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Starting of 2021 with last years Marathon Project winner Martin Hehir(@marty10khehir). He ran the marathon in 02:08:59. I'm honoured to have him on the show and you'll hear all about Martin and how he handles med school, kids, running and much more. Some people even say he's a super human. Let's find out why. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today I have Gabriel Ghiglione(@intrepid_sole) on the show. He is the global head of community at the Midnight Runners and besides that Gabe is an extremely talented runner himself. He recently published a documentary called RUNNING THE ROOF where he and his friends run across Tajikistan. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In today's episode, I have Thibaud Friess(@thibaud33) in the show. He's the first triathlete/ironman on this show and gives you some insights on how training looks like for an ironman, how the world championships in Kona looks like, how he stays motivated in an event like this, and much more. He also works for ON Running and gives you some good insights into how the company works. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Cody Reed (@codyreeeed) is an amazing ultra runner and part of the professional runner's group called Coconino Cowboys. He placed first in several ultra-endurance events like the Ultra-Trail Cape Town, Miwok 100K, Ultra Race of Champions, and many more. Cody is also a coach and helped already more than 40+ to achieve their goals. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today's guest on the show is Nick Butter(@nickbutterrun). Nick is an endurance athlete, motivational speaker, and author. 8 years ago he decided to leave his office life and jumped into the world of running and adventures. He is the first person who ran a marathon in every country in the world and is always searching for new adventures. Nick is currently on his Italian Grand Tour - Running north to south of Italy in 100 marathons across 100 days. Today is Day 44 and the journey continues. In this episode, he talks about his journey around the world and also about the struggles he's currently facing in Italy. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today's guest on the Show is Lucy Bartholomew (@lucy_bartholomew). Lucy is a professional ultra runner. She runs for Salomon and already achieved incredible things in her life. She attended her first ultra race when she was 15 years old. You'll see her always with a smile and what I found really interesting is the fact that she cares so much about others even if she's the one who runs for hours and hours. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Why should you choose between short and long-distance running when you can do both? David Kilgore(@davidkilgore) is not just a great short distance runner he also runs 50 km in just 3 hours. Isn't that the goal time of most marathon runners? David is also the face of ON Running in New York and Philadelphia. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Urban Cycling is not your thing? You might change your mind after this episode with Aliena Haig from Ride Berlin(@ride.bln). She's a ride expert and teaches cycling classes with a club atmosphere. That wasn't enough? She's also a super inspiring soul and you'll always see her with a big smile on her face.  For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In today's episode I'm talking with Leonard and Luka from Active Ambassadors. Active Ambassadors brings athletes and NGOs together. We see athletes with sponsors on their jersey. Why not printing NGO logos on our jerseys to sport their work? For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In Today's Episode, I'm talking with Oliver Hoare (@ollihoare). Olli is an Australian pro athlete who's currently training with the On Athletics Club in Boulder, Colorado. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today's episode will be about the TSP & FINN. FINN is a berlin-based musician who was running the TSP solo. He burned more than 15.000 calories, planted 200 trees & was running more than 200 km within 31 hours and 15 minutes. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today's episode will be about diet labeling. I give you a brief explanation for the difference between vegan, plant-based, and whole-food, plant-based. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today's episode will be about sugar, added sugar, and all the little secrets we don't know of. Plant-based nutritionist Sare Akyar explains the secrets of sugar. She got her bachelor's degree in Oecotrophologie and currently works at ProVeg. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In today's episode, I'll show you how to get people to like you. Ther are simple things you can integrate into your day to day life. For more information check out the Shownotes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In today's episode, I'll talk about saying yes but meaning no. It's a simple decision but we put ourselves in situations we don't wanna be in.  You'll learn about: Strategies to say No Why we say Yes How to change our decision without being rude For more information check out the Shownotes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In today's episode, I'll talk about nutrition. As I'm currently finishing my nutritionist degree I wanna start to share some of the things I've learned so far. It's easier than you think and a healthy diet has such a huge impact on your overall being. You'll learn about: Micro- and macronutrients Portion size High caloric and high nutrient foods For more information check out the Shownotes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In today's episode, I'll talk about sustainability. Showing you how to integrate small changes into your day to day life. Simply because even small changes can have a huge impact! You'll learn about: Sustainable grocery shopping Sustainable lifestyle Sustainable traveling For more information check out the Shownotes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

In today's episode, I'll be talking about creating a positive mindset. I've learned how to work with myself and how to integrate specific strategies to change my negative thoughts into positive thoughts and wanna help you to learn that too. You'll learn about: Self-talk Strategies to change negative thoughts into positive thoughts The benefits of being present For more information check out the Shownotes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today's episode will be about emotions and how to deal with them. I have my first guest on this show Tanja Notschaele. She is a pole dance teacher, designer, food photographer, acrobat, and happiness coach. Tanja's a super inspiring soul and became one of my close friends within the last couple of months. You'll learn about: Self-awareness Strategies for daily ups and downs The benefits of self-reflection For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

Today's episode will be about having a morning routine and how it affects your success. I'm sharing my routine to give you an impression of how it works for me. You'll learn about: The benefits of having a routine Things you can integrate Why it's essential for a successful life For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa