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Jody came to Enlightened and started working with me in order to improve her overall health, get off insulin so she will be able to watch her kids grow up and FEEL better everyday. Through hard work and exploration, she got off her insulin!

If you need a little relaxation or break from the day, listen to this. This track will be most effective with headphones and during a short period where you will not be interrupted. I prefer to do this lying down but only if I won't fall asleep.

Our daily lives have been up ended and our routines have gone out the window.Now is the time to get yourself and keep yourself on track by implementing your own routine for you and your family. ALSO! We’re looking for 5 parents stuck at home ready to drastically reduce stress, have more energy, and lose 5-10lbs in the next 60 days. Sign up at EnlightenedAthlete.com for more info!

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!). Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items. Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption. Schedule your free trial workout TODAY!! If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter

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Schedule your free trial workout here—> https://enlightenedathlete.com/take-action

This is a movement put on by a non-profit known as Depression2Extinction. d2e social media: Instagram Facebook Youtube The following excerpt is from their website - https://www.depression2extinction.org/ Depression2Extinction is dedicated to erasing the stigma surrounding depression and anxiety disorders. Together, we can create a light in the darkness. Our goal is to change the way people around the world face their depression and anxiety, offering programs that focus on Movement, Mindfulness, and Human Connection. I was introduced to this challenge by Luke Frazier. The co-founder of d2e and the brains behind The Why Blog, a podcast I was recently a guest on. I’d highly recommend subscribing to this podcast to stay up to date with new episodes. The Why Blog social Media- Instagram Facebook Youtube Check that episode out here: The Opportunity In Suffering I recorded this episode while actually partaking in this very challenge during a Facebook live video. I explain all the details of the challenge in the video This challenge is a powerful one that can really impact the world in a positive way and hopefully help people feel like it's okay to talk about their emotions to someone when they need help. Dive in and see what this is all about!

Apps referred to: -Calm, Headspace, Insight Timer, Oak meditation App Plannner Im using to track experience: The Madness Planner Jon Kabat-Zinn MBSR Program: The program I started with Cory Allen- Binaural Beats Dr. Joe Dispenza Interview on Impact Theory- How to Unlock the Full Potential of Your Mind

https://www.facebook.com/OneWayVisual/k- One Way Visual Facebook Link to our Amazon banner - Bookmark this page, and a small portion of Amazon’s profits from every purchase you make gets sent our way. Links to the books mentioned in episode( Fun fact, if you but these books, through our amazon banner, you’ll be helping us out!) The War of Art The Primal Blueprint Mindset

Like us on Facebpook here: https://www.facebook.com/enlightenedathlete/?fref=nf Follow us Instagram: https://www.instagram.com/enlightenedathlete/ Check out our 6 week strength & mass building program, Complete Athlete Formula here: https://enlightenedathlete.com/completeformula/

Want to learn more about the athlete performance program or become part of the movement?! Find out how HERE. Be on the lookout for our BRAND NEW FACILITY in downtown Hastings!! Find Dakota on Instagram and Facebbok Follow Enlightened Athlete on Facebook and Instagram to stay up to date with all our happenings.

What is the perfect diet?! What is the best way to workout? How do you perfectly optimize your health and fitness routine? Dig into this quick episode to find out!!

Sign up for the newsletter at EnlightenedAthlete.com Thank you so much for using our Amazon Banner on our homepage! Here is the episode of Mark Bell's Powercast I referenced in the show: Stan Efferding – Small Changes, Huge Impacts | Ep #180 Here is a video all about Max Shanks 5 Minute Flow If you need the perfect program to kick off your new years resolution, check out the Complete Athlete Formula, the perfect 6 week training program to take you from where you are, to where you want to be!

Show Notes: Chrsitian McMaster -@chrsitian_1320video OneWay Visual Here is his YouTube channel Jordan Peterson's Self Authoring Program The verse I referenced in the Bhagavad GIta can be found here.