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How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.In this episode, Liz and Candice talk about being intentional about how we lead our lives.They share: How our physical body can become addicted to emotional patternsHow being present frees up energy and moves you away from a place of reactivityMind mapping and other activities that can help you be present

Candy shares insights and learning from her relationship to sales and marketing. A valuable listen for anyone feeling stuck or wanting to change something in their lives. 

Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise

Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.

Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.  

#70 Understand what empathy is.  What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge.https://www.eqevolution.co.za/70/https://www.eqevolution.co.za/category/podcast/

#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.

So much of our childhood and schooling is learning about following authorities and doing what’s expected of us outside the world “as opposed to connecting to our inner truth. Matthew Shaw Smith shares his journey of exploration of the heart and reveals how we can only feel truly accepted when we are true to ourselves.

Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details. 

Armed with years of research, guest Keith Cunningham unpacks aggressive exchanges on the road, and the link to our internal mindset and emotional intelligence.

In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our relationship with our children, and how we can reset and turn routine from our prison into our servant.  Routine and structure can mean different things to people – for some, structure can feel restrictive and so suffocating, while, for others, structure can feel like safety.