50 minutes | Apr 13th 2018

Winter Athlete Q an A

It’s Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport and athletic endeavors better. We have all kinds of questions covering where you can find the show, bike fit, doping with baking soda, meditation on the run or ride, FTP tests, other podcasts, hill repeats indoors, the best power meter and smart trainers, running with power and more! So take a look below to check out the questions. I have included links to these show notes to the question but the vast majority of the answers will be on the podcast itself. Q. What to do when your di2 Battery dies halfway through a long ride Q. @KOMbikeTalk asks… Is the Endurance QuickCast on Google Play? https://play.google.com/music/m/Iwnj4vdixbkvw355sbiuxrndnnu?t=Endurance_Quick_Cast https://itunes.apple.com/us/podcast/endurance-quick-cast/id1070296254?mt=2 https://www.stitcher.com/podcast/rob-grissom/endurance-quick-cast https://player.fm/series/endurance-quick-cast-1395442 https://www.acast.com/theendurancequickcast https://www.podbean.com/podcast-detail/jjk7y-52734/Endurance-Quick-Cast-Podcast https://castbox.fm/channel/Endurance-Quick-Cast-id103855?country=us https://podfanatic.com/podcast/endurance-quick-cast https://www.podchaser.com/podcasts/endurance-quick-cast-162157 https://www.ottoradio.com/podcast/endurance-quick-cast?place=Search   Q. Should shoes be clipped into the pedals at transition. I swapped some tweets with @ppcone and @evarella about Managing shoes in a duathlon and triathlon transition. Hard Earned Duathlon Guidance, Tips and Tricks Q. Can you meditate on the run? I also swapped some tweets with @MegP4 about meditation on the run The Zen of Running, and 10 Ways to Make It Work for You Q. Doping with baking soda, you can’t be for real? On @UKRunChat @MelissaKahn7 brought up “Soda Doping” I shared some information on serial loading Baking Soda in an effort to act as a lactic acid buffer and how Beta-Alanine is a better alternative for most. http://suppversity.blogspot.com/2018/01/serial-loading-stomach-nahco3-and.html The Feed – Beta Alanine the game changing Amino Acid Q. Hi Rob. A question here for the podcast. I’ve been plagued with hamstring cramps last year and this year so far as well after my rides. I do use the foam roller post ride but it never fails that sometime during the night I shoot out of bed with cramping hamstring. Q. Also what do you think of aluminum handlebar stem with carbon bars for my commuter bike? The bike fit, The next level of obsessiveness or just common sense cycling? Dealing with injuries head on! Intro to Training Factors: Balance, Flexibility and Agility Q. How can I automatically upload my training activities from Garmin Edge Bike Computer or Forerunner Watch? https://help.trainingpeaks.com/hc/en-us/articles/204070844-How-can-I-export-my-Garmin-Connect-Activities-into-TrainingPeaks- Q. What Size Cranks should I get, are their circumstances where it makes sense to go shorter or longer Q. Should FTP tests be done on a trainer or outdoors Q. Have you been on other Podcasts? I was recently on an episode of Faster Than Normal FTN 82: Re-Cycling ADHD, with USA Cycling Coach Rob Grissom Before that, I was the founder, co-host, and writer for the first 80+ shows of Cycling360 Q. What is the best Smart Trainer, What is the best Power Meter Q. Can Hill Repeats be done indoors Q. What can I do to better fall asleep Q. What data fields should I have on training activity page Q. Is it possible to run with power? Q. Is it normal for indoor power to be different from outdoor power?
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