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EveryBody Yoga Podcast
14 minutes | May 8, 2018
Ep. 14 Getting Started with Yoga
You want to start practicing yoga? Great! In this episode Zelinda fills you in on everything you need to know to get started!
11 minutes | Apr 25, 2018
Ep. 13 How to Establish a Home Yoga Practice
Establishing a home yoga practice is very rewarding, but there can be a few stumbling blocks along the way. Zelinda shares logistical and philosophical tips to insure success.
12 minutes | Feb 20, 2018
Ep. 12 How To Gain the Most from Your Practice: Sthiram Sukham Asanam
In most areas of life, the “No Pain, No Gain” mentality prevails. But in yoga, we have “Sthiram sukham asanam.” Zelinda explains how to gain more benefit by doing less in your yoga practice.
20 minutes | Feb 17, 2018
Ep. 11 Yoga Around the World: Toni from Catalonia Spain
This is the second in our Yoga Around the World series that Zelinda is recording while she is at an International Yoga Teacher Training program in India. In this episode Zelinda interviews Toni from Catalonia Spain about his yoga practice and about how yoga is practiced in his country.
17 minutes | Oct 5, 2017
Ep. 10 Yoga Around the World: Nadine from Luxembourg Germany
This is the first in a series about Yoga Around the World that Zelinda is recording while she is at an International Yoga Teacher Training program in India. In this episode Zelinda interviews Nadine from Luxembourg about her yoga practice and about how yoga is practiced in her country.
9 minutes | Sep 19, 2017
Ep. 9 Practice with Us! Morning Yoga
If you wake up in the morning feeling stiff and sore, try this 9 minute Morning Yoga practice to help you get going! All you need is a sturdy chair or bench.
13 minutes | Sep 5, 2017
Ep. 8 Practice with Us! Meditation for Beginners
If you’ve ever tried to meditate, you’ve very likely wondered, Am I doing this right? Meditation can be a tricky practice to start! Zelinda explains how to get started, what kinds of challenges you might face, and how to address those challenges. You’ll be meditating before you know it!
23 minutes | Aug 22, 2017
Ep. 7 How Props Can Enhance Your Yoga Practice
Do you use props in your yoga practice? In this episode we explain what props are and how and why you should use them in your practice. Your yoga practice is about to become much more accessible and much more interesting!
18 minutes | Aug 8, 2017
Ep. 6 Practice with Us! Guided Relaxation
This week's podcast is the first in our "Practice with Us!" Series, and it's a Guided Relaxation practice you can do at home! Guided Relaxation is an excellent practice for EveryBody, but especially for people who have a lot of stress in their lives. Guided Relaxation is a self-care technique that activates the parasympathetic nervous system and helps counteract the harmful effects of stress on the body and the mind.
12 minutes | Aug 1, 2017
Ep. 5 Seven Steps for Developing a Personal Yoga Practice
People are often intimidated by the idea of developing a personal yoga practice to do at home. In this episode we share seven simple steps for getting started and maintaining your practice.
21 minutes | Jul 25, 2017
Ep. 4 Pros and Cons of Practicing at a Studio vs. Practicing at Home
Is it better to practice in the studio or to practice on your own at home? The answer is - it depends! In today’s episode we share the pros and cons of each practice.
19 minutes | Jul 18, 2017
Ep. 3 How Traditional Yoga Became a Fitness Craze
The yoga that is popular today is very different from what yoga was intended to be. Emily and Zelinda discuss what’s changed and why, and how to find the right practice for you.
15 minutes | Jul 12, 2017
Ep. 2 Yoga Etiquette: What to Expect When You Go to a Yoga Studio
When people are new to yoga they often have lots of questions about what to expect at the yoga studio. Zelinda explains what to bring, what to wear, and other tips to help you feel comfortable and confident.
21 minutes | Jul 4, 2017
Ep. 1 Making Sense of All the Different Types of Yoga
We know how confusing it can be for beginners to start their yoga practice. There are so many different kinds of classes and it’s hard to figure out which class is the right class for you. In today’s episode we’ll discuss some of the different types of yoga to help you figure out how to get started.
10 minutes | Jul 4, 2017
This podcast is designed for both students and teachers. It’s a place for EveryBody to learn more about the practice of yoga.
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