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It has been several months since my last podcast and I feel like I have been in a strange limbo.  My view of the world has totally changed over the last few months and it feels good.  Amongst the chaos I can clearly see how this journey is propelling us at top speed from 3D to a new 5D world.  All the old corrupt institutions and ways of life are falling away now and this is why we are seeing such chaos.   I look forward to sharing more insights into 5D in future podcasts.  Join me on this journey from dark to light NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode click here. Thank you for listening --- Send in a voice message: https://anchor.fm/everydayalignment/message

How often should I journal to manifest what I want?  This is a question I get asked a lot. So what is best...because there are a lot of theories out there about what we should do to align with your best life.  Personally I don't think we should force ourselves to do anything that doesn't feel good and I don't think we should create rituals out of journaling either - unless it totally feels good of course!  Find out more about my view on this in today's podcast. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode click here. Thank you for listening --- Send in a voice message: https://anchor.fm/everydayalignment/message

So do you feel that creative writing isn't for you but would still love to journal?  In this podcast I talk through 3 different ways you can journal - because we are all different, we all have our own unique style, so lets' see if one of these suits you. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode, please click here. Thank you for listening --- Send in a voice message: https://anchor.fm/everydayalignment/message

The outside world is a beautiful one - but only if you choose to look for that beauty And this is why we need to take charge of our own energy and take responsibility for the experiences we are creating in our outside world. And this is not about debating what the media are doing - or what anyone else is doing or thinks, it's about managing our own experience and our own energy so that we can create a better world for all of us. Because life is a mirror - you will align yourself with what you focus on.  You are the universe, I am the universe - we all are! So it's time to choose what we experience. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode, please click here. Thank you for listening --- Send in a voice message: https://anchor.fm/everydayalignment/message

The past couple of months have been strange for so many of us but there is also something that feels very refreshing about this 'pause'.  Time to consider what is really important to us.  Something that I have considered a lot is the content and value I bring to you through EverydayAlignment.com NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode, please click here. Thank you for listening --- Send in a voice message: https://anchor.fm/everydayalignment/message

Raise your vibration and send a ripple out to your household and the rest of our beautiful planet!  Recently I talked about the circle of control and how you should stay in this as much as possible but let's talk about this on a more emotional scale.  Whilst you can't stop what other people are choosing right now, you can focus on your vibration - and don't underestimate the ripple effect that your vibration has on the world right now.  You are source energy, we are all connected because we are the universe - each and every one of us. So in this episode I talk through some ways that you can raise your energy and vibration.  We will explore what lower vibration looks like and what emotions contribute to this and we will explore some higher vibration emotions and what you can do personally to feel better and contribute in a positive way to the world right now. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

So it's been a strangely emotional time for many of us.  Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross.  I thought of this when I sat and pondered my own emotions over the last few days.  We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way. So even if you are usually a pretty calm person, like me, yet you still feel out of sorts because life has turned upside down, I hope this helps you make more sense of how you are feeling right now and that you can embrace the feelings and ride that roller-coaster for a while.   NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here.  Thank you for listening.  --- Send in a voice message: https://anchor.fm/everydayalignment/message

Right now it really feels like the world is going mad and unless you have been hiding under a rock these past weeks, you will have seen the Coronavirus media going crazy with stories about how this might affect us all.  As usual, the media frenzy has caused mass panic that takes valuable resources and services away from those who really need them and has created a huge feeling of lack and fear. So lets look at how you can gain a bit of perspective around this and manage your personal energy even if you can't control everything else! In this podcast I talk through an exercise that can help you - Stephen Covey's Circle of Control or Circle of Influence.  So if you have been having sleepless nights over all this and want to gain a bit of control and sanity over your mindset, please take a few minutes to do this exercise.  It's one I use often when I want to get control of my perspective again. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here.   Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

How to visualise and manifest - or even how to just visualise full stop!  A lot of people have told me that they find it difficult to visualise at all so here is a simple exercise that will take just 1 minute to prove that all of us have the capability to visualise....  In fact we are doing it all day every day, except we may spend more time visualising about what we DON'T want instead of what we DO want.  We naturally visualise by default as part of our day to day life. Here are some tips for those of you who want to incorporate visualisation into their daily manifestation practice so that you can do it with ease and focus on what really matters when we visualise on purpose. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here.   Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

Are there parts of your body that you don't love as much as you could do.  My friend and I have started our own mini book club and our first book is 'If Life Is a Game, These Are The Rules' by Chérie Carter-Scott and the first few pages in the first chapter are jam packed with simple wisdom that has already been a great reminder of how important it is to value and accept our bodies. Now I have already come a long way in this area over the years - this book which I have dipped in and out of for well over 15 years now played a huge part in the acceptance of my body amongst other things (which I will reflect on in future podcasts!).  So lets look at an example I have and why it's so important to accept and appreciate your body right now - perfection definitely not required! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

So who or what are you giving your power away to?  For the past 6 months I seem to have given mine away to the sad step - the scale!  I only realised it a few weeks ago however.  It had gone from a neutral measurement to something that was dictating how I felt about myself.  So even though I felt really good in myself, more energetic, good in my clothes, the number on the scale was wiping out those good feelings. But it's not only the scale that does this to us.  Other people or factors in our life can sometimes take over.  So who or what in your life is sucking the life out of your good feelings?  Who or what are your giving your power away to?  Lets explore this more in this episode because it's time to re-frame it and focus on what really matters - feeling good! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

Yes you really can change a relationship instantly in your life - on an energetic level but only if you realise that it starts with you.  In fact it comes from you because everyone else is you 'pushed out', in fact we don't see people as 'they' are, we see people as 'we' are.  Lets talk about how changing our expectations and behaviour can allow something very different in our reality. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

So in the last episode (64. Scripting Law of Attraction - How To Get Started) I talked about how you can manifest more by making what you write believable. This helps you to gradually merge realities and weave your desires into your life. Specifically in this episode we will discuss how you can build your manifesting muscle by choosing something without too much of an emotional charge to get started. Enjoy! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

So I wanted to do an episode all about law of attraction scripting / law of attraction journaling - more of a 101 episode to walk you through the basics in under 10 minutes so you can get started! I love to script and journal and have been doing it for years.  In fact I know that some of my greatest manifestations have been supported by my scripting! So I hope this helps you if you want to start scripting or journaling to align more with a life you love and I will be back with more on this subject in the next episode. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

Setting intentions that create your day! So do you set intentions for a great day or do you just let reality unfold around you and just go with whatever life throws your way? We really are powerful conscious creators and we get to shape our lives any way we want - and the easiest place to start is on a day to day basis. In this episode we focus on how spending a few minutes setting daily intentions can make a huge difference. I know from personal experience that the days I do this are always the most fulfilling ones. Enjoy! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening. --- Send in a voice message: https://anchor.fm/everydayalignment/message

Raise your money vibration! So here is an idea for you to re-frame your money energy and your money story, an exercise I do a lot to raise my own vibe when I forget how abundant I am. This comes from The Money Alchemist, Ming Chee's Blue Money Challenge (Search The Money Alchemist). Blue Money is basically anything that comes to you with a financial value out of the blue - this can come in the form of money off, gifts, coupons, vouchers, bonuses, perks at work - just use your imagination - you will be surprised what you will start noticing......because only a very small percentage of money in this world is actual physical cash!  There is abundance all around us if we take time to look. --- Send in a voice message: https://anchor.fm/everydayalignment/message

So who or what pushes your buttons in your immediate environment?  What are the things or the people who are taking your focus day in, day out and affecting your energy. We can view all of these things in our lives as a nuisance or we can see these things as lessons that we need to help us learn something specific and evolve. So instead of reacting in the same way to things over and over again, how about you take a step back and approach it from a different standpoint - from a place where you want to shift that energy, not fuel it. So let's consider how changing our reaction to the button pushers can change what we experience so that we can shift that energy - you know it's always an inside job! --- Send in a voice message: https://anchor.fm/everydayalignment/message

I don't feel good enough - time to uncover your story with this simple yet powerful exercise... So let's explore more about your current story when it comes to your sense of self worth and deservingness and I've got an exercise for you to try if it feels good for you to do so - not because we want to beat the drum of what's happened in the past. I'm not one for going back over the past in great detail since I think it's far more important that we work on our present moment and create a different past for our future if needed....  ...but what we want is to be aware of what is going on and all of the things that have underpinned our sense of self worth up until now.  Because once we have this full awareness, once we are awake to what is really going on, we can then start to change it. So this exercise is all about writing a letter to yourself - a letter to your past self acknowledging all the ways that you've let people or things outside of you control your sense of self worth.For full details of this exercise, visit: https://www.everydayalignment.com/blog/i-dont-feel-good-enough-time-to-uncover-your-story --- Send in a voice message: https://anchor.fm/everydayalignment/message

Not feeling good enough?   How do we feel more worthy - because sometimes a high sense of self worth can feel elusive like its never quite within our reach? But its actually so close that we can't reach out and touch it - because its within us and we have just forgotten it is there. In this episode we look at where you perceive your sense of self worth comes from vs where it actually should come from so that you can become more aware and start to make that shift.You are enough.   You are whole, complete and perfect just as you are.   It's time to discover and claim that. --- Send in a voice message: https://anchor.fm/everydayalignment/message

Are you feeling worthy of everything that is in your life? Do you think you deserve everything that is in your life or do you feel you deserve even more that is in your life currently?  As we know, everything is energy - love, money, other abundance, careers family, home, our day to day world and everything you have in your life right now is underpinned by your sense of worthiness. Yes, your sense of self worth determines what you will allow yourself to experience in your world, your reality. It took me quite a while to get this to be honest - I didn't get the connection between how I felt about myself and what I was experiencing in my outer world.In fact, it is that connected that if you just focused on improving your sense of self worth, your sense of deserving, you can change your outer reality by default. Lets explore this more in this episode... --- Send in a voice message: https://anchor.fm/everydayalignment/message