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48 minutes | Aug 1, 2021
23 Similarities that HSPs Share
A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at https://www.emotionalbadass.com/boundaries . Join the patreon for exclusive content at https://www.patreon.com/emotionalbadass
38 minutes | Jul 25, 2021
How Brain Training can help Highly Sensitive People & ADD, with Brain.FM CEO Dan Clark
Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass
30 minutes | Jul 18, 2021
Finding Your Purpose and The Law of Attraction
How to get out of our own ways when seeking purpose. In this week's episode I expound on some detraction patterns that can creep into our process as HSPs, empaths, and survivors, so we can respect ourselves and vibe higher. Come play with us at https://www.patreon.com/emotionalbadass to vote on whether the next livestream is about Goals or Grief.
25 minutes | Jul 11, 2021
Simple grounding techniques to help you center mind and body - Part 1
What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio, video and wellness tips visit us at https://www.patreon.com/emotionalbadass
31 minutes | Jul 4, 2021
Healthy vs. Toxic Emotion via Anger, Guilt, Fear, Sadness, Loneliness
Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace. For exclusive episodes and discounts visit us at https://www.patreon.com/emotionalbadass
17 minutes | Jun 27, 2021
Taking our Power back from Disappointment
Untwisting the dysfunctional messages that are commonly taught when it comes to the emotion disappointment. Learn to take your power back by shifting mindset and offering the self a wild permission to feel excitement. Next livestream topic at https://www.patreon.com/emotinalbadss, is forgiveness.
26 minutes | Jun 20, 2021
Separating Guilt from Empathy
On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries. For exclusive content visit us at https://patreon.com/emotionalbadass
21 minutes | Jun 13, 2021
Self Love with Rupi Kaur and Maya Angelou
Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass).
38 minutes | Jun 6, 2021
Reintroduction, Healing, Learning and Leaning into intuition
I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be. Join https://www.patreon.com/emotionalbadass for the biggest discount to the Boundaries Course, taught live in October, or use EARLYBIRD21 to receive $100 off the full price
17 minutes | May 30, 2021
Anxiety, Ease, & Boundaries
In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass)
18 minutes | May 23, 2021
Dissociation, Fragmentation and Depersonalization from Childhood Trauma
In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries
36 minutes | May 16, 2021
Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com
29 minutes | May 9, 2021
The Ferry, Fatigue, Faith, and Flow
We discuss a mindfulness visualization technique to let go of anger, frustration, fear, and hyper-vigilance through inviting acceptance and flow. Find freedom by confronting the expectation to control and accepting where you are, as you are. Look for the exclusive sister episode in the coming weeks at https://www.patreon.com/emotionalbadass.
27 minutes | May 2, 2021
Mother's Day and Family Trauma
A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing. Visit https://www.patreon.com/emotionalbadass for exclusive episodes and videos
22 minutes | Apr 25, 2021
Loneliness, Attracting Safe Emotionally Healthy People
Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others. We seek safety as Survivors and Sensitives and that is most definitely available. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
25 minutes | Apr 18, 2021
Seeking Seekers, Self Love, and Self Acceptance
We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing and self development. Nikki shares a story about her very 1st boss in mental health. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
35 minutes | Apr 11, 2021
What’s happening in your life is a teacher
In today's episode I wanted to share a current struggle and my pain process for moving through the feelings of shock, powerlessness, anger, triggered abandonment wounds, hurt, and sadness. I highlight how to observe vs. absorb someone else's pain for HSPs, recovering codependents, people pleasers, care takers and survivors. I hope this episode shows you how to move through your own pain vs. getting bogged down, and see the strength that is most definitely within you. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
24 minutes | Apr 4, 2021
Roadblocks, Mistakes, Shame, Opportunity
This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency. It is a sign of great maturity and emotional evolution when we can practice gratitude when things are not going our way. We do this work because life is struggle but we do not have to suffer. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
23 minutes | Mar 28, 2021
Saying Yes as a Highly Sensitive Person
Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths.
13 minutes | Mar 21, 2021
Intuition and Overthinking
Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. Nikki shares what's she's intuitively learned from being proposed to 3 times. Help us reach our Patreon goal and celebrate 3 years of weekly releases, we only need 8 more! Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths
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