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Thoughts while decompressing my supine spine with a tight thoracic back/shoulder brace.

Kapha/Pitta/Vata - Mucus/Bile/Air

For those I love. I give you my recording of the eternally valuable message of Sri Bhagavan. 🙏🏽

Decide on a goal āsana and envision the waves of positivity this will manifest through your life. Then accept whatever position you are in, but understand and respect that the full experience is inherently better. Then let your vision of your inner potential drive you towards your goal! Much love. Hare Krishna 🙏🏽

Just for fun

Presented in a meditative voice and singing meter. Much love. Hare Krishna!

Approaching the statement “the back supports the front” from a variety of platforms, starting with the spine and its importance (nervous system, chakras, etc) and ending with how our current activities are the support of our future lifestyle.