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Moon and Manifest Podcast
44 minutes | Jul 19, 2021
Why Are Empaths So Easy to Gaslight?
As Highly Sensitive People and Empaths, we are able to deeply tune into the experiences of the people around us. This is an extraordinary gift when it comes to helping others, but it’s an awful hindrance when we’re brought face to face with toxic narcissistic traits and gaslighting. Why do Empaths so often find themselves in unhealthy relationships? What makes Highly Sensitive People more vulnerable to codependency and toxic dynamics like gaslighting and derailment? In this week’s episode, Lola digs into the shadow side of life as a Sensitive Soul and shines a light on the patterns that hold us back from our growth and wellbeing. Are you ready to stop getting gaslit by others AND yourself? This is the episode for you!See omnystudio.com/listener for privacy information.
82 minutes | Jul 12, 2021
Best Of: Money and the Nervous System with Kimberly Johnson
Financial trauma is real and it affects so many of us! Even when we make a conscious effort to move from a space of logic, our nervous system holds onto the memory of our experiences — both good and bad — which can disrupt our income. So what do you do when your body has created a non-beneficial relationship with money in an attempt to keep you safe? Before you can make (and keep) money, your nervous system must have the capacity to hold it! In this episode, Lola and Kimberly dive into the topic of money and the nervous system. Once you learn to identify how money patterns and financial trauma have affected your nervous system responses, you can step into the frequency of abundance. Take charge of your finances and work alongside your nervous system to create the financial freedom you deserve!See omnystudio.com/listener for privacy information.
97 minutes | Jul 5, 2021
How to Become a Resilient Rockstar
Imagine what it will feel like when you shift from being overwhelmed, numb, resentful, and burnt out to resilient, confident, energized, generous, and purpose-full. It is possible! Are you ready to live like that all the time? In this week’s episode, Lola shares some of the first steps toward discovering your Authentic Self and bringing your Resilient Rockstar ways into the world sustainably. A life half lived is not what your soul is asking of you. A life where you make yourself small is not the life that was meant for you. By intentionally partnering with your nervous system, you can honor and then LET GO of old protection and coping mechanisms, creating room for your gifts to truly thrive. Brew a cup of tea, grab some paper and a pen—because you’ll definitely want to take notes!—and get ready to become a Resilient Rockstar!See omnystudio.com/listener for privacy information.
50 minutes | Jun 28, 2021
The Magic of Making Money
If you think that making money is all that affects your financial state, it’s time to transform your perception! Our relationship with money has a remarkable impact on our monetary resources—not to mention the emotional, mental, and energetic impact that money has on our lives! When we unearth the root of how we as individuals connect to earning, spending, and pricing everyday necessities and pleasures, we can unpack the non-beneficial aspects of our relationship with money. Understanding how we view money, how we relate to money, and how we FEEL about money are key components to living a life of abundance. This week’s episode shatters the myth of an “abundance mindset” and guides us, once again, out of our heads and back into our bodies. Lola helps us understand the responses of our Central Nervous System and how to reprogram our way of being to work alongside our sensitivities—rather than against them—and truly embody the MAGIC of making money!See omnystudio.com/listener for privacy information.
60 minutes | Jun 21, 2021
Time is something we all must learn to live and work—or rather, play—alongside. The way that we perceive time is crucial to developing a way of life that is ENHANCED by time and not overwhelmed by it. In this week’s episode, Lola reminds us that our value is not measured by the amount of time we have or give. It’s time to change our perspective and start making the most of our days! If you’ve ever struggled with having enough “you time”, this episode offers an abundance of time management tips, tricks, and healthy tools to ensure you too can bend time!See omnystudio.com/listener for privacy information.
53 minutes | Jun 14, 2021
From Practice Marriage to Sacred Marriage
How are you choosing to show up in partnership? To build a strong foundation for any relationship we must intentionally create and hold space for intimacy, integrity, and harmony. We must show up for ourselves just as much as we show up for our partner. Having a Sacred Marriage is a gift that requires personal growth, hard work, authenticity, and self love even before stepping into the partnership. In this week’s episode, Lola shares the story of how she met her husband, Tigre, and the journey that led her from what she calls a “Practice” Marriage to a Sacred Marriage. If you’re longing to build a stronger foundation for your relationship but feel uncertain about where to start—listen in! This is the third episode in Lola’s miniseries about how she reclaimed her magic and created her true dream life. See omnystudio.com/listener for privacy information.
61 minutes | Jun 7, 2021
How to Create a More Magical Career
What do you do when you realize that the life you’re living isn’t one that resonates with you? How do you transition from simply KNOWING something to ACTING on it—embracing and embodying change as you go? Where do you start? In this week’s episode, Lola shares the steps she took to call back her power and create her TRUE dream life. Not the version that society portrays as successful, but one of truth, integrity, intuition, and magic. If you’ve been stuck in a cycle of realization that only returns to a state of resignation and stagnation—if you’re ready to move forward and LET GO of non beneficial situations—this is the episode for you!See omnystudio.com/listener for privacy information.
49 minutes | May 31, 2021
Coming Out of the Broom Closet
When did you lose touch with your magic? So many of us have found ourselves caged by the fears we inherited from a society that dismisses what they cannot understand as FALSE. But your magic? Your magic is so very powerful and so very TRUE. Your magic matters. In this week’s episode, Lola shares the magical experiences that shaped her and talks about her journey to reconnecting with the otherworldly. You too can reclaim the full spectrum of who you are. You too can live a magical life because YES, you are magical. YES, magic is real. And YES, you are not alone.See omnystudio.com/listener for privacy information.
46 minutes | May 24, 2021
111: Radiant Rest with Tracee Stanley
As a culture, we have lost the capacity to cultivate stillness. Societal programming has moved us into a mindset of DOING rather than BEING, and many of us feel like we’re running out of time and space to rest. But as our guest speaker so beautifully explained, “It is our birthright to deeply rest.” In this week’s episode, we are blessed by the inspiring presence of Tracee Stanley—author, yoga instructor, and facilitator of rest. Tracee invites us to experience the radiance that follows when we choose to prioritize stillness and shares with us the tools she uses to support herself and others on this journey! Listen in as Lola and Tracee discuss the importance of embracing quiet in a loud world! Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others. With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower. She travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.See omnystudio.com/listener for privacy information.
3 minutes | May 17, 2021
Moon + Manifest Podcast Trailer
We are leveling up! After ten years of building my personal spiritual practice and creating the life of my dreams, I’m opening the doors to YOU. I’m sharing the secrets, the magic, and the medicine that led me toward living my most authentic life. Guided by the cyclical nature of the moon and the wisdom of lunar astrology, you too can tap into your Divine Self. Just like la luna, our lives wax and wane. We rise into fullness—shining light on what needs to be noticed—and we embrace the shadows, allowing darker times to teach us and build our strength. The Empath to Power podcast has taught me so much. It has helped me guide other sensitive souls through their healing. Now Empath to Power is ready to become something more… Moon + Manifest will have MORE magic, MORE medicine, and more science and soulful success than ever before! Read all the show notes, links, and more at: https://empathtopower.com/110-moon-manifest-podcast-trailer/See omnystudio.com/listener for privacy information.
46 minutes | May 10, 2021
5 Mistakes to Avoid After a Healing Retreat
What do you do when you return from a retreat—totally changed—to a life that’s stayed the same? How can you create a bridge between your sacred experiences and the everyday routines of your life at home? In this episode, Lola shares the Art of “re-entry” and shares five common mistakes to avoid as you navigate everyday life post-retreat. Avoiding these mistakes will support a more sustainable transformation and build a gentle bridge between the life you currently have and the life you now know you want. If you’re curious about how to bring the retreat and the TRUE YOU back into your daily life, this is the episode for you! Read all the show notes, links, and more at:See omnystudio.com/listener for privacy information.
35 minutes | May 3, 2021
What Really Happens on a Healing Retreat?
From the moment you say YES to a healing retreat, your transformation has already begun. Choosing to embark on a journey like this creates a remarkable ripple effect that continues long after your return. In this episode, Lola gives us a behind-the-scenes look at the process of creating a healing retreat during a pandemic and offers us a glimpse at the powerful ceremonies that took place in the jungles of Costa Rica. From painstakingly mapping out the travel process for retreat guests to moving through fears on a stormy flight, to witnessing the blossoming of individuals and being deeply touched by the power of nature—healing retreats inspire us to leave behind what seems familiar and step into our truest, most vibrant selves. Read all the show notes, links, and more at: https://empathtopower.com/108-what-really-happens-on-a-healing-retreat-with-lola-pickett/See omnystudio.com/listener for privacy information.
23 minutes | Apr 26, 2021
How to Stop Negative Self Talk with Lola Pickett
Do you struggle with negative self-talk? (Let's be real, who doesn't??) Negative self-talk doesn't start in the mind, it emerges as a result of the inner conditions of the BODY. In this episode, Lola shows how the TYPE of negative self-talk that you tend toward can point to your nervous system's state and the ways you're unconsciously protecting yourself. Going beyond thought redirection, affirmations, or positive thinking, this episode guides you into an embodied way to shift your negative self-talk, empowering you to change this pattern at the root. Read all the show notes, links, and more at: https://empathtopower.com/107-how-to-stop-negative-self-talk-with-lola-pickett/See omnystudio.com/listener for privacy information.
51 minutes | Apr 19, 2021
How to Activate Your Inner Predator with Kimberly Johnson
As sensitive souls—especially those with traumatic pasts—we would do anything NOT to be predatory. And yet, accessing our inner predator can be a key to liberating ourselves from abuse, toxicity, and boundarylessness. In this conversation, Kimberly and Lola talk about how to neutralize the energy of "predator" and move it from a purely mental concept into an essential way of embodying our power. We also talk about how our nervous system states can be discovered (and partnered with) by understanding our biology and physiology; including the role of our fascia and the type of fascia we each have. Kimberly dives into this and much more in her brand new book, Call of the Wild, which is out now! Please visit your favorite bookseller and pick up a copy; it offers a real-world understanding of the Nervous System; offering us tools and perspectives to help us step more fully into healthy power. Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom. She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is hosts the Sex Birth Trauma podcast and is the creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent. Read all the show notes, quotes, and more at:See omnystudio.com/listener for privacy information.
36 minutes | Apr 12, 2021
How to Create Powerful Rituals
As highly sensitive souls, creating rituals can be a deeply supportive practice in surprising ways. As Lola gears up to co-lead her Art of Ceremony Retreat with her husband Tigre, she reveals how she creates powerful rituals that actually WORK. If you've been craving more magic and creativity in your life, this episode will inspire you to tap back into the Sacred and settle your nervous system in the process. For ongoing support in working with magic, rituals, and the lunar cycle, come join us in the Moon + Manifest collective! Each month, we gather to honor the New and Full moons, have group coaching and circle calls, and enjoy our powerful community of healers, priestesses, witches, and wild ones. To learn more about what you'll get when you join, visit moonandmanifest.com. Read all the show notes, quotes, and more at:See omnystudio.com/listener for privacy information.
32 minutes | Apr 5, 2021
Comics and Self Care with Vida Rose
How do we balance self-care with the collective's well-being? Is self-care a form of social activism? And what are the opportunities and obligations of having a mental-health-oriented platform? In this conversation with incredible illustrator and creative Vida Rose of @comics_and_selfcare, we dig into the balance between self-care and collective care, how to let go of what people think of your creative ideas, and having the courage to stand up (and out) for what really matters for you. Vida Rose is an artist and intuitive who believes unconditional love exists and world peace is possible if we want it. She is a lifelong student of self-care practices and shares what she's learned through comics and humor on the social media account @comics_and_selfcare. You can follow her on Instagram and TikTok and learn more on her Patreon page: Patreon.com/vidarose Read all the show notes, quotes, and more at: https://empathtopower.com/104-comics-and-self-care-with-vida-roseSee omnystudio.com/listener for privacy information.
37 minutes | Mar 29, 2021
Should You Coach Your Partner?
Have you ever wondered HOW to get your partner, friends, or family members to try the things that have worked for you? Whether it's working with tarot cards, learning about being an empath, or other ways we've found healing, it's natural to want to share what's worked for us with our loved ones. We want them to feel good, right? Of course! And yet, we're often dismissed or rejected when we bring these things to their attention - because the way we do it usually creates imbalanced power dynamics in the relationship. In this episode, Lola walks through how to "coach" your partner to try the things that have worked for you, without coaching them at all. We also spend a few moments of silence to honor the six Asian women who were killed in Atlanta, GA on March 16th. Read all the show notes, quotes, and more at: https://empathtopower.com/103-should-you-coach-your-partner/ See omnystudio.com/listener for privacy information.
42 minutes | Mar 22, 2021
102: How To Go From Broke To Breakthrough
In celebrating their first 6-figure launch as a company, Lola shares her reflections on what had to change for her internally in order to break through their most recent plateau... If you struggle to make peace with financial success or feel good about generating abundant results - this episode will help you connect income with IMPACT... Plus,if you're a fellow empathic entrepreneur (or would love to become one), this episode will also help you more fully understand the inevitable energetics of launching so that your system is better equipped for the ride. Read all the show notes, quotes, and more at: https://empathtopower.com/102-how-to-go-from-broke-to-breakthrough/See omnystudio.com/listener for privacy information.
46 minutes | Mar 15, 2021
You Are a Sacred Space with Fia Forsström
What happens when you take a STAND for what you believe in and rise up in RESILIENCE? Well, in the case of musician Fia Forsström, your soul gifts can be shared for the highest good of all humanity! In this uplifting, encouraging, and inspiring conversation, we talk about Fia's call "home" and what that meant for her Spiritual Journey, her work as a Ceremonial Musician, and how we can ALL activate the sacred space that we ARE. Lola has been LOVING Fia's Nordic Spirit voiceplay ceremony music. If you want to receive from this beautiful transmission too, you can find it here: https://fiasmusicofficial.com/voiceplay Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners. Fia was born in 1994 in Kista, Sweden. She began playing the oboe and writing songs at the age of 10. During her teenage years she picked up the guitar and piano being part of different ensembles while attending the music program at Westerlundska High School. She released her solo debut ”Made of Stars” in 2016 independently with the support of fans, and in 2017 Fia garnered even more widespread acclaim with the follow up ”Legacy of Light”. At this point Fia was a known name in the personal development community and her star continued to rise with ”Waterfall of Wisdom” released in 2019 which wrapped up the acoustic album trilogy. In 2020, her music was featured in a meditation app developed by the University of California Santa Barbara Center for Mindfulness and Human Potential, bringing her songs to high school students all over the US. Read all the show notes, quotes, and more at:See omnystudio.com/listener for privacy information.
64 minutes | Mar 8, 2021
How to Stop Protecting Yourself from Your Dreams with Lola Pickett
Instead of living outside the “box” - which tends to be about breaking with external/societal norms; in this episode, Lola explores the internalized norms and limitations that we build around ourselves... AKA “The Bubble.” What is the bubble made of, and how do we break through it when, often, we don’t even know that it’s there? A “breakthrough” happens when we see it for what it is and break through the protections that no longer serve us. Listen and follow along as Lola helps you navigate into your next breakthrough.See omnystudio.com/listener for privacy information.
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