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In this episodes you will hear conversations and ideas about Coming from a space of vulnerability. Introverted tendencies. Meditation, and energy work Jen Macros has outlined everything that she wants to accomplish. Her desire is to be in a place to give more to her community. Defining your future self: getting clear with who you are that you want to step into. Who you want to be. How you show up in the world.  What does a future you/me look like. How quickly things unfold and happen once clarity and vision is created. Jen’s work is: Coaching mindset, working on limiting beliefs, and helping others design their own life.  She works with people who know they want to do more, people who want to grow their business and grow themselves. “All of us are divine beings, and we are manifesting all of time, whether we realize it or not.” Steps of manifestation: Make a choice. Get clear about what that looks like.  Thing might happen in unexpected ways.                                                                                                                              Important authors: Wayne Dyer Louise Haye Les Brown Lisa Nichols Stepping into leadership Jen’s Website and online programs: Inwardprogram.com - My signature program, Inward Outwardprogram.com - my next online program, coming soon, Outward jenmavros.com To be the best version of yourself: realize your own power and magnificence.

n this episode Gabriel Fugate teaches about fitness and essential oils. He also discusses his work to inspire others though his music and his essential oil business.   You can follow him on Facebook and at www.thegobilab.com

SHOW NOTES   If someone is considering using essential oils to support brain performance and function one should consider a very high quality essential oil. Like high quality food it will make a big difference.   Purity and potency are the most important factors determining high quality essential oils.   Like plants they are very potent with communicating with human chemistry.   Dr. Daniel Penoel: French Aromatherapist, http://www.ecolepenoel.com/en/pedagogie/formateurs/   Essential oils help healthy brain function: They are protective against free radicals that are disruptive to neurotransmitters and other brain chemistry.   Aromatic use supports emotions, moods, and neurochemistry.   Topical: Occipital point, pulse points on the front of the neck, temples, bottom of the feet and the big toe center.   Internally: Communication between the gut and the brain is huge. Positive digestive aid. Citrus oils in the water.   Some oils to effect mood and bring one to a space of thinking positively: Frankincense, Citruses, Clary Sage, Rosemary.    Some oils to support memory and focus: Peppermint with Orange, Frankincense.   How to properly use essential oils through out the day. How often and how much.   95% of our brain is driven by the non-conscious.   Your belief system is housed in the non-conscious part of your brain and it is tied to every outcome in your life.   “What you believe is what you perceive.”   Water Study: http://www.masaru-emoto.net/english/water-crystal.html   Instagram: @holisticpysch or https://www.instagram.com/holisticpsych/   Website: http://danielledr.com/theflipflopmindset/   Facebook: #holisticpsych   Events:    Live webinars: May 18th Essential Oils and the Brain (register on Facebook).  May 25th Flip Flop Mindset, Mastering Your Psyche.                                

Education Specialists Jodi Marcus and Sujata Soni Wipper teaching about supporting the emotional life of children to set kids up for a future thriving and growth. “The brain is a beautiful thing and it takes care of the most important needs first.” Jodi Marcus In this episode you will learn Self esteem comes from growth… Modeling coping strategies. About creating awareness of one’s emotions. Discipline = managing what comes up (feelings) for the adults in the child’s life. Tools adults can employ to help children regulate their emotions. How to use essential oils as tools both at home and in the classroom to support children on an emotional level. Using movement and mindset work to create and environment for learning. Books and Resources Mindset  by Carol Dweck Discipline Without Damage by Vanessa Lapointe Zones of Regulation Yoga Calm The Whole Brain Child  by Dr. Dan Siegel and Tina Payne Bryson Smart but Scatterred by Dr. Peg Dawson and Richard Guare Ready Set Relax by Jeffrey Allen, M.Ed and Roger Klein, PsyD The Explosive Child by Dr. Ross W Greene Conscious Discipline Dr. Becky Bailey    Blogs Aha Parenting  Hand in Hand Parenting FACEBOOK GROUP 

In this interview with Podcast Host, Derek Loudermilk you will learn: Derek’s definition of Adventure. The evolutionary development of Adventure and how that leads to progress. What does courage have to do with it? What does risk have to do with it? Adventure is not just physical but it is also an emotional challenge. The relationship between Adventure and Health. Some physical reactions to fasting. What is the key ingredient to being an entrepreneur? Adventure and team building. Adventure, failing, and decision making. How to be a leader and NOT be a perfect person. Inherent in Adventure is comfortableness with making mistakes. A tool for  achieving the next level in your progression. How adventure can speed up your learning process. Eleven Rings by Phil Jackson for insights into team building Mindset by Carol Dweck “Your success in life is determined by the difficult conversations you are willing to have.” derekloudermilk.com The Art of Adventure Podcast Adventure is making yourself the hero of your own story. Immerse yourself in your subject of curiosity The first step in the journey of a hero is getting mentors and getting tools that can help you along the way.

In this episode you will learn: Prolotherapy: your body regenerates collagen production when it is stimulated. The needling technique offers a controlled modulated inflammatory response to wake up the immune system to do some further healing of the tissues. PRP: Platelet Rich Plasma: Concentrated growth factors in blood offer an even stronger level of therapy. Stem cell treatment: Adipose Stem Cells extracted belly fat can be used by the Prolotherapist to provide the strongest level of support. Dr. Moore’s own experience with chronic pain. “For every year you have had pain it will take you at least a month to get a handle on it.” The limitation of managing pain with mainstream medicine. The proper use of opioids. The four key steps to reducing or eliminating pain through lifestyle adjustments. The Blessings of Autoimmune Disease. Is strength training the fountain of youth? What does a modern food pyramid/guideline look like? The Great Cholesterol Myth by Dr. Stephen Sinatra. “Fat is your Friend” for hormone function and balance. “Healthy fats burn fat” http://chekinstitute.com Paul Chek Pass the sugar please. The HALT protocol for sugar cravings…Are you hungry, angry, lonely, or tired? Alcohol is processed as a poison in the body. Alcohol and sugar both dehydrate your collagen and become drivers of pain and inflammation. Hydration is important on the cellular level. What is sleep hygiene? Sleep begets more sleep. Use essential oils to get started. You can find out more and follow Dr. Moore at www.drtyna.com Give someone the “why” of why they should do something, they tend to do it.                              

In this Episode you will learn: What is the difference between surviving and thriving The link between the most mundane bowl of oatmeal and nourishment to our soul. Why food can be integral to the structure of a family. How “everything in life is digestion”. What do food and humor have in common. A diet to support yourself to be the best version of who you are can be. How essential oils are similar to food. How to effect change in a very potent way. How to take something that is full of side effects and turn it into something full of benefits. A great “Mocktail” recipe. The Grin and Tonic: One or two drops of Juniper Berry essential oil, one or two drops of Lime essential oil, mixed with your favorite unflavored sparkling water. Guidelines for combining aromatic essential oils and food. Common go to essential oils for cooking. Transform you morning beverage. Follow Dorine on Facebook in the Dorine’s Cooking With Essential Oils Group. Dorine’s message about the power of essential oils.  

What does Chakra balancing do for an individual?    How do Chakras and essential oils work together?   Hear Connie’s story of working with clients for over 20 years.   Small problems can grow into larger problems in the body. Cleaning up the energy can bring a big change physically so that disease does not become dominant.   Some people are comfortable being a victim and therefore are reluctant to giving up their disease and discomfort.     They become very attached to their story and their story becomes their comfort zone.   Using essential oils to balance chakras.   A story about the different quality of essential oils.   Your root Chakra is about how you connect with others and how good you feel about your place in this world.   The throat Chakra is for “declaring” who we are.  “This is who I am, and this is how life shows up for me.”   https://www.facebook.com/SuperSimpleWellness/?pnref=lhc   http://www.amazon.com/Chakra-Wellness-Simple-Connie-Boucher/dp/0578148706/ref=sr_1_1?ie=UTF8&qid=1448922031&sr=8-1&keywords=connie+boucher   https://www.aromatools.com/Chakra_Wellness_Made_Simple_Book_p/8877.htm   Connie’s daily essential use, and three favorite essential oils.   Two great essential oils resource books:   Modern Essentials https://www.aromatools.com/Modern_Essentials_2014_Bundle_p/1150.6thk.htm   Essential Life  http://www.oillife.com/shop/books-and-media/the-essential-life-book-second-edition-new.html  

New blog by Chantell Reagan: Functional Farmacist   Hear what a pharmacist thinks about the good and bad of the pharmaceutical industry.   What does a pharmacist think about the side effects of prescribed medication?   What does the phrase “non-pharmacological options first” mean?   What prompts a trained pharmacists to look into non-pharmacological options for her family.   Wheat Belly by Bill Davis.   The Institute for Functional Medicine.  

Dr. K describes the importance of health education and his mission to empower families with knowledge about their wellness for today and in their futures.   He tells us about his new clinic and education center and his mission of teaching important life-long lifestyle changes that have a profound benefit towards one’s health.   What is a Naturopathic doctor…   “We face a lot of chronic disease in the country, and we know that chronic disease is not a result of lack of medication or procedures.”   Nutrition is the foundational component of  health.   Dr keliiheleua’s daily habits that he uses to determine his own health today and in the future.   Some major bodily systems that essential oils can support.   Toxicity has a huge impact on Health. Essential oils with water has a synergistic effect.   How are essential oils changing the way people care for themselves and their family members.   How essential oils are increasing peoples awareness of how their bodies truly work.

In This Episode You will Learn:   Susan’s most interesting job was…..   Learn how our thoughts affect our mood and behavior.   The thought, mood, behavior, biology chain.   Many different ways our thought patterns affect our physiology.   What it means to live in an alkaline environment. The multitude of health benefits this creates.   How essential oils can support the body.   How essential oils and bacteria interact with each other.   The power of the spoken word and intention and how that creates comfort with one’s choices.   The origin of one’s self perception and the powerful impact that has on the course of a life.   How to focus on the unlimited power of human potential.   The effect on sugar on mood, pains, aches and bad feelings.   The rapid positive change and development of essential oil use.   Some of unique characteristics of Frankincense essential oil.   Dr. Lawton’s Mission: Helping people to understand their virtues….  

Find out why you don't have to know everything there is to know about essential oils to be successful.   How to keep it simple.   Learn why being the expert can actually get in the way of your essential oil business.   Top recommendations if someone feels blocked or discouraged in their business.   Try this: 6 daily questions, 3 weekly objectives, 1 monthly event.   How to change the program in your head….Positive mindset to create outcomes you want.     “Simplicity accelerates duplication and complexity kills it.”   What is leadership….?   “People are always looking for a reason to follow you or an excuse not to”   How does journaling fit into your business plan?   What is your business mantra?   “Failure is a kind professor that you have to go talk to in order to learn.”   You are qualified to mentor others and have empathy as the result of a surprising process.   What you happens when you reach the point that you are no longer working for money.     Books:   The Slight Edge by Jeff Olson   Think And Grow Rich by Napoleon Hill   How To Win Friends And Influence People by Dale Carnegie   Good To Great by Jim Collins

In this episode we discuss:   Hayley’s path from working in law to the health and wellness industry to essential oils and networking marketing.   What led to her choose working for herself, from home.   How to ride it while it is hot and use the momentum when it is there.   Hayley describes the concept of the “Whole You” approach.   Mistakes in business are opportunities to learn.   What Hayley has learned about her personal strengths and about areas she can improve upon.   Her business has given her reality, perception, and personal development.   Hayley’s Mission: To help other people get to where they want to be.   Learning from people on her team instead of focusing on teaching them.   Entrepreneurial highlight: Developing the confidence to speak on stage before large audiences.   Hayley describes what she wants to achieve in the future.    A day in the life of Hayley Hobson.   Hayley’s sources of inspiration.  

In this episode Marv Johnson discusses his experience and knowledge about creating mental clarity, focus, and energy. What is brain fog? How to upgrade and support the body, mind and soul to eliminate brain fog. Some topics include mitochondrial strain, and oxidative stress. Other topics examined are food, supplements, essential oils, and mindfulness practice that all create more energy and increase mental focus.

In this Episode you will learn:   What are the concepts and guiding principles in Ben’s new album< Love Is The Great Rebellion.   A story about Ben’s past and present attitude about essential oils.  

Corazon Healing Arts is an intimate wellness center founded by Dana Schwartz and David Watts, who are partners in both their professional and married lives. They say, “Our commitment in marriage to each other is a guiding force and foundation in all that we do. We aim to bring this level of commitment to the art, practice, and study of medicine.” Both David and Dana are licensed acupuncturists, herbalists, and massage therapists who lean heavily on their training and experiences in Peruvian shamanism. They have created a peaceful and nurturing atmosphere in their center, which sits conveniently central to LA’s Westside and Eastside communities. Bringing the wealth and breadth of their disciplines to their clients means offering a full range of services including acupuncture, herbal medicine, hands-on bodywork, and the Andean practice of Despacho, an ancient and powerful offering to Mother Earth to create balance and well-being. Perhaps the most exciting part of the Corazon Healing Arts offerings is related to their use of essential oils. Essential oils are aromatic compounds found in all parts of plants that are used as a powerful modality to promote vibrant health.    In This Episode you will lean about:   How various healing modalities…came to life through their own healing journey.

In this episode show host Marv Johnson creates his first solo short report. He discusses seasonal allergies and teaches about some effective natural solutions. You will learn: A simple essential oil protocol for calming the symptoms of seasonal allergies, how to support the body from the inside out, and what kind of environmental changes you can make to ward of seasonal allergy symptoms.

In this episode you will learn   Tiffany’s answer to the question. "What is one thing that most people do not know about you?   Err on the side of compassion as everyone is working through  parts of themselves.   Early Influential books: As a Man Thinketh by James Allen, Think and Grow Rich by Napolean Hill .   Worked for leaders in the Personal Success Industry: Stephen Covey (The 7 Habits of Highly Successful People) Robert Kiyosaki (Rich Dad Poor Dad), Jack Canfied (The Success Principles).   Where the idea of teaching principles originated.   Following spiritual guidance or intuition on your personal path in life and business.   Rumi quote, “What you are seeking is seeking you.”   Jesus quote, “Seek and you shall find.”   Turn inward to intuition for the right answer when seeking guidance for what is next.   Both Tiffany and I explain our connection with the term “Lighthouse”.   Self-care = Self Esteem = Personal Success.   During coaching 20% maximum is on strategy and 80% is individual self-care work.   Underneath self-esteem is self-trust, and forgiveness of self.   Everyone on the planet deals with some form of “I am not enough.”   "I am not (fill the blank)___________enough.   In sales, sell the destination and not the airplane. So if you are fried and exhausted there is will be a disconnect between what you are doing and saying.   Tiffany’s You Tube Channel: https://www.youtube.com/user/lighthouseprinciples   Tiffany’s TEDX talk: https://www.youtube.com/watch?v=X9ekYemnLik   www.tiffanyspeaks.com   www.thelighthouseprinciples.com   Tiffany’s podcast: Minutes to Motivated on iTunes.   The morning ritual: the way you start your day shapes your day.   The morning ritual includes spiritual, mental, and physical activities.   The morning ritual creates alignment in your self because you are investing that time in yourself and not something else.   Watch part one, two, and three of Self Care Equals Success: https://www.youtube.com/user/lighthouseprinciples   Success leaves clues.   The worl

  Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, the Science of People. As a geeky, modern-day Dale Carnegie, her innovative work has been featured on NPR, Business Week and CNN. In this episode you will learn: How to make a great first impression. The Science of the first impression. 1.Set your intention. IE: “I am here to learn something new about someone.” 2.Make a game plan with actual steps. 3.What actions you will take and why this will make a big difference in making a first impression. Five universal personality traits. We are either high or low in these five categories. 1.Openness 2.Conscientiousness 3.Extroversion 4.Agreeableness 5.Neuroticism  Practice first impression science in low pressure situations, with family, friends, or with an easy audience. How to be a great recruiter. Charisma and memorability. Charisma = The perfect blend of warmth and competence. What are the techniques for developing charisma. The Science of People offers a free course on how to increase your influence: www.scienceofpeople.com/influence The importance of people…for happiness and for success in career and in life. The concept of being a leader. Everyone has a leadership gene in them, the key is figuring out in which area you are a leader. It is very rare that you are leader in all aspects of life.  Never try to say something that does not feel natural to you.    

Dr. Vivian Engelsen received a master of Fine Arts degree from Notre Dame University in 1977. After a bout with a respiratory infection unresolved by antibiotics she became interested in alternative approaches to healing. Inspired by the results of an holistic approach to health, she went on to study Chinese medicine at the California Acupuncture College. She was licensed in 1984, went on to receive a Master’s degree in herbology from Union University in Los Angeles in 1985. She been in private practice in Santa Monica since that time. These studies, combined with extensive training in nutrition and essential oils, form an integrated approach and powerful enhancement of the treatments. She uses supplemental support from various companies. Her specialties include, but are not limited to: pain management, immune support, sinus/allergy and upper respiratory diseases, hormonal imbalances, chronic fatigue, digestive disorders, cholesterol management, detox protocols, and work/emotional stress related issues.   In this episode you will learn:   The philosophical difference between Western Medicine and Chinese Medicine. Acupuncture for treating those who are not ill…but rather to maintain balance in the body. People are becoming interested in the idea, “I just want to be healthy.”  Seeking out alternatives to make it happen. Where Western Medicine really stands out. Chinese Medicine philosophy and the concept of inherited energy. Treating disease is treating imbalance: too much or too little energy that may be stuck or accumulated in an area of the body. Using essential oils therapeutically in practice. Sympathetic dominance: an imbalance in the nervous system that leads to perpetual stress mode. Parasympathetic dominance is where the body can heal. How to deal with the potency of essential oils. Essential oils can be powerful cleansing agents for our bodies to help reduce toxicity. A huge shift towards self-care with essential oils, and an answer to the question, “What do I need to do be healthy?” A foundation of health. What the process of self treatment looks like.