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Contemplative writing isn’t about grammar or punctuation.  It’s about embarking on a process of discovery, depth, and integration.  It’s about intentionally jump starting change when necessary, changing your perspective, and also shifting your relationship with change.  Listen and learn as Ashley and Leaf talk about the ins and outs of using writing prompts for reflection.  […] The post Embracing Change – Contemplative Writing to Help you Embrace Change appeared first on WebTalkRadio.net.

Many of us dislike our bodies.  We feed our bodies with unhealthy food, judgment, and shame.  Whether we grow up with bad habits or we ingest cultural messages about beauty, we start to wage war with ourselves.  What if it could be different?  Listen as Ashley talks with Mara Schiavocampo, ABC News Correspondent and author […] The post Embracing Change – Redefining Your Relationship with Your Body appeared first on WebTalkRadio.net.

Life doesn’t always seem to be moving forward. Even though we know that change is inevitable, it doesn’t always seem to be happening. We can feel completely stuck in any number of ways: with our relationship, our career, our finances, our physical health. Listen as Ashley talks with Carol Look who describes a simple and […] The post Embracing Change – Getting Unstuck in Your Life appeared first on WebTalkRadio.net.

Whether you are sick or well, you most likely visit a doctor or a dentist at least several times a year.  And if you have any medical concerns, you may have frequent tests, procedures, and even surgeries.  It is natural to experience some anxiety and fear as you face the uncertainties and vulnerabilities of all […] The post Embracing Change – Creating a Better Medical Experience appeared first on WebTalkRadio.net.

What happens if you suddenly realize that you’re not living the life you were born to live?  What if you question your work, your marriage, your home and you realize that none of it reflects the authentic you?  Listen as Ashley talks with Lani McKinnon, a woman who recreated her life from the ground up.  Learn […] The post Embracing Change – Recreating a Life that You Love appeared first on WebTalkRadio.net.

Raising children is a big part of many people’s lives – a journey that requires an enormous amount of love, time, energy, and attention.  So when the children spread their wings and fly, leaving you in an empty nest, what happens next?  Join Ashley and her guest Katrina Kenison as they discuss the aspects of […] The post Embracing Change – Living in the Empty Nest appeared first on WebTalkRadio.net.

Have you ever felt like your life was drifting, meaningless?  Do you feel like a zombie going through the motions?  What might happen if you woke up?  Facing the fact that you won’t live forever can have a motivating impact on your days.  How might things change if you treated this year as the last […] The post Embracing Change – What if it was the Last Year of Your Life? appeared first on WebTalkRadio.net.

If you have a love/hate relationship with food, listen to this program and learn how to create a nourishing relationship with the food that nourishes you.  Ashley and her guest, Denise Lamothe unpack eating disorders of all types as well as solutions for turning things around.  It’s never too late to have a better relationship […] The post Embracing Change – Having a Healthy Relationship with Food appeared first on WebTalkRadio.net.

It doesn’t matter how old you are when a parent dies.  It hurts.  This person who either supported you throughout your life – or didn’t – made a huge impact on you.  When they exit the planet, it is a profound rite of passage.  Even though it’s part of the expected life cycle, it can […] The post Embracing Change – When a Parent Dies . . . appeared first on WebTalkRadio.net.

Resilience is about coping gracefully with life’s circumstances.  You might say that resilience is actually key in embracing change, in working with the challenges in your life.  Because when it comes down to it, it’s not what happens in your life that matters most, it’s how you handle what happens.  Fortunately, there are simple ways […] The post Embracing Change – Rewire Your Brain for More Resilience appeared first on WebTalkRadio.net.

Intimacy, or ‘in to me see’, isn’t just about sex.  It’s about a quality of transparent connection in which your relationships and encounters with others are richer and deeper.  Whether you’re in a committed relationship and you’d like to have more sex, or you’d like to expand the depth of your friendships, listen as Ashley […] The post Embracing Change – Creating Intimacy in Your Life appeared first on WebTalkRadio.net.

Whether you suffer from depression or simply occasionally get the ‘blues’, this show is for you.  You can develop your innate, natural antidepressants within you by engaging in a few new simple habits.  Neuroplasticity allows you to rewire your brain for more happiness today.  Listen as Ashley talks with her guest, Dr. Elisha Goldstein, and […] The post Embracing Change – Uncovering Happiness appeared first on WebTalkRadio.net.

Self-care is more than kind behaviors and actions toward yourself.  Self-care is actually an ability to befriend yourself.  If you’re struggling with self-compassion – or if this is the year that you want to finally learn to love yourself – then listen and learn.  Ashley talks with Alaya Chadwick about trading in the subtle energies […] The post Embracing Change – The Art of Self-Care appeared first on WebTalkRadio.net.

Does meditation seem like it takes too much work?  Feel like you don’t have the time to sit and chill out?  Bet you have a minute, a single minute.  Learn a technique that can turn your life around, one moment at a time.  Listen and learn as Ashley and Martin discuss a simple practice that you […] The post Embracing Change – Improving your Day one Moment at a Time appeared first on WebTalkRadio.net.

Have you had an affair recently?  Purchased a sports car?  Traded in an older spouse for a younger version?  Moving past the cliché of a midlife crisis, Ashley and her guest Frankie Picasso talk about midlife possibility.  Learn how the midlife phase of life can become an opportunity for evaluation, meaning making, and intentional living. The post Embracing Change – Rethinking the Midlife Crisis appeared first on WebTalkRadio.net.

Divorce doesn’t have to be a full scale war.  In fact, it can be a life transition that creates opportunities for self-discovery and growth.  Listen as Ashley and Bill Ferguson share personal and professional experiences in the new method of ‘conscious uncoupling.’  You too can divorce as friends and create a new relationship with your […] The post Embracing Change – Have a Good Divorce appeared first on WebTalkRadio.net.

While many changes are welcome, others are simply much more challenging.  When a loved one is sick or dying, your world turns upside down.  How can you cope, release fears, shift your perspective, and discover the hidden gifts in the process? Ashley talks with Maria “Dancing Heart” Hoaglund about how to change with courage when you’re facing the real life experience […] The post Embracing Change – Coping when a Loved One is Sick or Dying appeared first on WebTalkRadio.net.

If you find that fear, frustration, and resentment are taking up too much time and energy in your life, then this show is for you.  Listen as Ashley and her guest Bill Ferguson discuss specific ways to turn around these reactive aspects to living. Instead, learn how to invite in a new way of being in the world that is rooted […] The post Embracing Change – Eliminating Fear, Frustration, and Resentment appeared first on WebTalkRadio.net.

You know that exercise will improve your life, right?  But it’s so hard to fit it in (and sometimes hard to do!)  Is it possible to become athletic even if you’ve never been so inclined?  In fact, it is!  It’s never too late to start moving your body and reaping the benefits of exercise.  Join Ashley as she reveals her own path […] The post Embracing Change – Adding Fitness to Your Life appeared first on WebTalkRadio.net.

If you feel like the treadmill of life is going too fast for you, then listen now!  Even if your life is busy, complicated, and overly stressed, you can start creating small changes in your life that will invite more simplicity and stillness.  Listen as Ashley talks with Karen Horneffer-Ginter, author of Full Cup, Thirsty Spirit about how you can […] The post Embracing Change – Creating Simplicity and Stillness in Your Life appeared first on WebTalkRadio.net.