Interview with experienced sports physio & triathlon Coach Phil Ellison, about preventing & treating sports injuries related to triathlon
I am delighted to be joined by experienced sports physio & triathlon coach Phil Ellison.In this episode you will learn tips & strategies to prevent the most common triathlon related injuries.As a Triathlete, this episode will really be worth listening to.I also asked Phil questions from members of my Facebook group - Triathlon Zone.We talk about:Tips to help prevent running related injuriesHow important is strength training for triathletes in relation to injury preventionThoughts about achilles tendinopathy and whether stretching and massage helpsWhat causes Plantar Fasciitis and how to treat it effectively and moreI will be releasing episodes each week.If you enjoyed this episode, please do share it with friends.I would also be really grateful if you could click the follow button & leave a quick review, as this will really help my show.If you would like to connect with Phil, please feel free to via:Facebook Page - https://facebook.com/PhilellisontriWebsite - https://www.totaltritraining.com/phil-ellison/If you would like to connect with me, please feel free to via:Email - neil@neiledge.comWebsite - https://www.neiledge.comInstagram - https://www.instagram.com/triathlon_mindset_coachFacebook - Search for Triathlon Zone and I will accept youOnce again, thank you very much for listening and have a wonderful day.Neil
