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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 8 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra: The root cause of scarcity thinking. Why practicing samtosha is the key to allowing money to flow freely. How the fear of loss will drive us into dysfunctional behavior.  How excess vata dosha creates financial fear. How to see spending money as a way to participate in life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra: Why we create filters on our speech and how this obscures our truth and ability to connect with other. Common speech patterns that arise because of discomfort, shame, or embarrassment. Do you have freedom in speech? 10 questions to ask yourself. How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally. Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  Episode 6 in the Freedom Series is about experiencing freedom in nature.  Myra explores: How the 5 elements in nature express themselves in our bodies How the seasons impact our health The impact of the cycle of the moon on our feminine cycles The difference between controlling your body and nurturing it The impact of EMFs Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.   The fifth episode in the Freedom Series is about experiencing freedom in time.  Myra explores: The Yogic perspective on time The illusion of 'not enough time' Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the end How to choose your priorities wisely and be present with the task at hand Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook. Leave us a review!

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.→ Learn more here 

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.   The fourth episode in the Freedom Series is about experiencing freedom in intimacy.  Myra explores: How intimacy is about more than just sex and physical connection Why having sex too early in a relationship gets in the way of true intimacy The impact of stress on our ability to connect with others Why your relationship with your Self is the foundation for genuine relating.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook. Leave us a review!

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.→ Learn more here 

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores: What happens when we allow fear to control us Why more and more people are experiencing pain in their bodies earlier in life The impact of tension in the body Why many people are feeling disconnected from their bodies What posture says about the level of freedom in the body ___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook. Leave us a review!

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider: Our own truth What spirituality really means as part of the human experience What we do that puts us in resistance to our spiritual nature What happens when we expand beyond our limitations ___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook. Leave us a review!

Welcome to the Everyday Ayurveda & Yoga Freedom Series.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. She offers insight into : What freedom really means Why the mind can feel like a runaway train How past experiences and impressions make us feel trapped and powerless The influence of the doshas on the mind How the tools of Yoga can support us to train the mind and experience true freedom, moment to moment ___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook. Leave us a review!

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance for coming home to yourSelf.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook. Leave us a review!

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses: How to value creation and destruction in equal measure. The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life. Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy.In this episode, Myra shares: How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it How to take care of your aura, your energy body A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doesn't have to be experienced as an illness, or the end of fun and love Why personality is changeable. How to experience smooth and natural transitions. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you need How to tune into nature's rhythm so that you can feel better in your body and mind Practices for supporting mental stability  Tips for managing your energy as you start your day. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosis Why the condition of the mind creates the condition of the body The power of self-examination How to step out of the analytical mind and create a connection with the deepest self Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everything Why practicing Ayurveda took her Yoga practice to the next level How attachment to results works against you How practicing Yoga and Ayurveda together have supported her mental health  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.