235: Debunking Menopause Myths Once and for All (Part 2)
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto.
Tune in now to see which of these myths you’ve been believing (whether consciously or not), and how you can take ownership of your health starting today!
- A simple energy-boosting practice that takes less than 30 seconds per day
- The truth about how menopause sets in (hint: it doesn’t happen overnight)
- Why feeling sick, tired, and miserable doesn’t have to be “normal” during menopause
- Real ways to approach symptoms (without synthetic hormones) even when you’re postmenopausal
- And more!
Mentioned in this episode: