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11 minutes | Feb 11, 2020
What is EPIC?!
Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???
8 minutes | Sep 19, 2019
Nugget #22: Anti-Inspiration
Reflecting on my Instagram post from 9/19/19
5 minutes | May 15, 2019
Nugget #21• Social Media LIES
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
7 minutes | May 1, 2019
Nugget #20• How to do a Muscle Up without practicing
How I’ve been able to improve my strength and mobility in movements I never practice.
7 minutes | Apr 9, 2019
Nugget #19•Don’t plan your wedding
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
8 minutes | Mar 20, 2019
Nugget #18 • Your Comfort Zone Will Kill You
My resistance to trendy ice baths and strategic discomfort
8 minutes | Feb 27, 2019
Nugget #17 • Why Kettlebells??
Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.
6 minutes | Feb 26, 2019
Nugget #16 • Caring is Understanding
Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.
9 minutes | Feb 25, 2019
Nugget #15 • The Compound Effect
Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.
9 minutes | Feb 22, 2019
Nugget #14 The Secret to Six Pack Abs
It’s simple, but it ain’t easy.
9 minutes | Feb 21, 2019
Nugget #13 • Is your body serving you? Or are you serving your body?
The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...
4 minutes | Feb 5, 2019
Nugget # 12 • What the fuuuu is functional fitness?
Everyone claims to do it.. but what does that actually mean???
11 minutes | Feb 1, 2019
Nugget #11 • Why I stopped using barbells
And why I think no one needs a squat rack
7 minutes | Jan 30, 2019
Nugget # 9 • How much fitness is too much fitness?
Stories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.
10 minutes | Jan 29, 2019
Nugget # 8 • Why I train barefoot
No I’m not a hippie and no it’s not a fitness fad! Hear me out!
16 minutes | Jan 28, 2019
Nugget # 7 • Getting rid of the word “should”
This word is completely useless. No, more than that. It’s detrimental to our lives and has no place in it.
9 minutes | Jan 26, 2019
Nugget # 6 • How to get motivated to workout when you don’t have any
...the answer is not what you think...
5 minutes | Jan 24, 2019
Nugget # 5 • Better than coffee
My morning ritual BEFORE coffee that’s BETTER than coffee
9 minutes | Jan 23, 2019
Nugget # 4 • How to get shit done and conquer the world
Listen to this is you have a goal and aren’t sure how to begin to tackle it.
7 minutes | Jan 22, 2019
Nugget #3 • Interval computer work?!
I found the most effective way to get shit done!
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