34 minutes | Feb 6, 2020

Episode 13 - The Paleo lifestyle enhances a brain-first approach to wellness and vibrant life

Learn how a paleo, brain-first lifestyle has been shown to help prevent and overcome depression and anxiety and other brain-related concerns.“Depression in teens is up a staggering 52% in less than a decade. Rates of suicide and self-harm have also spiked among undergraduate students in 2017/18” (Psychology Today, The Best Antidepressants, Feb 2020 issue). Hear our co-hosts Susan Kenney and Dave Kenney as they explore how the food we eat – and the macro and micro-nutrients they deliver – guard us against mental health disorders by enhancing optimal brain function. Paleolithic lifestyle focuses on pre-agricultural age — the importance of movement, sleep, and nutrition. This is not a fad diet. If you’re struggling with anxiety, depression, sleep issues (insomnia), skin rashes, substance abuse, chronic inflammation, brain fog, weight issues, and more, implementing a Paleo lifestyle is your first step to lasting health and wellness. Learn practical steps anyone can embrace and feel the life-changing impact a Paleo lifestyle can have for you and your family. Rise above with a brain-first approach to your wellness with a Paleo lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
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