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Embrace Your Brain
7 minutes | Jan 8, 2023
Drop it; then see what arises
Ever wonder where new ideas come from and how to invite them? One great way is to “drop it” – to erase the blackboard in your mind, and just wait.
8 minutes | Dec 11, 2022
Why showing up isn’t easy!
Has your life become a race against time? Is it harder to truly enjoy being with friends? Let’s look at how we can really show up more often.
10 minutes | Nov 20, 2022
Unpacking the mystery of co-regulation!
We’ve been exploring co-regulation for decades and just didn’t know it! Now that we have the science to document it, let’s see what it can explain!
8 minutes | Nov 1, 2022
Covid kids: What did they miss? Part 3
We’ll explore the dramatic impacts of puberty on thinking and feeling. And we’ll discuss why some subject areas backslide so much more than others.
8 minutes | Oct 9, 2022
Covid kids — what did they miss – part 2
Between first and sixth grade, kids go through two major brain changes. If they miss out on school during one of those times, it’s quite a setback.
7 minutes | Oct 2, 2022
Why turning 7 is HUGE!
School and friends matter a lot during key growth spurts. Age 7 is one of those spurt periods. This rebroadcast looks at what’s up and how we can help.
12 minutes | Sep 25, 2022
Covid kids – what did they miss? Part 1
What did they need during those two years? The brain, body and social growth have different timelines. Let’s track those timelines from birth to 7.
10 minutes | Sep 11, 2022
Dissolving ignorance – some small practices
Some call ignorance a poison! Can we push it so far that it runs away with us? How can we dissolve ignorance when we discover we’re caught in it?
7 minutes | Aug 30, 2022
Checking our Brakes
Do frustrating situations get the best of you? How about temptations? You may have faulty brakes. And that could lead to a big problem— looping!
6 minutes | Aug 14, 2022
Time for a New Kind of Resume
Resumes are all about doing – our work life and credentials. In the upper decades, we need one about being—what we have become and what shaped us.
9 minutes | Jul 24, 2022
Four Gateways to Creative Living
We can all become everyday creatives. But we may not face the same challenges to getting there! Our personal temperament may explain why that is.
8 minutes | Jul 9, 2022
Mature mind, Creative mind
Mature thinkers can invite a new wave of creative thinking in their upper decades. Creativity can become an everyday way of being, and great fun too!
7 minutes | Jun 19, 2022
LEARNING TO BLESS
Are blessings real? Is there an ideal state of mind for sending a blessing? Can everyone bless? How can we tell we are actually doing it?
6 minutes | Jun 5, 2022
Just How Big Is Your View?
In troubling times, we tend to narrow our awareness to witness less suffering. But we can choose to open our view and be useful instead. Here’s how.
6 minutes | May 21, 2022
Combing Out Calendar Snarls
Are most of your days a nice balance of fulfilling work, friends, chores and rest? Or are they often too full? Combing your calendar can help.
6 minutes | May 1, 2022
Some Memories Never Fade
Are there folks you cherish? Are there moments with them you can remember vividly? Those are a special kind of memory. We’ll talk about them today. More about dear Bretta here.
14 minutes | Apr 17, 2022
What Your Lists Are Telling You
Do your lists drive your life? We can get back in charge. If a task is work doing, we can match it to our brain states, our moods and our stamina.
10 minutes | Apr 3, 2022
Grace and a Fresh Question
More insights about our current quest –the nature of grace. New Question: Does your mind simmer ideas for you? Can you coax it to deliver?
8 minutes | Mar 20, 2022
Bookmarks, Motivation and Grace
Discover how praise can actually smother interest and passion. And yet, a well presented challenge can often inspire amazing growth and commitment.
8 minutes | Mar 6, 2022
About Those Bookmarks
Why do some comments make profound impacts on us? Do you recall some? Have you spoken them to others? Are they inspiring or discouraging comments?
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