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EQ Evolution: Living Emotional Intelligence that impacts self-awareness, purpose, empathy, leadership, parenting, resilience and more.
18 minutes | Jun 9, 2021
Recognising self sabotage & destructive patterns
32 minutes | May 5, 2021
Finding beauty in the chaos
In this episode Candy and Liz discuss finding the beauty in the chaos. How do we find the 'honey' or beauty in this current climate we live in. How do we own our beauty and recognise what baggage we are carrying and how do we effectively let go of it.
27 minutes | Apr 4, 2021
And then ... 2020...And now we are back!
Liz and Candice share the insights and take-outs from their journey through 2020. Embodying Emotional Intelligence what does it look like to live it when the world is turned upside down. Showing up. Connecting, support and community. Choosing priorities. Surrounding to what is. Listening to what is arising.
9 minutes | Mar 25, 2021
What is the Essence of Emotional Intelligence and what do we know?
In this little introduction we answer a few questions. What does it mean to get to the of essence of Emotional Intelligence? What qualifies Candice Dick and Liz Cunningham to be diving into this exploration?We wanted to touch base before we step back fully into recording regular episodes. Look out for our first episode coming in the next few weeks.
26 minutes | Feb 10, 2020
Being Present: Navigating the Overwhelm of Life from a Proactive Space
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.In this episode, Liz and Candice talk about being intentional about how we lead our lives.They share: How our physical body can become addicted to emotional patternsHow being present frees up energy and moves you away from a place of reactivityMind mapping and other activities that can help you be present
25 minutes | Jan 22, 2020
Becoming Unstuck: Emotions that hold you back in selling or life
Candy shares insights and learning from her relationship to sales and marketing. A valuable listen for anyone feeling stuck or wanting to change something in their lives.
32 minutes | Dec 29, 2019
Reflection: Research your own life | 73
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise
36 minutes | Dec 20, 2019
Reflecting with Self-love and kindness | 72
Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.
37 minutes | Dec 8, 2019
Empathy Part 2 | Cultivate greater kindness toward yourself
Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.
27 minutes | Nov 24, 2019
Grow your Empathy skills - Part 1
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge.https://www.eqevolution.co.za/70/https://www.eqevolution.co.za/category/podcast/
20 minutes | Nov 9, 2019
Finding Stillness in the Chaos and Busyness | Matthew Smith
#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.
26 minutes | Oct 27, 2019
How do you live life from the heart? | Matthew Shaw Smith | 068
So much of our childhood and schooling is learning about following authorities and doing what’s expected of us outside the world “as opposed to connecting to our inner truth. Matthew Shaw Smith shares his journey of exploration of the heart and reveals how we can only feel truly accepted when we are true to ourselves.
26 minutes | Oct 13, 2019
How respect can help you in life | 67
Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details.
24 minutes | Sep 26, 2019
How you Drive is How you Live
Armed with years of research, guest Keith Cunningham unpacks aggressive exchanges on the road, and the link to our internal mindset and emotional intelligence.
25 minutes | Sep 14, 2019
Parenting: Emotionally Intelligent Routines and Structures |065
In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our relationship with our children, and how we can reset and turn routine from our prison into our servant. Routine and structure can mean different things to people – for some, structure can feel restrictive and so suffocating, while, for others, structure can feel like safety.
27 minutes | Aug 30, 2019
Roots and Wings | Being conscious and intentional with our children and their emotions | Mark Fraser Grant
Roots & Wings: Being conscious and intentional with our children and their emotions. There isn’t a parenting book with my child’s name on it so what do I need to learn to be emotionally available to serve my children in the best possible way.
28 minutes | Jun 8, 2019
Relationship 2 | Do you like who you are in your relationships?
In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context of our relationships with others. Exploring Our Relationship with Ourselves Knowing What to Change What is Causing the Discomfort? The Power of Reframing Our Perspective Tools for Overcoming the Pattern of Reactivity Paying Attention to Your Intention When Communicating
29 minutes | May 25, 2019
Relationships 1 | What does it take to change relationship patterns |57
How do we shift patterns in relationships? It takes moving from denial to awareness. Liz and Candice shares insights and tips to make choices and changes that can lead to new outcomes in how we relate to others. Creating awareness around our relationships helps us to dive deeper into the seat of self assurance, self trust and intuition so that we can find greater coherence between our thoughts and feelings (head and heart).
36 minutes | May 11, 2019
Navigating Commitments | 56
Through self-awareness we can use emotional intelligence to navigate our way through commitments. We might calmly commit to plans but when unpredictable circumstances happen, what can we draw on to guide and motivate us to follow through with these commitments in a state of physical, mental and emotional balance?
29 minutes | Apr 27, 2019
Slow and Quiet - A choice to live differently | 55
A conversation with Donna Joy Ford about her personal journey after being diagnosed with Bell’s Palsy two years ago and how the experience expanded her through chaos, calm and stillness.
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