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We so often hear about why stress is bad. Stress is toxic! Stress will give you a heart attack! Stress is the burden you’ll never, ever be able to shake. Ok, yes. Stress can do ...

Brianna Firestone is the founder of The School of Betty, a platform that teaches women how to manage their money, time, and energy so they can build financial freedom, lessens stress and live a badass ...

Now that we’re a few weeks into the new year, maybe you’re over the New Year, New You vibes. I know I am! And at the same time, I am definitely holding space for the ...

Aimee Suen is the blogger and nutritional therapy practitioner behind small-eats.com! Small-eats.com is an amazing blog where she helps people take small steps towards building the health and wellness they desire. In addition, she is ...

In episode 27 of the Essential Omnivore Podcast, I describe why gaining 20+ pounds made me happier over the last year. Tune in to learn more about my top five reasons why weight gain made ...

In this episode: Jessica Flanigan works in the unified field of Loving. What is this, you may ask? Jessica has been a clinical nutritionist for 20 years and works privately with clients to support their ...

Tis the season where we’re all thinking about… DIETS! YIKES. Here are my five questions I need you to ask yourself before stepping on the diet train… and wait for it… listen to the full ...

Emily Field is a registered dietician who teaches women a balanced eating approach. This helps them to finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting and tracking ...

On today’s episode, join Lucia as she breaks down just how social media drastically impacts your wellness goals, desires and actions. I mean, you may think it’s insignificant, but our very fast-paced world and hyper-connectivity ...

Zoë Levin is an entrepreneur who has leveraged her experience as a professional pooper with IBD to pioneer Bim Bam Boo. Listen up, because Bim Bam Boo is the first toxin-free toilet paper formulated with ...

Can you really just eat in moderation? Can you learn how to eat in moderation? And, does this actually help you with your goals? Listen in on how: I think moderation works why it’s an ...

In today’s episode, I ask you… is it really the food that’s keeping you from your ideal wellness? If so–cool. If not… well, that’s actually really cool, too! Don’t forget, if you are loving what ...

Today’s episode is all about the foods we crave, why we have cravings and the four different types of cravings I want you to be thinking about this week. What are food cravings? Learn the ...

In today’s episode, we chat all about: projecting health and wellness goals onto each other why your health is so damn personal and NO ONE’s business how our culture influences this hyper-sharing what to do ...

Ever feel like: you’re spinning wheels when it comes to meal prep? like you try SO hard but never get anywhere? that you meal prep all this food every week and it’s the LAST thing ...

What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your ...

Rebecca Hass is a teacher, musician, creative and coach for creatives living in Minneapolis, MN. Rebecca is on the podcast today talking about her experience as a creative and performer with anxiety. Learn how the ...

A quickie episode on why habituating rest in this current culture is counter culture and revolutionary. Learn why resting helps you lose weight. AND. Why resting is counter culture and revolutionary, and just why our ...

The seasonal pattern of diets may be making you feel like you’re off your rocker–and guess what? It ain’t you, baby. Like, it’s the start of the fall! Hello, September! Hi, school for some! Bonjour, ...

Today Anthony Ongaro joins Lucia on the show for an amazing conversation. If you’ve ever told yourself that THIS is the time you’re going to stick to a new habit? Yeah, and then two weeks ...