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16 minutes | Sep 20, 2022
E40: The Power Of Gratitude
September is my birthday month so I have a lot to give thanks for – but I have learned that and ‘attitude of gratitude’ is just that – an attitude, a mindset that flickers to life even in difficult circumstances when on the face of it, there is nothing much to give thanks for. I like the way Larissa Gomez puts it; “Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart.” In this episode, I share tips on how to build your gratitude muscle.
14 minutes | Sep 6, 2022
E39: Make A Vision Check
My birthday month is always a time for reflection – reconnecting with purpose, and realigning with my WHY... And at this time every year, I make a vision check. Just as it is important to get our eyes checked regularly to assure that we will be able to see clearly, it is equally as important to do a VISION check to be certain that our goals are on track, and we are moving in alignment with purpose. In this episode, I explore the importance of reconnecting with your vision. Happy listening!
11 minutes | Aug 23, 2022
E38: Stress Busting Tips
While you may see stress as a problem, it’s also an important tool if you pay attention to the signs! The emotions of stress are informative. Stress is like a warning light on your car - it tells you something is at risk. Listen to this episode & learn 7 'Stress Busting Tips' that will help you to navigate seasons of heightened pressure.
12 minutes | May 4, 2022
E37: The Right Mentality
To keep a car going, you have to fill it with petrol, check the oil and water regularly and give the tires some air. But how often do we take the time to reflect on whether we are giving ourselves what we need to flourish and live well? As we kick off this month of mental health awareness, tune in to the latest episode of the EQ@Work Podcast – The Right Mentality
12 minutes | Apr 20, 2022
E36: Empathy Is Not Being Soft
There’s a fear that if you are an empathic leader, your team will take advantage… For some strange reason we equate empathy with softness. But empathy is NOT being soft! It takes more to respond with empathy than it does to go without. This episode is all about the seemingly soft skill that drives bottom line results
10 minutes | Apr 6, 2022
E35: Change That Works
Emotions are a major force in change. Some feelings RESTRICT or block change. Other feelings DRIVE or push us to change. Are you leveraging the power of PUSH emotions for change? Listen to this episode of the EQ@Work Podcast & learn how to successfully navigate change
16 minutes | Mar 23, 2022
E34 ReIgniting Motivation
One of the key factors in motivation is emotion: Someone can feel motivated or demotivated, committed or bored, curious or disgusted …. these feelings will shape the person’s behaviour. How do you relight the fire when motivation wanes? When the excitement that fuelled your goal setting at the start of the year is now non-existent? As we close off the 1st quarter, tune in to the latest episode of the EQ@Work Podcast, ReIgniting Motivation, and learn how to get back on track if you've lost your mojo
16 minutes | Mar 9, 2022
E33: Happy Women's Day!
For every woman in a leadership position, there exists many barriers to success. In order to #breakthebias, and break through these barriers, successful women must ensure that they are prepared for the challenges ahead by having clarity over those barriers, and identifying strategies to overcome them. As we celebrate International Women's Day this week, I’ve shared my thoughts around how women who have big, hairy, audacious goals can strategise to realise their dreams. Tune in to the latest episode of the EQ@Work Podcast – Happy Women’s Day!
10 minutes | Feb 16, 2022
E32: The One-Two Punch For Success
The easiest way to move from “stuck” into action without struggle is to be authentic and to be in alignment with your authenticity. Authenticity means that you are connected to your core and that your desires are a true reflection of your inner self and soul. Alignment means that your entire being is in agreement with the goal you want to achieve Authenticity & alignment are the one-two punch for success! Listen to this episode & learn how to set authentic goals & ensure that you are in alignment with those goals
12 minutes | Jan 26, 2022
E31: Great Expectations
Great expectations create great results. When you expect the best, it will become a directional mechanism that will guide you to seeking out and finding what you expect. The difference between great expectations and weak wishes is nothing but a mindset; a mindset that can make the difference between living a life of fulfilment and one of desperation and frustration. Check it out this episode of the EQ@Work Podcast, and learn more about nurturing your expectations.
9 minutes | Jan 12, 2022
E30 Make The Vision Plain
For most people, New Year’s resolutions just don’t work. A study conducted by researchers at the University of Scranton found that 23% of people quit their resolution after just one week. And only 19% of individuals are actually able to stick to their goals long term. So, what can we do as we look at the year ahead? And consider our plans & goals? Lay down a vision! A BIG vision. One that encompasses your passion in life and the gifts you have come to share. A vision for 2022 that excites and inspires you. That vision, combined with your dedication to making it a reality, can change your life. Listen to the first episode of the new year, Episode 30 – Make The Vision Plain
10 minutes | Dec 22, 2021
E29 'Tis The Season
Tis the season. As we down our tools in preparation for the holiday season & look back on the year that was, it’s easy to see what didn’t come together, what we failed to achieve. But the holidays for me are a time to give thanks. I haven’t always been very good at taking time to smell the roses, and celebrate the wins – however small but it’s a practice that my EQ journey has taught me to embrace. As a goal-oriented individual, I tend to focus very quickly on the next achievement, the next milestone, but I am learning to use the holidays to look back & give thanks. Listen to the latest episode of my EQ@Work Podcast – Episode 29: 'Tis The Season #eqpodcast #eqsuperpower #eqforafrica #emotionalintelligence #emotionalintelligencecoach #africaneqrevolution
9 minutes | Nov 18, 2021
E28 The Mind Of A Champion
The mind of a champion leverages the #eqsuperpower of self-awareness, which is where the journey to excellence begins, developing a deeper understanding of who you are & what you think, beneath the surface, so that you can begin to make the changes necessary so that you can achieve your career goals. Listen to the latest episode of my EQ@Work Podcast – Episode 28: Mind Of A Champion #eqpodcast #eqsuperpower #eqforafrica #emotionalintelligence #emotionalintelligencecoach #africaneqrevolution
11 minutes | Oct 20, 2021
E27: Connecting With Yourself
On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we’re being programmed to “fit in”. We find ourselves conforming in order to please the people we love, and who love us. But sometimes that means that you have to suppress what you know is the real person inside. And yet, beyond your relationship with Christ, your relationship with yourself is the most important relationship you’ll ever have. Without a healthy relationship with yourself, it’s practically impossible to have healthy relationships with anyone else, and thrive at work. Listen in to this episode - Connecting With Yourself, if you’re ready to get reacquainted with someone you haven’t seen in a while – yourself – here’s 3 insights that my help.
11 minutes | Oct 1, 2021
E26: A Whole New World
2021 was supposed to be different. We did battle with the pandemic in 2020, and closed the year feeling victorious, ready for the new normal but as we see the year swiftly coming to a close, we find ourselves in the same boat - battling an invisible enemy who continues to wreak havoc in our lives! Tune into Episode 26 of the EQ@Work Podcast, and learn why Emotional Intelligence just the skill required for this 'Whole New World'
10 minutes | Sep 16, 2021
E25: Building Inner Confidence
There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. Inner confidence, powered by your knowledge of 'whose you are' is the key to it all. Tune into episode 25 of the EQ@Work Podcast, 'Building Inner Confidence' - where I explore how to build your confidence muscle.
19 minutes | Aug 20, 2021
E24: God Cares About Your Emotions
As part of the celebrations for Women’s month in SA, I was in invited to speak on a platform that has become very dear to my heart – the Virtual Prayer Experience with Evangelist Itu Maboye & his co-hosts Evangeslist Ben Mwamba & Pastor Michael Maforo. We had such an amazing experience in conversation & prayer but such as it is when time is not unlimited, I didn’t get an opportunity to share everything that I had prepared. Listen into Episode 24 of the EQ@Work Podcast where I share the unabridged version of my thoughts. Sister - God is the one who gave you your emotions. And He cares about how you feel. When you don’t pay attention, you are not utilising those emotions as they were designed. They say what you don’t know won’t hurt you but in EQ speak, we know that what you don’t know will surely derail you. When you ignore or supress your emotions, they have a tendency to bleed out in ways that are ultimately more harmful.
10 minutes | Jul 30, 2021
E23: Battling Burnout
Are you one of those people who can’t seem to stop “doing?” – with a ever ending to-do list, and days made up of a marathon of tasks, activities & meetings that seem to never end? Tune into this episode of the EQ@Work Podcast where I talk about battling burnout.
8 minutes | May 26, 2021
E22: A Leader Worth Following
In VUCA times, how can leaders cultivate an environment of high performance?Daniel Goleman puts it well;'Gifted leadership happens occurs when head & heart – feeling & thought meet. These are the two winds that allow a leader to soar'In this episode, I share insights on how EQ can help you to be a leader worth following
11 minutes | Apr 19, 2021
E21: Navigating BIG Feelings
The outbreak of the coronavirus COVID-19 last year impacted us in ways that we could never have imagined. And we are still reeling from the aftermath. We lost love ones, lost jobs, lost opportunities, and to some extent we may have even lost traces of ourselves – and each loss cut us to the deep. As we cast our minds forwards, and look ahead to the remaining 3 quarters of 2021, we find ourselves gripped by emotions that threaten to hold us hostage, impacted by the lingering fears & anxieties…. When life get’s bumpy, can Emotional Intelligence help?
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