but there is still so much for us to celebrate. I take a trip down memory lane as a few previous guest speakers share with us their favorite holiday traditions and memories.  See acast.com/privacy for privacy and opt-out information.

I sit down with guest speaker Antony Padilla as we dive into his love and gift of content creation and listen to the reading of his new piece, "Our Lady."  See acast.com/privacy for privacy and opt-out information.

Let's talk about the origin of Halloween and some of the eccentric rituals. See acast.com/privacy for privacy and opt-out information.

The world projects so many expectations on us about becoming thirty. Throw out the societal expectations and embrace this cathartic adventure.  See acast.com/privacy for privacy and opt-out information.