Bonus: What Are the Top Foods That Create Inflammation?
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body.
Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional food choices that will help your body heal!
- How food causes inflammation in your body and what symptoms are the result
- A simple inflammation assessment to help you determine if you need to check in with your diet choices
- The top 8 inflammatory foods that you should consider removing from your diet to keep you feeling your best
- Gentle yet effective solutions to reset your hormones and reduce inflammation in only two weeks
Mentioned in this episode:
Additional resources:
What to Eat to Balance Your Hormones
Essentially You episode 139: Eat to Beat Illness with Dr. Rupy Aujla
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