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17 minutes | Oct 26, 2021
A Story of Addiction & the Road to Recovery (Ep. 242)
Matt Finch tells a personal story about addiction, starting from the joys of being a child up to where the substance abuse began and continued. He goes on to talk about the negative effects these substances had on his life and how he overcame the addiction.
35 minutes | Oct 21, 2021
Breakthroughs in Alcohol & Addiction Recovery - Featuring John Umhau, M.D. (Ep. 241)
Chris Scott interviews John Umhau, M.D., who has decades of experience researching and treating alcohol addiction, as well as researching nutrition and infectious diseases at NIH. They discuss new studies and findings relating to alcohol and addiction recovery.
32 minutes | Oct 19, 2021
What is Step One for Drug & Alcohol Recovery? Grab the Low-hanging Fruit! (Ep. 240)
In this solo cast, Matt Finch discusses what it means to "grab the low hanging fruit" in recovery. He talks about how these are the steps that can be easily accomplished and integrated in your life when on your journey to addiction recovery.
50 minutes | Oct 14, 2021
How To End Your Addiction Using Neuro-Associative Conditioning (NAC) (Ep. 239)
In this solo cast, Matt Finch discusses NAC or Neuro-Associative Conditioning and how it relates to recovery. He also discusses strategic intervention and the many different modalities and therapies involved.
70 minutes | Oct 12, 2021
The Hierarchy & Phases of Alcohol Addiction Recovery (Step-by-Step) (Ep. 238)
In this solo cast, Matt Finch discusses the different phases and developments of alcohol and addiction recovery. He also goes over the hierarchy of alcohol recovery including biochemical, psychological, social, spiritual, and transcendence.
32 minutes | Oct 7, 2021
Enhancing Recovery Through Progress & Planning (Ep. 237)
Chris Scott and Matt Finch discuss how continuous, healthy routines and habits can contribute to the optimization of recovery. They also talk about the importance of focusing more on progress than on perfection.
25 minutes | Oct 5, 2021
Rethinking What it Means to Recover from Addiction (Ep. 236)
Matt Finch discusses the Time article titled "Rethinking What it Means to Recover From Addiction" written by Maia Szalavitz. This includes the traditional way we tend to look at recovery versus what recovery can actually look like.
60 minutes | Sep 30, 2021
Overcoming Negative Addiction Habits (Ep. 235)
Chris Scott and Matt Finch discuss how the weather, Vitamin D and other factors can affect levels of indulgence with bad addiction habits. They also discuss how to make a plan towards recovery.
76 minutes | Sep 28, 2021
How To Outgrow Alcohol & Evolve Through Adversity - Featuring Zach Reeder, Fit Recovery Coach (Ep. 234)
Matt Finch interviews Zach Reeder. They discuss the meaning of adversity as it applies to addiction and alcoholism, and learning ways to overcome the adversity.
54 minutes | Sep 23, 2021
Natural Ways to Optimize Your Recovery (Ep. 233)
Chris Scott and Matt Finch discuss many different supplements that can help during the journey through recovery. They specifically touch on ones that can help with detoxifying the liver, and touching on optimizing spirituality.
40 minutes | Sep 21, 2021
Recharging & Optimizing Your Mental Battery (Ep. 232)
Chris Scott and Matt Finch discuss personal needs to recharge mentally and the importance to take time to recharge your battery. They also talk about the many holistic and natural ways to recharge and to remedy yourself in a healthy way.
31 minutes | Sep 16, 2021
How To Customize Your Addiction Recovery Pt. 2 (Ep. 231)
This is a continuation to episode 230. Matt Finch discusses the importance of personalizing your recovery process, and about some free online questionnaires and resources that you can take to figure out which path is best for you.
57 minutes | Sep 14, 2021
How To Customize Your Addiction Recovery Pt. 1 - Featuring Coach Tana, Fit Recovery Coach (Ep. 230)
Matt Finch interviews Coach Tana, a Fit Recovery coach. They discuss the importance of personalizing your recovery process, and they talk about some free online questionnaires and resources that you can take to figure out which path is best for you.
31 minutes | Sep 7, 2021
Tapping Into the Optimization Pillar of Recovery - Featuring Chris Engen, Founder of Nutrition 4 Recovery (Ep. 228)
Chris Scott interviews Chris Engen, Founder of Nutrition 4 Recovery. They discuss what life is like post-recovery. Chris Engen is Board Certified in Holistic Nutrition and holds a Nutrition Consultant Certificate as well as an Advanced Certification as a Recovery Nutrition Coach.
52 minutes | Sep 7, 2021
Incentivizing Your Recovery (Ep. 229)
Chris Scott and Matt Finch discuss intrinsic and extrinsic incentives and how to incentivize your recovery journey or other areas of your life. They also discuss how to use incentives for skill-stacking and resource-staking to make the journey to recovery easier.
35 minutes | Sep 2, 2021
How to Fail Forward Through Addiction, Recovery & Beyond (Ep. 227)
Matt Finch discusses the idea of "failing forward" in regards to addiction recovery. He talks about John C. Maxwell's book "Failing Forward: Turning Mistakes Into Stepping Stones for Success" and the key points to take away from this work and apply to everyday life.
38 minutes | Aug 31, 2021
Optimizing Your Energy to Overcome Alcohol & Drug Addiction (Ep. 226)
Chris Scott and Matt Finch discuss the four burners theory and applying it to their addiction recovery journeys. They also talk about how to prioritize important areas of life, seeing the positive progress throughout recovery despite setbacks, and learning to voluntarily choose an alcohol- or drug-free lifestyle.
62 minutes | Aug 26, 2021
Herbs For Addiction Recovery Pt. 2 - Featuring John Finch & Jane Richmond, Founders of Self-Heal School of Herbal Studies (Ep. 225)
This is a continuation from episode 224. Matt Finch interviews his parents John Finch and Jane Richmond, founders and operators of the Self-Heal School of Herbal Studies and Healing. They continue to discuss different herbs, their benefits, and how to use them. John Finch and Jane Richmond have been co-directing the school for over 30 years.
42 minutes | Aug 24, 2021
Herbs For Addiction Recovery - Featuring John Finch & Jane Richmond, Founders of Self-Heal School of Herbal Studies (Ep. 224)
Matt Finch interviews his parents John Finch and Jane Richmond, founders and operators of the Self-Heal School of Herbal Studies and Healing. They discuss the different herbs, their benefits, and how to use them. John Finch and Jane Richmond have been co-directing the school for over 30 years.
45 minutes | Aug 19, 2021
Reframing Addiction To Visualize A Better Life - Featuring Kyle Ruggeri, Founder of Soberdogs Recovery (Ep. 223)
Chris Scott interviews Kyle Ruggeri, founder of Soberdogs Recovery, about his story with alcohol addiction, how he learned when to start his recovery journey, and changing your mental state to have a positive outlook on your future without alcohol. Kyle is a Certified Peer Recovery Coach – CRPA (Certified Recovery Peer Advocate). Kyle is a recovering addict and alcoholic. Soberdogs works with recovery organizations around the country to help bring attention to the ongoing issue of addiction.
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