35 minutes | Jul 27th 2018

Sports Nutrition Foundational Information

The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists.  Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery. Below are just some of the things covered in today’s show: Hydration Temperature and heat index concerns  concerns Electrolytes Filtered Water Timing of hydration Prepackaged sports nutrition vs whole foods When and when not to experiment with new foods Mitigating bonk Depleting glycogen on purpose in training Nutrition timing for runners and cyclists in training and racing Pre-hydration and nutrition guidance Add link about not eating before a race More intra race and training nutrition and hydration guidance Post training and race guidance Keeping it simple with Whey Concentrate and Chocolate Milk Coach Rob’s rant on packaging materials
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