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Embrace Your Core
44 minutes | Aug 13, 2019
Season 2 Ep 004 : Kayla Kleinman (Yoga/Barre Instructor, Health & Wellness Blogger)
On today’s Episode we have Kayla Kleinman. She is a Yoga/Barre Instructor in NYC and author of the Health and Wellness blog titled: Kayla in the City. Kayla in the City is an online platform that inspires millennial women to blend wellness and hustle. She teaches at Y7 Studio and Bar-Method Noho.
41 minutes | Jul 30, 2019
Season 2 Ep 003: Kari Pearce (Crossfit Athlete)
Kari Pearce is 4x crossfit games athlete with a prestigious background in gymnastics. Voted 2016 fittest Athlete, Kari only started crossfit a couple years ago, she has grown to be ranked #5 in the world. On this episode she’ll detail the hard work, effort and continuity that it takes to reach such an achievement! Enjoy the 3rd episode of the season!
42 minutes | Jul 9, 2019
Season 2 Ep 002: Dick Traum (Founder, Achilles International)
For over 30 years, Dick Traum has worked to help people with disabilities compete as athletes in road races and other sporting events. In 1983 he founded Achilles International, an organization whose mission is to enable people with all types of disabilities to participate in mainstream running events in order to promote personal achievement. Traum lost his right leg above the knee as the result of a car accident when he was 24. An accomplished college wrestler, he was determined to remain physically active. Traum completed the first five-borough New York City Marathon in 1976 in 7:24, becoming the first known amputee athlete to run a marathon. Enjoy the second episode of season 2!
43 minutes | Jun 25, 2019
Season 2 Ep 001: Steve Serio (Paralympic Gold Medalist)
Steve Serio is a Paralympic Gold Medalist in the middle of a basketball game Steve Serio is a Paralympic Gold Medalist, ESPY winner for Best Male Athlete with a disability and currently plays for the New York Rolling Knicks. After being paralyzed at 11 months old following a tumor removal, Steve would later make sure that did not get in his way. He found wheelchair basketball, worked hard and grew from it, letting it blossom into a career. On the show, he details how to embrace the journey, grow through all challenges and continue to work hard to live your life to the fullest! Regardless of the hand your dealt!
4 minutes | Jun 25, 2019
Season 2 Trailer Episode
Welcome back to another season of Embrace You Core! Season 1 had so many highs and inspiring moments, get ready for Season 2! Featuring: Olympic Gold Medalists, surgeons and inspirational people in the health and wellness field. Listen in for how to connect with us in the show, we’re looking to hear from you!
70 minutes | May 7, 2018
Season Finale, Ep 013: Adam Greenberg (Former MLB Player, CEO-Lurong Living)
On today’s season finale show we are joined by Adam Greenberg. Adam is a former professional Baseball player and CEO of Lurong Living. Some highlights from our conversation included: Adam detailing the need to always “Get Up” from adversity. Look and connect the good support system around you. Learn to love and own all your passions and accomplishments. Finally, share your story, share imperfections with the world, empower others.
39 minutes | Apr 23, 2018
Ep 012: Dr. Stephen Fealy (Founder betterPT, Orthopaedic Surgeon)
On today’s episode we have Dr. Stephen Fealy, founder of BetterPT and Orthopedic Surgeon in Hospital of Special Surgery. Some highlights from our conversation include: Dr. Fealy detailing how you always must look for the positive in every situation. The need to simply, LISTEN. Listen to everything that is going on around you with intent to learn. You must apply the mindset of “owning it” through all aspects of your life. Always have the belief to always “do the right thing” as a guide in life.
43 minutes | Apr 9, 2018
Ep 011: Amir Rand (Regional Director, SPEAR)
On today’s episode we have Amir Rand, Amir is Physical Therapist and Regional Director of the Gotham Region at SPEAR PT. Some highlights from our conversation included: Amir detailing his core 4 values for leadership are: Teamwork,Consistency, Failure and Ownership. The need to reach out to your failures and not to shy away from them, learn from them. Setting the proper culture in your environment is so critical to the success of the operation. To constantly grow and change as a leader, enabling your team to succeed however fits them best.
46 minutes | Mar 26, 2018
Ep 010: Heidi Jones (Founder of SquadWOD/ Personal Trainer)
On today’s show we had Heidi Jones founder of SquadWOD and top personal trainer in 2017. Some highlights from our conversation included: Heidi detailing how in order to empower yourself, you must empower others. The need to get comfortable in uncomfortable situations in order to grow. Always try to create an open conversation with other people to truly connect. The need to celebrate your worth and owning everything that you are.
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