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What are some common sources of poison within the home?National Poison Prevention Week is March 20-26. Children are susceptible to poisoning when they are uneducated on the dangers of using or consuming goods that are not meant for little bodies. Adults can be poisoned by errant chemical combinations, using household products incorrectly, overdosing, and taking the wrong medication. Common sources of poisoning: Drugs: prescription, non-prescription, herbal, illegal, or animal medicines Cleaning products that cause burns: drain opener, toilet bowl cleaner, oven cleaner, rust remover Carbon monoxide gas: leaky furnaces and chimneys, gas stoves and water heaters, generators and space heaters used indoors Auto fluids: antifreeze, windshield washer solution Hydrocarbons: furniture polish, lighter fluid, lamp oil, gasoline, paint thinner, kerosene, turpentine Pesticides: (weed killers, ant and roach killers, mouse and rat poisons, garden chemicals Wild mushrooms Toxicologist and emergency physician, Dr. Paul Kolecki, discusses poison prevention.

What do you need to know about women's heart health?Heart disease is the number one killer of women, surpassing all cancers, diseases, and injuries. The Red Dress campaign was started for heart disease awareness for women, using the first Friday of February to enlighten women on heart health and encourage them to reduce their risks for heart disease. Even though heart disease is prevalent in women, there is concern about it being treated less aggressively than in men. The symptoms in women are more subtle. Here are some symptoms women may experience: Arm or shoulder pain Nausea or vomiting Shortness of breath Chest pain Women tend to put other responsibilities ahead of their own health. This may worsen the outcome after a cardiac event, as women don't always take the necessary steps to recover because they are caring for others. Men usually visit a doctor 15 hours after a cardiac event, where women will visit a doctor about 55 hours after a cardiac event. Women's symptoms may be missed by urgent care, delaying treatment of heart disease. Listen in as Dr. Chadd Kraus shares what women should know about heart disease.

Finding humor in daily life may help your heart.Laughter may just be the best medicine for your heart. A recent study by cardiologists at the University of Maryland Medical Center in Baltimore found that people with heart disease were 40% less likely to laugh in many situations than people of the same age without heart disease. An active sense of humor and laughter may help protect you from a heart attack. Researchers compared the humor responses of 300 people in the study. Half of the participants did not have heart disease. The other half had either suffered a heart attack or undergone coronary artery bypass surgery. They were given one questionnaire with a series of multiple-choice answers to determine how much or how little people laughed in certain situations, and a second questionnaire used true or false answers to measure anger and hostility. Those with heart disease generally laughed less, even in positive situations, and they displayed more anger and hostility. Finding humor in daily life may help your heart. Laughter expert and cardiology professor, Dr. Michael Miller, discusses how to make your heart happy in daily life.

What kinds of physical activity may help ease depression and cardiovascular risk?Early markers of heart disease can be worse when you're depressed. An observational study recently showed that the association between heart disease and depression can be lessened or eliminated with regular physical activity. Those associations were consistent when adjusting for a number of variables, including weight, age, and some cardiovascular risk factors. What kinds of physical activity may help ease depression and cardiovascular risk? The Physical Activity Guidelines for Americans describes the major research findings on the health benefits of physical activity: Regular physical activity reduces the risk of many adverse health outcomes. Some physical activity is better than none. For most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration. Most health benefits occur with at least 150 minutes (2 hours and 30 minutes) a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial. Health benefits occur for children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group. The health benefits of physical activity occur for people with disabilities. The benefits of physical activity far outweigh the possibility of adverse outcomes. Listen in as Dr. Arshed Quyyumi shares how exercise is good for your head and good for your heart.

Why are women more at risk for a cardiac episode or death from atrial fibrillation than men?Irregular heartbeat can be caused by several factors: genetics, smoking, drinking alcohol or caffeine, medications, stress, hard physical exercise, certain supplements, and illness. Atrial fibrillation is a specific kind of irregular heartbeat. Atrial fibrillation occurs when rapid, disorganized electrical signals cause the heart's two upper chambers (the atria) to contract in a sudden and irregular manner. A recent analysis published online in the British Medical Journal said that women are more at risk than men for stroke, heart disease, heart failure, and death from atrial fibrillation. Symptoms like shortness of breath or fatigue may not seem like obvious warning signs for heart disease, being chalked up to stress or feeling tired instead. The symptoms women experience may not be as apparent as those men experience. Why are women more at risk for a cardiac episode or death from atrial fibrillation than men? Listen in as doctoral student and Rhodes Scholar, Connor Emdin, talks about what atrial fibrillation signals women should heed and what preventative measures should be taken for optimum heart health.

Why does ovarian cancer have a poor prognosis?According to the Centers for Disease Control and Prevention (CDC), each year about 200,000 women in the U.S. develop ovarian cancer. It is often referred to as the silent killer, because the warning signs such as painful sex, nausea, vomiting, and fatigue are often mistaken for something else. Recently, a study was conducted on ovarian cancer screening and mortality in the UK. In the study, researchers randomly selected women between the ages of 50-74 with ovarian malignancy, increased risk of familial ovarian cancer, and active non-ovarian malignancy. What did the researchers find? Listen in as Steven Skates, PhD, shares the recent study on ovarian cancer and the correlation between screening and deaths due to ovarian cancer.

Why do certain foods trigger acne?It's not just your hormones that play a role in whether or not you have acne breakouts. Your diet is also a major contributor to the health of your skin. Sugary drinks, desserts, and fast food meals are just a few of the foods notorious for causing breakouts. What are the six foods that cause adult acne? Cake Dairy products White bread Sugary drinks Fast food Salty foods Listen in as Debra Jaliman, MD, shares why the food you eat can cause acne and the six foods that may be contributing to outbreaks.

If a patient has been exposed to an infected mosquito, what are the chances the Zika virus will cause mutation in her unborn child?If you've been watching the news lately, you might have seen a few stories on the Zika virus. Back in 2015, Brazil was the first country to notice an increase of birth defects that were also coinciding with the Zika virus outbreak the country was dealing with. Recently, the World Health Organization (WHO) reported that the virus is "spreading explosively" in the Americas, and as many as three to four million people could be exposed to the virus within the next 12 months. What is the Zika virus? The Zika virus is spread through mosquito bites and can cause fever, rash, conjunctivitis, and joint pain. If you're pregnant while infected with the Zika virus, your baby is at risk for birth defects and poor pregnancy outcomes. However, 80 percent of people infected don't show any symptoms. The Centers for Disease Control and Prevention (CDC) issued a statement that pregnant women should not travel to Brazil, Coloumbia, El Salvador, French Guina, Haiti, Honduras, Mexico, Panama, Puerto Rico, Paraguay, and many other South American countries where the Zika virus is present. What else do pregnant women need to know about the virus? Listen in as Daniel Saltzma, MD, shares everything you need to know about the Zika virus and the dangers posed to pregnant women.

Most doctors recommend waiting 3-6 months post-miscarriage to try again. New research disputes that advice.If you've been trying to start a family, it can be extremely heartbreaking and painful to hear that you've miscarried. It might even make you terrified to try again. However, a recent study conducted the by National Institutes of Health found that couples who attempt to conceive within three months after losing an early pregnancy (less than 20 weeks gestation) have the same chances, if not greater, of achieving a live birth than those who wait three months or more. This goes against what most doctors and the World Health Organization (WHO) advise, which is to wait three to six months before trying again. What did the study look at? Researchers analyzed data from the Effects of Aspirin in Gestation and Reproduction (EAGeR) trial, a multisite block-randomized, double-blinded, placebo-controlled trial that took place between 2007 to 2011. During the trial, 1,228 women aged 18 to 40 years were enrolled, with more than 99 percent of women who had lost a pregnancy at less than 20 weeks gestation. Participants were followed for up to six menstrual cycles. If they became pregnant, the researchers followed them until the outcome of their pregnancy was known. What did researchers find? Listen in as Enrique F. Schisterman, PhD, shares the findings of the study, as well as what this research means for couples who want to try to conceive after a pregnancy loss.

How often should you really wash your hair?When it comes to beauty health, the phrase "less is more" might be appealing, especially when it comes to washing your hair. Recently, there has been a lot of hype around how often you should be washing your hair, or if you should be skipping shampoo altogether. Celebrities including Kim Kardashian, Jessica Simpson, and Gwyneth Paltrow all swear by the 'no poo' trend and believe that the detergents in shampoo strip hair of its healthy, natural oils. However, does this mean you should stop washing your hair? Listen in as Angela J. Lamb, MD, discusses the 'no poo' trend and if you should consider following it.

How do this year's recommendations differ from 2015?The U.S. government released the new dietary guidelines for 2016, and many experts were unhappy. The 2016 dietary guidelines closely resemble the 2010 version but with an added focus on dietary patterns, and not so much on individual foods. With health diseases like obesity, diabetes, and heart disease on the rise within the U.S., the dietary guidelines recommends reducing the amount of added sugars and sugar sweetened drinks from the American diet. What else can you expect from the 2016 dietary guidelines? Listen in as David Katz, MD, explains the 2016 dietary guidelines and what they mean for you and your family.

Is wild oregano oil able to kill the new super strains of drug resistant bacteria?If you have a wintertime runny nose, congestion, cough, cold, sneezing, sore throat, or general achiness, you might be coming down with something. Unfortunately, for the common cold, there's really nothing you can do except take common medicines like NyQuil and let it take its course. What if you did have the cure to your symptoms and they were right there in your kitchen cupboard? You might be surprised to find that you can quickly nurse yourself back to health using the power of wild oregano and other germ-fighting aromatic spices. What spices should you use for a sore throat, runny nose, congestion, coughing, or flu? Sore Throat: Add a few drops of oil of wild oregano to salt water and gargle several times daily. Take five or more drops of the oil under the tongue two to five times daily. Runny Nose: Inhale the wild oregano oil frequently, place a drop or two of oil of on the skin next to the nose; consume it under the tongue, five or more drops twice daily. Flu: Five or more drops of oregano oil repeatedly until the symptoms are resolved. Congestion: Inhale the oil frequently to help open clogged passages. Place a drop or two of oil of wild oregano on the skin next to the nose for a more direct effect. Coughing: Inhale the oil of wild oregano directly from the bottle as often as possible. Take a few drops of the oil under the tongue twice daily or gargle with a few drops in salt water. Sneezing: Inhale oregano oil frequently and place a drop of oil of wild oregano on the skin next to the nose. Also, a sinus spray made from oils of wild oregano, bay leaf, and sage in a sea salt solution brings relief virtually immediately. Listen in as Dr. Cass Ingram shares these remedies and more.

Why is skipping meals bad for weight management?If you've been eating healthy and getting yourself to the gym, but the weight isn't coming off, you might be wondering what else you could be doing. Unfortunately, the science of weight loss is a lot more complicated than you think. Not only do you have to adjust your eating habits, but also your lifestyle. What are 10 reasons why the weight isn't coming off? According to an article on Yahoo! Health, here are 10 reasons: Staying up Forgetting to hydrate Skipping check-ups Eating by the label Worrying about work Being too sweet Overeating healthy foods Grazing Skipping meals Downing diet foods Listen in as Isabel K. Smith, MS, RD, CDN, shares the 10 reasons why you're not losing weight.

An estimated 10 percent of pedestrian injuries that land in the ER are due to distracted walking.A new report indicates that about 10 percent of pedestrian injuries that end up in the emergency department are due to distracted walking such as texting, or not paying attention while talking on your cell phone. What are the types of injuries emergency physicians are seeing? How bad is the problem getting? Listen in as Kevin Klauer, DO shares what kinds of injuries doctors are seeing and why it's important to stay off your phone while walking.

What are the ramifications of equating beauty with health?Do you notice a difference in your mood after you've gotten your hair cut, treated yourself to a facial, gotten a mani/pedi, or put on some lipstick before going out? According to a recent study by CVS that complied evidence over the past 20 years, taking time for personal care has significant short - and long - term health benefits. What are the ramifications of equating beauty with health? Vivian Diller, PhD, shares research that proves makeup can improve your health.

It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout? Professional athletes certainly have something to say about the matter. NFL player, Tim Tebow has publicly announced that he is waiting for marriage to have sex, and Seattle Seahawks quarterback Russell Wilson has been in the headlines for his declaration that he is also abstaining from premarital sex with his famous singer girlfriend, Ciara. When it comes to an important championship game or just your daily trip to the gym, does having sex help or hurt your performance? Listen in as Joel Seedman, PhD, discusses how and if sex helps or hurts your workout performance.

What are some suggestions to kick-start a healthy routine now that the holidays are over?Now that the holidays are over and you have a little more time to get back into a normal routine, you might have noticed your jeans are a little tighter. Many Americans gain the most weight between Halloween and the beginning of the New Year. However, at the start of every New Year, there are tons of ways you can set new goals and jumpstart your health and fitness goals. Listen in as Jim LaValle, MS, RPH, shares how you can conquer your New Years Resolutions.

What are the most common injuries during the holiday season?During the holiday, many emergency rooms see a spike in people needing care. It may not come to a surprise since around the holidays there is a mixture of stress, overeating, overdrinking, and tons of traveling. Something you might overlook when it comes to holiday safety is holiday decorations. In fact, according to the U.S. Consumer Product Safety Commission (CPSC), approximately 1,300 people are treated each year in emergency departments for injuries related to holiday lights, and roughly 6,200 people are treated for holiday decorations and Christmas tree injuries. How can you stay safe during the holiday season? Listen in as Robert Glatter, MD, shares the most common holiday injuries and the ways you can prevent them from happening.

What makes this study different from others that focus on increasing physical activity?If you're someone who likes to spread the gift of health during the holiday season, you may consider buying a wearable tracking device for those you love. A recent study found that the benefits of wearing a Fitbit and sharing results on social media can help people stay motivated (especially during a time of year when it seems like all you do is eat and drink), which may have you thinking of getting one for yourself, too. Researchers from the University of Scranton conducted a study where 20 sedentary women used a Fitbit and were assigned exercise partners for six weeks. The women also filled out an online survey about their social contact. Researchers found that the women's physical activity was highest when they had the most social contact. How can you use a Fitbit (or other fitness device) in order to help you stay motivated? Listen in as the study author, Danielle Arigo, PhD, shares the findings in her study and what it means for staying motivated.

Is it possible to avoid holiday stress altogether?Are you someone who can't believe that the holidays have come so quickly and that another year is passing in the blink of an eye? Some psychologists believe that as you get older, time seems to go by a lot faster. However, instead of getting upset at how quickly time passes and the stress surrounding the holidays, you can use this time to feel more fulfilled. How can you find fulfillment and keep stress away during the holidays? Listen in as Susan Krauss Whitbourne, PhD, shares how you can find fulfillment during the holidays.