Created with Sketch.
Engineered Muscle podcast - Moe Ghias & Madison Malfa
75 minutes | Feb 6, 2019
How many calories does a state record holder strongman eat - Training essentials and what it's like owning a gym
Derek is a state record strong man in New York. He also owns a gym and has been in the game for a long time. We talked a lot about 1:1 personal training, building the foundations for a strong body, grocery shopping and cost of being a strong man.
37 minutes | Feb 6, 2019
Top 10 diet tips to lose fat, gain muscle and have more energy throughout the day.
58 minutes | Jan 23, 2019
1 rep maxes, Powerlifters vs. bodybuilders, and do beginners do a weight lifting belt for better gainz?
In this episode, we dive deep into the 1 rep maxes and the proper response to the million dollar question of "How much do you bench bro?" . We also talk about what's optimal for muscular growth - lifting heavy or going for more volume.
59 minutes | Jan 23, 2019
How can you stay fit if you have a busy 9-5 job?
In this episode, Coach Moe and Coach Madison go into depth on how a busy professional with a 9-5 job can make time for fitness, stick to their diet and we give you a lot of practical tips on what NOT to do.
40 minutes | Jan 23, 2019
Top 3 ways to be more efficient in the gym and correct your form faster
In this podcast, Coach Moe and Coach Madison go into depth of how to make the most of your time in the gym and how to make corrections so you optimize muscular growth in short periods of time.
76 minutes | Dec 1, 2018
5 scientific secrets to building more muscle - Theory / Practice
One of the most common questions we get asked is how to build more muscle: In this podcast episode, we talk about that in detail but in a very focused manner. Mechanical Tension: Metabolic Stress Muscle Damage Cellular swelling Stretching
42 minutes | Dec 1, 2018
Introductions - Engineered Muscle Podcast # 1
Engineered Muscle is hosted by two meat heads engineers who are deeply rooted in the fitness training industry. Our goal is to help spread more scientific and highly applicable information to the people who are either new to bodybuilding or taking it to the next level. Don't forget to leave us feedback!
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022