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Everybody Pulls The Tarp

106 Episodes

38 minutes | May 19, 2022
Nido Qubein: Finding Your Calling
This week Andrew sits down with Dr. Nido Qubein. Nido came to the United States as a teenager with only $50 dollars in his pocket. He became a successful entrepreneur and today is the president of High Point University, where he has led the university to remarkable heights. Over the past 17 years, Nido has grown High Point from 90 acres to over 500, from $28 million in revenue to $400 million, and from 1,400 students to 6,000.  As you will hear, Nido approaches everything in life with creativity and extraordinary attention to detail. His story is inspiring and filled with life-changing wisdom.  Show Highlights:2:18 - Decision to come to the US2:58 - Nido's first business4:04 - Adjusting to new surroundings5:05 - Why no dream is unrealistic5:48 - Building your "inner circle"8:05 - Where Nido gets his work ethic8:38 - The power of taking initiative8:54 - Importance of risk-taking10:30 - Living a life of gratitude13:14 - Nido's arrival at High Point University14:05 - Decision to become president of HPU23:28 - Designing experiences with intention23:50 - Choosing to be extraordinary27:37 - How to make your environment interesting30:32 - Creating capacity in others32:08 - Building a loyal team around you32:48 - Andrew's family history & special mementos34:55 - Rising above big problems35:02 - KIND founder Daniel Lubetzky's mission to create more kindnessCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
33 minutes | May 12, 2022
Scott Miller: How To Be A Better Leader
This week Andrew talks with bestselling author and leadership expert Scott Miller.  Scott has spent the last 26 years working at world renowned leadership development firm FranklinCovey. Scott was demoted from his first leadership role after just 3 weeks on the job.  You'll hear what happened and everything Scott has learned since to become one of the world's most sought after minds on leadership and career development. Andrew and Scott also explore the power of thinking long-term in a short-term world, how to delegate responsibility, ways to effectively communicate feedback, and so much more. This episode is filled with actionable lessons to help you lead your organization, team, family, or community to new heights.  Show Highlights:2:04 - Getting demoted 3 weeks into first leadership role2:36 - Understanding leadership responsibilities3:08 - Why leadership is about empathy and listening3:51 - Benefits and role of mentoring10:05 - Thinking long-term in a short-term world11:51 - How to "hype your failures"13:06 - Using failure as a teaching tool14:48 - Becoming comfortable sharing your failures16:30 - The importance of vulnerability18:02 - Why it's important to avoid gossip20:21 - How to effectively delegate responsibility23:08 - Communicating feedback directly and clearly25:02 - Receiving feedback effectively26:10 - Building trusted relationships26:30 - Reinforcing great behavior28:10 - Individualized leadership28:50 - Leading in a post-pandemic world29:25 - Bridging the gap with remote/hybrid workforce29:50 - Uncovering the "hidden story"30:30 - Importance of being self-awareCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
29 minutes | May 5, 2022
Elana Meyers Taylor: How To Push Through Adversity
This week Andrew talks with 5x Olympic medalist Elana Meyers Taylor.  Earlier this year, Elana tested positive for COVID-19 after arriving at the Beijing Winter Olympics. Forced to isolate herself in a hotel room during the days leading up to her Olympic events, she turned her small Beijing hotel room into a makeshift training center and stayed ready for her Olympic moment.  Elana was released from isolation in time to compete and won both a silver and bronze medal, bringing her total career medal count to 5. She's now the most decorated Black athlete in Winter Olympics history and the oldest woman to medal for the U.S. at the Winter Olympics in any sport.  In this conversation, Andrew and Elana explore how to sustain success over a long period of time, ways to push through adversity, and so much more. Elana’s story is a powerful reminder that where there’s a will there’s a way. Show Highlights:2:44 - Testing positive for COVID-19 after arriving at Olympics4:13 - Training for Olympics while in isolation6:56 - Staying positive in times of adversity7:26 - Acts of kindness and support from others9:53 - Sustaining success over long period of time10:43 - Continuous learning and development11:42 - Studying others to improve your craft12:44 - Limiting negativity13:59 - Playing collegiate softball14:30 - Cold e-mailing bobsled coach to get a tryout18:40 - Supporting younger athletes20:36 - Believing in yourself21:42 - Finding positives in every situation22:18 - Everything is a learning opportunity24:35 - Aspirations for next phase of career26:02 - Upcoming commencement speech at George Washington UniversityCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
30 minutes | Apr 28, 2022
Rick Sessinghaus: Why Curiosity Is The Key To Peak Performance
This week Andrew talks with golf swing and mindset coach Dr. Rick Sessinghaus about the role mental and emotional skills play in sports, business, and everyday life. Rick is the swing and mental coach for professional golfer and 2x Major Champion Collin Morikawa. In addition to his work on the golf course, Rick coaches some of the world’s top executives and teams.  Andrew and Rick explore the importance of simulating stressful situations, why staying curious is often the key to peak performance, how to achieve a “mastery mindset”, and so much more. This conversation is filled with lessons to help you reach your full potential in whatever you do. Show Highlights:1:46 - How Rick became a golf coach2:51 - Skills critical to being an effective coach3:09 - Communication, relationships, and listening to others3:40 - Developing communication skills5:10 - Building rapport with an audience6:05 - Role mental skills play in success7:43 - Training your mind and building a strong mindset11:05 - Coaching PGA Champion Collin Morikawa11:30 - Practicing stressful situations15:24 - Facilitating incremental growth in performance16:44 - Understanding how and when to challenge someone17:38 - Traits that make Collin Morikawa successful19:04 - Mastery mindset21:18 - Focusing on the right things22:32 - Motivating others and finding their "why"24:18 - Maintaining momentum when you have it25:20 - Learning from success25:42 - Getting back on track when things aren't going well25:59 - The power of curiosity28:00 - Maintaining your attention in a distracted world CONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
28 minutes | Apr 21, 2022
Jennifer Azzi: How To Train Like A Champion
This week Andrew talks with basketball legend and Olympic gold medalist Jennifer Azzi. In 1990, Jennifer led Stanford University to a National Championship and was named the NCAA Player of the Year. She won an Olympic gold medal for Team USA at the 1996 Olympics and is a member of the Women’s Basketball Hall of Fame. She recently began a new chapter in her career as the Chief Business Development Officer for the WNBA’s Las Vegas Aces.  In this conversation, Andrew and Jennifer explore the secrets behind her extraordinary success on and off the basketball court. This one is filled with lessons that will help you perform your best at whatever you do.  Show Highlights:1:57 - Discovering talent at a young age3:05 - Learning from people around you4:39 - Playing different sports as a kid6:23 - What made Jennifer's Stanford teams so successful6:30 - Stanford Coach Tara VanDerveer8:46 - Practicing tirelessly10:25 - Challenging transition from high school to college13:58 - Being a consistent, reliable contributor16:30 - Lessons from Steve Kerr and the Golden State Warriors17:42 - Notebook with lessons from past coaches19:00 - Becky Hammon as a leader20:19 - Growing the Las Vegas Aces and WNBA brand22:00 - Why former pro athletes are effective growing businesses26:43 - Looking at world challenges as opportunities for solutions CONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
36 minutes | Apr 14, 2022
Ryanne Janca: Pivoting Your Career & Building An Influencer Business
This week Andrew talks with lifestyle blogger and influencer Ryanne Janca. In 2018, Ryanne was working as a corporate recruiter when she was forced to leave her job because her husband was promoted to an executive role at the same company—and a corporate policy said she could no longer work there. Ryanne reinvented her career and launched The Recruiter Mom, a lifestyle blog and vibrant online community that has grown to more than 33,000 people.  In this episode, Andrew and Ryanne explore her big career pivot, her relentless daily research and content creation process, the power of following your passions, and so much more.  Show Highlights:1:47 - How Ryanne got the idea for The Recruiter Mom4:38 - "I'm going to shop for a living"6:00 - Building an online influencer business6:30 - Leveraging existing skillsets for something new9:07 - Ryanne's typical day and workflow9:30 - Creating content for multiple platforms10:51 - Staying organized 12:02 - Managing transition from private to public life16:00 - Integrating work and personal life effectively 18:13 - How Ryanne sets goals19:57 - Creating content for thousands of people23:40 - Getting comfortable speaking to audiences25:11 - Managing negativity in social media communities26:26 - Using feedback to improve28:22 - Ryanne's inspiration30:40 - How to not fall victim to the "comparison game"31:22 - Ryanne's content workflowCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
35 minutes | Apr 7, 2022
Rob Lawless: Meeting 10,000 New People
This week Andrew talks with Rob Lawless. Rob is on a personal mission to meet 10,000 new people one-on-one for one hour. Rob launched the Robs10KFriends project in 2015 and since then has met nearly 5,000 people across 35+ U.S. states and 85 different countries. He has appeared on the TODAY Show, The Kelly Clarkson Show, On Air with Ryan Seacrest, and more. Rob sees his project to meet 10,000 people as a way to lead by example—and show the world what’s possible when you reach out to others and establish new relationships. Andrew and Rob explore the power of connection, how to grow a network, why it's important to learn from people who are different than you, and so much more. This conversation will inspire you to create new connections in your life.  Show Highlights:1:55 - How Rob's project to meet 10,000 people got started4:33 - How Rob decides who to meet with4:30 - Not being afraid of rejection6:05 - Exploring the creative side of life7:30 - Rob's appearance on The Kelly Clarkson Show10:30 - Ways to learn about others through conversation10:45 - Asking questions to learn about others13:54 - Why we're all more similar than we think17:57 - Learning from people outside your area of expertise19:02 - How to overcome the fear of reaching out to new people21:03 - Ways to grow your network25:05 - Unique stories Rob has uncovered through the project29:05 - Outreach from TV star Drew Scott from Property Brothers29:45 - Letting a project evolve organically31:05 - What the project ultimately means to RobBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter: @andrewhmoses and IG: @AndrewMoses123Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
29 minutes | Mar 31, 2022
Howard Behar: Leading Starbucks From 28 Stores To A Coffee Giant
This week Andrew talks with Howard Behar, the retired president of Starbucks North America and the founding president of Starbucks International. Howard joined Starbucks in 1989 when the company had just 28 stores. Over the next 21 years under Howard’s leadership, Starbucks grew to more than 15,000 stores across 5 continents. Howard shares a behind the scenes look at how Starbucks became the iconic brand it is today. At the center of it all is a culture built around people, authenticity, and servant leadership. This conversation is filled with practical lessons about organizational culture, how to help others reach their full potential, and the power of putting people first.  Show Highlights:1:33 - Getting connected with Starbucks in 19891:45 - Meeting Howard Schultz for the first time2:30 - Working for free before deciding to join the company3:14 - Evaluating the Starbucks culture4:55 - Creating a people-centric mindset5:40 - Reinforcing positive behavior6:02 - Helping people grow through mistakes7:01 - Challenges scaling Starbucks8:37 - Interviewing for human skills9:42 - Onboarding new team members successfully11:58 - Making the organization comfortable with mistakes13:36 - Leading by example14:40 - Creating unique, joyful customer experiences16:28 - Howard Schultze as an entrepreneur and leader17:48 - How Starbucks took care of an employee with AIDS21:30 - Starbucks leadership's "mission review" process23:08 - Being vulnerable and transparent25:34 - Impact of COVID on StarbucksBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter: @andrewhmoses and IG: @AndrewMoses123Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
32 minutes | Mar 24, 2022
Sydney Collier: Overcoming Challenges With Positivity
This week Andrew talks with Team USA Paralympian Sydney Collier.  At age 7 Sydney was diagnosed with Wyburn-Mason Syndrome, an extremely rare life-threatening condition. After a series of experimental treatments, Sydney underwent a risky brain surgery where she suffered her first of five strokes that have since left her with limited use of the left side of her body.  Despite the setbacks, Sydney pursued her passion for riding horses and won the 2016 US Para Dressage National Championship. She also became the youngest member of the Team USA Equestrian team at the 2016 Paralympics in Rio.  In this conversation, Andrew and Sydney explore ways to stay positive in the face of adversity, the power of surrounding yourself with people who believe in you, and so much more. Sydney's story will inspire you to fight through any barriers in your life. Show Highlights:2:30 - Background on eventing and dressage2:55 - Falling in love with the sport of dressage3:36 - Wyburn-Mason Syndrome diagnosis7:24 - Starting an experimental treatment8:22 - Undergoing a risky brain surgery9:37 - Staying positive after diagnosis13:28 - Impact of stroke 13:55 - Challenges returning to middle school16:39 - Setting an ambitious goal17:14 - Family sacrifices to achieve Sydney's dreams20:10 - Building a support system around you21:30 - Staying motivated during challenging times23:40 - Turning negatives into growth opportunities24:30 - Sydney's training program27:10 - Friendship with Jonathan WentzBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter: @andrewhmoses and IG: @AndrewMoses123Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
31 minutes | Mar 17, 2022
Kirsten Bernthal Booth: Planning For Success
This week Andrew is joined by 3x National Coach of the Year & Creighton University Head Volleyball Coach Kirsten Bernthal Booth. In 2002, Kirsten inherited a 3-23 team and since then has led Creighton Volleyball to an unprecedented run of success—winning 8 consecutive Big East titles and reaching the NCAA tournament in 11 of the last 12 seasons. Andrew and Kirsten explore the plan she put in place as a young leader when she took over the program at the age of 27 and how she built Creighton Volleyball into the powerhouse program it is today.  If you lead a group of people in anything and want to achieve big results this conversation is for you.  Show Highlights:1:55 - Hiring talented people around you2:55 - Getting creative when searching for talent4:25 - Gaining respect as a young leader6:15 - Building authentic relationships8:30 - Assessing your personal strengths and weaknesses9:25 - Reflecting on your own skills and being open to feedback11:38 - Consistency12:07 - Building an effective plan13:18 - Planning a productive practice session15:48 - Preparing athletes to be mentally resilient16:25 - Building a community around you17:00 - Marketing a team/program from the ground up21:55 - Empathy and understanding of all roles25:20 - Little things that make a big impact28:03 - Role of mentorship Be sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter: @andrewhmoses and IG: @AndrewMoses123Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
31 minutes | Mar 10, 2022
Kate Colgan: Leading The World's Largest Student-Run Philanthropy
This week Andrew talks with Penn State student Kate Colgan. Kate is the Executive Director for THON, the world’s largest student-run philanthropy. Every year, more than 16,500 student volunteers at Penn State team up and work year-round to organize events and programs that bring hope and support to families battling childhood cancer. The year-long effort culminates every February with a 46-hour dance marathon on Penn State’s campus. This year THON raised more than $13.7 million setting a new record. Andrew and Kate caught up a few days after this year’s THON for a behind the scenes look at Kate's experience leading the largest student-run philanthropy in the world. Kate’s wisdom is well beyond her years and she shares timeless lessons about leadership, teamwork, and what’s possible when people come together to help others.  Show highlights:3:14 - Kate reflects on leading THON3:20 - Mission of THON and Four Diamonds4:45 - Planning and fundraising5:25- Raising $13.7 million6:50 - Leading a committee of 16,500 volunteers7:55 - Leadership lessons from leading a non-profit9:55 - Collaborating with others on a large-scale event11:00 - Communication16:00 - What makes THON so successful17:32 - Adapting to changes18:53 - Role of volunteers20:42 - Finding new creative ways to do things21:50 - Behind the scenes at THON weekend23:01 - Managing unexpected events28:05 - Enjoying the momentBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter: @andrewhmoses and IG: @AndrewMoses123Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
31 minutes | Mar 3, 2022
Jason Keller: Maximizing Your Creativity & Productivity
This week Andrew is joined by acclaimed screenwriter and playwright Jason Keller. Jason has written some of Hollywood’s biggest hits while working with some of the brightest stars in show business. Most recently, Jason wrote Ford v Ferrari starring Matt Damon and Christian Bale. The film won two Academy Awards and was nominated for two more, including a Best Picture nomination.  You’ll hear about Jason’s writing process—and the schedules, routines, and workflows he utilizes to create, organize, and develop his ideas. He also shares a behind the scenes look at the process of making a movie. This conversation is filled with tips and frameworks that will help you be more creative, productive, and make the most of your big ideas.  Show highlights:1:56 - Jason's journey into screenwriting2:22 - Moving to LA at age 19 to pursue entertainment career3:26 - Starting out in LA without a network4:56 - Challenges breaking into entertainment industry7:17 - Learning from mentors 10:01 - Jason's routines and creative process11:36 - Importance of mindset12:10 - Jason's writing process14:10 - Preparing for the next day's work15:17 - How Jason finds new ideas16:26 - Mapping out a story16:45 - 4 step writing process18:36 - Moving forward when it's not your best work20:10 - Role of consistency22:46 - Process of creating a movie23:43 - Collaborating with others27:01 - Why the writing process humbles you28:01 - Finding projects that excite youBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter: @andrewhmoses and IG: @AndrewMoses123Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!
29 minutes | Feb 24, 2022
Elise Menaker: The Power Of Storytelling
This week Andrew is joined by Elise Menaker. Elise is a broadcaster for Big Ten Network and the Chicago Cubs Marquee Sports Network. Her energy is off the charts and she has a knack for delivering unique, memorable stories that stand out from the rest. Andrew and Elise explore her career in journalism and broadcasting—and the role that pulling the tarp and wearing many different hats has played in her success. Elise also shares the systems and processes that make her such an effective communicator and storyteller.  This episode is filled with important lessons that will help you personally and professionally.  Show highlights:2:05 - Role of internships3:23 - Working Mark Buehrle's perfect game5:43- Playing pro softball in Sweden6:08 - Sending 100 resumes to get first broadcast gig6:24- Getting your first "bite" in a new industry10:41 - Learning the fundamentals11:31 - How to put together a story12:19 - Being intentional with your education14:50 - How to build a story 15:05 - Shaping the tone of content16:08 - Research process16:40- Preparing for a broadcast18:38 - Simplifying the research process20:54 - Finding activities that challenge you23:10 - Multitasking24:24 - Learning to be concise and direct Be sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).
27 minutes | Feb 17, 2022
Cristo Fernández: Getting Outside Your Comfort Zone
Andrew is joined by actor and Ted Lasso star Cristo Fernández. Cristo plays the beloved character Dani Rojas in the hit TV series Ted Lasso.  In just 18 months, the show has become a global phenomenon and received 20 Emmy nominations.  At age 15, Cristo was playing pro fútbol in Mexico and going to high school at night when he discovered his passion for acting. Since then he’s developed his craft as an actor and filmmaker.  Andrew and Cristo explore Cristo's career, how he landed the role in Ted Lasso, what it’s like working on the hit show, and so much more.  Cristo’s story is a powerful reminder to follow your passions and never be afraid to reinvent yourself. Show Highlights:1:53 - Cristo's passion for acting2:53 - Learning something new4:17 - Preparation for acting role4:58 - Work ethic 6:44 - Mindset to believe in yourself7:00 - Creating your own opportunities7:37 - Getting out of your comfort zone8:01 - Decision to move to UK8:48 - Choosing to further study acting craft11:17 - Getting the role on Ted Lasso12:50 - Dani Rojas character14:32 - Ted Lasso cast and crew15:34 - Positive impact of Ted Lasso16:55 - First time on Ted Lasso set17:46 - Overcoming self-doubt20:06 - Impacting people's lives22:31 - Role of hard work 22:53 - Learning from others on set24:13 - Developing a film company Be sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).
29 minutes | Feb 10, 2022
Matt Stover: Excelling Under Pressure
This week Andrew is joined by 2x Super Bowl Champion Matt Stover. One of the all-time great place kickers in NFL history, Matt retired after the 2009 season as the NFL’s fourth all-time leading scorer. Andrew and Matt explore the mindsets, routines, and processes that made Matt an all-time great in one of the highest-pressure jobs in sports.  This conversation is filled with important lessons, whether you are a football fan or not. Like a lot of things in life, kicking a field goal requires extraordinary focus and attention to detail—and you have to do a lot of little things right to achieve big success. Matt even walks Andrew step-by-step through the process of kicking a field goal. You'll probably never look at a field goal the same way again.  Show highlights:2:30 - Matt's childhood3:38 - Developing a craft4:09 - Transition from high school to college5:47 - Learning to manage high-pressure situations8:15 - Step by step process of kicking a field goal9:20 - Managing your energy9:39 - Preparing for a big moment13:30 - Role of others in process14:41 - Adjusting and refining your process15:47 - Tracking progress17:07 - Overcoming failure20:12 - Team culture and leadership22:00 - Being a great teammate22:38 - Ray Lewis showing confidence in Matt24:00 - Players Philanthropy Fund26:30 - Role of relationshipsBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).
34 minutes | Feb 2, 2022
Tessa Virtue: The Olympic Experience
This week Andrew welcomes 3x Olympic Gold Medalist Tessa Virtue back to the show.  Andrew and Tessa explore her emotions heading into the first Winter Olympics since her retirement from competition. Tessa shares what her months, weeks, and days leading up to the Olympics used to look like—and gives Andrew a behind the scenes look at how she stayed confident, focused, and energized preparing for some of her career’s biggest moments. This conversation is filled with ideas, concepts, and actionable tips that will help you make the most of big moments in your life. Show highlights:2:01 - Andrew welcomes Tessa 2:48 - Tessa's emotions heading into the Olympics5:05 - Tessa's experiences competing in the Olympics5:57 - Tessa's advice to Olympians7:35 - Managing your energy8:00 - Tessa & Scott's PyeongChang performance9:00 - Moulin Rouge music choice in PyeongChang9:22 - Planning for an Olympic moment11:29 - Navigating the Olympic experience11:58 - Creating a routine to achieve peak performance13:20 - Serving as Canada's flag bearer in 201817:54 - How to stay confident amidst doubt22:02 - Growth mindset22:28 - Role of feedback in success25:35 - Approaching life from a holistic standpoint28:06 - Being a catalyst for changeBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).
36 minutes | Jan 27, 2022
Claire Lerner: Teaching Kids To Lead, Collaborate, & Adapt
Andrew talks with author & child development expert Claire Lerner. Claire is a trained clinical social worker and psychotherapist—she’s worked with thousands of children and families over the last 30 years. She's also the author of the book “Why Is My Child In Charge?” Andrew and Claire explore ways parents and role models can help kids be great leaders, effective collaborators, and resilient enough to overcome whatever challenges life throws at them. This conversation is filled with simple strategies and tips to put kids on the road to success.  Show highlights2:18 - Role of nature vs. nurture in helping children become leaders2:30 - Providing children a range of experiences4:31 - Determining how adaptable a child is7:04 - Tuning in to a child's needs7:30 - Building resilience & grit8:16 - Mistakes parents and caregivers make12:46 - Getting kids comfortable with failure15:04 - Growing though challenges17:20 - Building success through incremental steps20:02 - Benefits and risks of goal-setting with children23:27 - Helping children be effective collaborators25:16 - Impact of preschool on child development32:55 - Claire's advice for parents and role modelsBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).
30 minutes | Jan 20, 2022
Jason Cabinda: Leading On And Off The Field
Andrew is joined by Detroit Lions fullback Jason Cabinda. Jason is a nominee for the NFL’s 2021 Walter Payton Man of the Year Award. Considered the NFL’s most prestigious honor, the award recognizes NFL players for outstanding community service as well as excellence on the field. The winner will be announced a couple of days before this year’s Super Bowl. Jason has hosted back-to-school book drives, virtual reading comprehension sessions with students throughout the COVID-19 pandemic, and he spends hours mentoring kids. On the field, Jason is one of a few NFL players to make the transition from defense to offense—a rare feat at the sport’s highest level. You'll hear what inspires Jason to work as hard off the field as he does on it. Show Highlights2:24 - Changing positions in the NFL3:27 - Leveraging past experience during change4:44 - Reaching out to others for advice5:51 - Planning to play different roles6:54 - Leadership and finding ways to lead7:57 - Outworking the hardest worker8:05 - Learning from Mike Hull at Penn State9:05 - Preparation and seizing opportunities10:05 - Building confidence through preparation11:42 - Little things in the NFL that make a big difference14:45 - Gratitude15:35 - Jason's faith and staying grounded16:15 - Eliminating "I just" from your vocabulary19:30 - Walter Payton Man of the Year nomination20:24 - Role Jason's mom plays in his career21:52 - Community service experiences25:55 - Inspiration to give back26:52 - Leading at a young age and with limited experience27:57 - Favorite football memory at Penn State28:22 - Learning from Marshawn Lynch Be sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123 Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).
28 minutes | Jan 13, 2022
Michaela Onyenwere: A Fast Start
Andrew talks with 2021 WNBA Rookie of the Year Michaela Onyenwere.  Selected 6th overall by the New York Liberty in the 2021 WNBA Draft, Michaela led all WNBA rookies in points per game and three-pointers made during her rookie season. She received 47 of a possible 49 votes in Rookie of the Year voting. In this conversation, Andrew and Michaela reflect on her successful 2021 and explore the mindsets, approaches, and techniques that powered the fast start to her pro career. Show highlights:1:44 - Michaela reflects on successful 20212:44 - Challenging transition from high school to college3:28 - Most surprising aspect of WNBA4:45 - Decision to play overseas during WNBA offseason5:33 - Importance of striking a balance in life6:27 - Seeking advice from teammates & mentors7:32 - Importance of self-discipline and confidence8:52 - How to balance being confident while staying humble9:51 - Goals 15:40 - Role of parents in developing Michaela's work ethic17:58 - Specialization vs engaging in multiple activities21:22 - Managing expectations and high-pressure22:33 - Pregame routines23:56 - Continuous improvementBe sure to subscribe & leave a review for the show in your favorite podcast app.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter). Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123 
1 minutes | Dec 30, 2021
84 Book Recommendations
Andrew shares info about the all-new Everybody Pulls The Tarp Book Recommendation List which you can access for free: http://www.everybodypullsthetarp.com/booklistIf you enjoyed Season 4, please leave a review in your favorite podcast app. Season 5 launches on January 13th! Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter! Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter). Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmoses
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