Episode #4: TECHNIQUE - Build the foundation first: TAUTNESS.
Gerry and Jim start the discussion on swim technique and what aspects of the swim stroke are most vital when dealing with a triathlete as a swimmer.
Through Gerry's years of coaching age group triathletes, as well as professional triathletes, he has come up with the most important elements a triathlete must focus on in order to get the most out of their triathlon swim.
Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan
This episode focuses on the first aspect, with the other two coming in the following episodes.
Thanks to Tom Hiel for the intro music heard on episode