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On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.

This episode went missing from the schedule but is now up as a prequel to episode 148

Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.

We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.

Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.