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EntrepreDAD with Thomas Cox
61 minutes | Jan 13, 2020
29. Thomas speaks at Tennessee Tech
In this episode of EntrepreDad, Thomas returns to Cookeville to speak at TTU about growing a business, developing people, and balancing life and work.
9 minutes | Dec 15, 2019
28. Strawberry Chicken/Lemon Pound Cake on Talk of Alabama
Thomas joins Talk of Alabama once again to share his insight and recipes for two delicious dishes: strawberry chicken and lemon pound cake.
4 minutes | Dec 1, 2019
27. What are the most common mistakes people make while dieting?
In this episode, Thomas discusses how people get off track on any diet plan they might choose, and how they can get back to losing weight and looking great.
10 minutes | Nov 17, 2019
26. Four Books that will Change your Thinking
In this episode, Thomas gives a brief summary of four books that he read over summer vacation that really impacted his mindset. From how to be a better businessperson to how to be a more effective leader, these are four titles you won't want to miss.
4 minutes | Oct 28, 2019
25. Questions about what Mealfit "is"
People have a lot to ask about when it comes to what running a meal prep company means. Here are some of the questions Thomas gets asked most often about his job.
4 minutes | Oct 27, 2019
24. Hacks for Successful Clean Eating
What's the one thing that people want to know about dieting? How to make it easier. Thomas goes through a few quick strategies to do just that.
11 minutes | Oct 13, 2019
23. When Mealfit became a full-time job
Thomas discusses the process that led to him taking on Mealfit as his full-time job, and how he knew it was time to double down on the business he had started.
7 minutes | Oct 6, 2019
22. Why you Should Date your Kids
In this family-based episode of EntrepreDad, Thomas discusses how he and his wife make sure that they have time for their kids during the week, even with a hectic schedule.
42 minutes | Sep 29, 2019
21. The Most Practical Talk You'll Ever Hear
In this episode of EntrepreDad, Thomas gives a talk to businesspeople at the Vestavia Chamber of Commerce. He gives his best advice on acquiring new clients, choosing your career path, and how to balance each piece of your life with your business.
9 minutes | Sep 22, 2019
20. Why Other Countries are Healthier than Ours
Thomas explains why other countries around the world have lower obesity and diabetes numbers than the United States, and what we can do to try and stop it.
19 minutes | Sep 15, 2019
19. Which gym do I choose? - Meghan Bedwell and Matt Gackle
Thomas talks to Iron Tribe 150's Meghan Bedwell and Matt Gackle about the process of choosing a gym, and everything that ITF has to offer. They cover programming, community, class structure, and much more in this engaging interview.
7 minutes | Sep 7, 2019
18. Four struggles we've had in our business
Thomas discusses four areas that Mealfit has had to grow in during his time with the company.
32 minutes | Aug 31, 2019
17. Managing Money and Business with Matt Wilson
Thomas sits down with Birmingham-based wealth adviser Matt Wilson to talk about building a client base, managing a business, and how to give incredible client service through it all.
43 minutes | Aug 26, 2019
16. Multicast episode with Beau Beard and AnthroHealth
In our second multicast episode, and our second interview with Beau Beard of the FARM, Thomas and Beau talk about the healthy side of Thomas's story, including Mealfit and his career as an athlete.
56 minutes | Aug 26, 2019
15. Thomas interviews Dr. Beau Beard
On this episode of EntrepreDad, Thomas sits down with Birmingham-based sports chiropractor and endurance athlete Dr. Beau Beard. In this first part of two, Thomas and Beau talk about his story and of course, about balancing business with everything else.
24 minutes | Aug 9, 2019
14. What Cliff Sims learned from the White House
Thomas continues his discussion with Telegraph Creative President Cliff Sims, who goes into some more detail about his time in the Trump White House and what he took away from it.
40 minutes | Aug 2, 2019
13. Cliff Sims teaches Wisdom
Telegraph Creative President Cliff Sims sits down with Thomas to talk about his entrepreneurial roots, his time as a White House staffer, and his journey to his current position.
48 minutes | Jul 26, 2019
12. Learning the business of fitness with Luan Nguyen
After describing his family's incredible story last week, Luan talks to Thomas about growing up, his first encounters with fitness, and his time navigating the business landscape.
34 minutes | Jul 19, 2019
11. A story of hope with Luan Nguyen
In a very special episode of EntrepreDAD, Wheelhouse Academy and Battle Republic Owner Luan Nguyen opens up about his family's journey from being refugees from Vietnam to living life in the United States.
54 minutes | Jul 12, 2019
10. Multicast: EntrepreDAD on the MiFit Podcast with DJ Hillier
In this special multicast episode, Thomas joins former CrossFit Games athlete DJ Hillier on the Mi-Fit Podcast to talk about nutrition, business, and being a world-class athlete. DJ is currently the head coach at CrossFit Lakeville in Lakeville, Minnesota, and the rest of the episodes for his show can be found here: https://www.djhillier.com/podcast
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