18 minutes | Aug 8, 2017

Ep. 6 Practice with Us! Guided Relaxation

This week's podcast is the first in our "Practice with Us!" Series, and it's a Guided Relaxation practice you can do at home! Guided Relaxation is an excellent practice for EveryBody, but especially for people who have a lot of stress in their lives. Guided Relaxation is a self-care technique that activates the parasympathetic nervous system and helps counteract the harmful effects of stress on the body and the mind.
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