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Affirmations are the rage among self-help gurus and many claim, sometimes without evidence that affirmations are great for reaching your goals. But, did you know that affirmations can often do more harm than good? Current research helps us to know the best way too use affirmations and how you can reach your goals. Don't miss this podcast, it could be the information you need to reach your goals in the new year.

Maybe one of our best episodes so far. We dig deep to look at the distinction between shame and guilt. Perhaps two of the more misunderstood concepts, we take insights from current research, Brene Brown, and our own experiences to really dive into the concepts of guilt and shame. You won't want to miss this episode, and as always, please share the information with your network. It could be the bit of information someone needs to overcome their guilt and shame.

In this episode, Paul Metcalf shares some of his secrets for staying happy even during the most difficult parts of life. Join us as we look at the tools Paul uses to keep a positive mindset. More than 300 million people suffer from depression worldwide. Having tools to stay happy regardless of what is going on in your life is essential for overcoming depression.

This episode covers the topic of grief. Around 5% to 10% of the grieving population suffer from complicated grief. Unfortunately, this can have an adverse effect on their lives. This episode will help you understand grief and discover ways that you can cope and help others cope with this very natural human experience.Resourceshttps://www.griefrecoverymethod.comhttps://www.abandonment.net/swirl-the-five-stages-of-abandonment

In this episode we explore Post Traumatic Stress Disorder (PTSD) and Complex PTSD. We look at where the illnesses originate, their symptoms, and how to manage them. Around 11 million people in US suffer from PTSD in any given year. With the prevalence of this illness its vital that we recognize it and understand what we can do about it.Resourceshttps://www.google.com/amp/s/www.helpguide.org/home-pages/ptsd-trauma.amp.htmhttps://www.ptsd.va.gov/http://www.ptsdalliance.org/

In this episode we discuss our stories and what brought us to this point in our lives. We open up and share some of our more private experiences and strive to give an explanation of the importance of being aware of mental illnesses.