16 minutes | Dec 25th 2020

Bonus: What Are the Top Foods That Create Inflammation?

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body. 


Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional food choices that will help your body heal!


  • How food causes inflammation in your body and what symptoms are the result
  • A simple inflammation assessment to help you determine if you need to check in with your diet choices
  • The top 8 inflammatory foods that you should consider removing from your diet to keep you feeling your best
  • Gentle yet effective solutions to reset your hormones and reduce inflammation in only two weeks


Mentioned in this episode:

Join the 14-Day Detox

Detox Blends Cheat Sheet


Additional resources:

What to Eat to Balance Your Hormones

Essentially You episode 139: Eat to Beat Illness with Dr. Rupy Aujla

Essentially You episode 133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole

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