Where We Talk About Self Esteem
It’s episode 20 and the holidays so we wanted to get a little lighter? and talk about tips I’ve learned for helping raise self esteem. 1: I love you until it not only doesn’t feel icky or gross or wrong but feels right and natural (not a single day process. 2: To yourself (out loud), or to the mirror, or to another person you trust say out loud the negative thoughts you have about yourself. Don’t do this until you can say I love you to yourself and mean it. You’ll likely feel shame, because you’d never say those things to another person you loved. 3: After you’ve said it out loud, say “I used to believe those things, now, I’m starting to learn I am enough.” Then break it down negative thought by negative thought, ex: “I used to believe I’m stupid, I’m now starting to learn I’m smart” Bonus points if you can come up with an example of why you know you’re smart, or whatever. “I learned such and such” or “I got an A in this class” or “I consistently make decisions that help improve my life” Join Discord! https://discord.gg/NPHBkWR
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