26 minutes | Feb 10th 2020

Being Present: Navigating the Overwhelm of Life from a Proactive Space

How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.

In this episode, Liz and Candice talk about being intentional about how we lead our lives.

They share: 

  • How our physical body can become addicted to emotional patterns
  • How being present frees up energy and moves you away from a place of reactivity
  • Mind mapping and other activities that can help you be present