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Eric and Tinelle discuss a number of topics relating to medication. We are not medical doctors, please speak to a medical professional regarding your own medication. We end with a interesting quote. Rated G  Music titled:  "Freedom" by  Scandinavianz,  Artwork by  @Elijah_sad, royalty free from  @pexels   Send  feedback and  comments  to: creationsbytinelle@gmail.com  or send a  message to Twitter   @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds    to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a    message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or  questions. We are not medical professionals, you are responsible   for your own health. If you or a loved one is having thoughts of   suicide, call confidential toll-free National Suicide Prevention   Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week.   Lifeline chat is a service available to everyone. If you are concerned  that someone you love or someone you know is thinking of harming  themselves or someone else, you can contact this website anonymously:  https://www.saysomething.net/ Leave us a voice message and we might put it on our podcast!      https://anchor.fm/emotional-looking-glass/message

Eric and Tinelle discuss a number of topics relating to the covid vaccine. We share our experiences of our first vaccine shot and finish with a health quote. Rated G  Music titled:  "Freedom" by  Scandinavianz,  Artwork by  @Elijah_sad, royalty free from  @pexels   Send  feedback and  comments  to: creationsbytinelle@gmail.com  or send a  message to Twitter   @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds    to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a    message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or  questions. We are not medical professionals, you are responsible   for your own health. If you or a loved one is having thoughts of   suicide, call confidential toll-free National Suicide Prevention   Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week.   Lifeline chat is a service available to everyone. If you are concerned  that someone you love or someone you know is thinking of harming  themselves or someone else, you can contact this website anonymously:  https://www.saysomething.net/ Leave us a voice message and we might put it on our podcast!      https://anchor.fm/emotional-looking-glass/message

Eric and  Tinelle discuss the serious topic of spirituality and how it relates to health with our amazing guest speaker Menachem Cohen. Menachem Cohen is a spiritual director, rabbi and tabletop roleplaying game designer. You can connect with him at http://www.whatmakesyoucomealive.net/, read his bio there and contact him at menachem@whatmakesyoucomealive.net Menachem answers some questions for us, I share a personal story and then we end the episode with a quote.​ Rated G  Music titled:  "Freedom" by  Scandinavianz,  Artwork by  @Elijah_sad, royalty free from  @pexels   Send  feedback and  comments  to: creationsbytinelle@gmail.com  or send a  message to Twitter   @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds    to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a    message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or  questions. We are not medical professionals, you are responsible   for your own health. If you or a loved one is having thoughts of   suicide, call confidential toll-free National Suicide Prevention   Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week.   Lifeline chat is a service available to everyone. If you are concerned  that someone you love or someone you know is thinking of harming  themselves or someone else, you can contact this website anonymously:  https://www.saysomething.net/

Eric and Tinelle discuss the serious topic of racism in the health industry and how racism is a barrier to people of color. TRIGGER ALERT: This episode is intense, covers some emotional topics and it may be helpful to step away for a while before coming back to the rest of the episode. The clip in the beginning of the episode comes from a youtube video: https://www.youtube.com/watch?v=s9zAQ5iWiFk&t=185s  that is hosted by Dr. Mike, you can learn more information on him through the transcript on that video. You can support the cause at the Go Fund Me campaign for Dr. Moore’s family, that can be found here: https://www.gofundme.com/f/dr-susan-m... and there is further information on Dr. Susan Moore at this article: https://www.nytimes.com/2020/12/23/us...​ Rated G  Music titled:  "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from  @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com  or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds   to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a   message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or questions. We are not medical professionals, you are responsible  for your own health. If you or a loved one is having thoughts of  suicide, call confidential toll-free National Suicide Prevention  Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week.  Lifeline chat is a service available to everyone. If you are concerned that someone you love or someone you know is thinking of harming themselves or someone else, you can contact this website anonymously: https://www.saysomething.net/

Eric   and Tinelle discuss how thoughts related to mental health, ways to change your thoughts, and the segment Black experience/white experience is back and they end with their quote. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Eric  and Tinelle discuss personal stories regarding their experience with  asthma, and the segment Black experience/white experience is back and  end with their quote. Rated G  Music titled: "Freedom" by Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send feedback and  comments to: creationsbytinelle@gmail.com or send a message to Twitter  @createbytinelle   You can help Gerald Sturgilll and his partner Mike by  sending funds to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or  questions. We are not medical professionals, you are responsible for  your own health. If you or a loved one is having thoughts of suicide,  call confidential toll-free National Suicide Prevention Lifeline at  1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat  is a service available to everyone.

Eric and Tinelle discuss personal stories regarding their experience with asthma, and the segment Black experience/white experience is back and end with their quote. Rated G  Music titled: "Freedom" by Scandinavianz, Artwork by @Elijah_sad, royalty free from @pexels   Send feedback and comments to: creationsbytinelle@gmail.com or send a message to Twitter @createbytinelle  You can help Gerald Sturgilll and his partner Mike by sending funds to CashAPP $GeraldSturgill or Venmo @bluejays12 and you can send a message to him on twitter at @SturgillGerald    Please contact your health care provider if you have health issues or questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide, call confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Eric and Tinelle discuss personal stories regarding their experience with diabetes, and end with their quote. Rated G Music titled: "Freedom" by Scandinavianz, Artwork by @Elijah_sad, royalty free from @pexels   Send feedback and comments to: creationsbytinelle@gmail.com or send a message to Twitter @createbytinelle You can help Gerald Sturgilll and his partner Mike by sending funds to CashAPP $GeraldSturgill or Venmo @bluejays12 and you can send a message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide, call confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Tinelle and Eric discuss the anxiety going on in the world and they end with their quote. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Tinelle and Eric talk about ways to advocate for your health needs. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Tinelle and Eric talk about general addiction and how it impacts health. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Tinelle and Eric talk about the importance of sleep for your health. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Tinelle and Eric talk about the importance of friendship for your health.

Tinelle and Eric talk about food cravings

Eric and Tinelle discuss the struggles of Weight Loss

The importance of daily health practices

Tinelle & Eric discuss mental health awareness and ways to manage anxiety. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Gerald Sturgill shares how poverty has impacted his health. Tinelle and Eric discuss ways to help those in poverty and they end with their quote. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

We discuss our opinions on Covid-19. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.

Tinelle and Eric discuss how stress impacts health. Rated G  Music titled: "Freedom" by  Scandinavianz,  Artwork by @Elijah_sad, royalty free from @pexels   Send  feedback and  comments to: creationsbytinelle@gmail.com or send a  message to Twitter  @createbytinelle You can help Gerald Sturgilll and his partner Mike by  sending funds  to CashAPP $GeraldSturgill or Venmo @bluejays12 and you  can send a  message to him on twitter at @SturgillGerald Please contact your health care provider if you have health issues or   questions. We are not medical professionals, you are responsible for your own health. If you or a loved one is having thoughts of suicide,   call confidential toll-free National Suicide Prevention Lifeline at   1-800-273-TALK, available 24 hours a day, 7 days a week. Lifeline chat is a service available to everyone.