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Elevating La Cultura Podcast
56 minutes | Oct 19, 2021
Veronica Herrera Lopez: Supporting the emotional and academic well-being for toddlers in early care.
Hola! Today’s conversation is so good, and I’ve wanted to get it out to the listeners since I recorded it! Veronica shares her story of how she opened the Little Scholars Club, a daycare and learning center dedicated to provide children with a safe and nurturing space where they can learn and develop the social, emotional, academic, and life skills needed for school preparedness.Veronica, pivoted from being a teacher, to open LSC with her sisters. She is working towards shifting the idea of daycare in her community to something that is positive and beneficial for kids. So, enjoy our conversation. Website: littlescholarsclub.comFacebook: Little Scholars ClubInstagram: @tlapaliartstudioVeronica is such an inspiration to me. Her heart and passion for education and pouring into kids with love, is beautiful.Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
61 minutes | Oct 12, 2021
Margarita Moreno: Building community, providing resources and elevating the voices of Latinx educators.
Hola! Today I’m talking with Maggie Moreno co-founder of LatinXChange. Let me tell you, that the passion behind this organization is amazing. Community is so important in every career, and LatinXChange is a community for Latinx educators to grow, have a voice and to be encouraged professionally and personally. Maggie’s story about how she came to launch LatinXChange is amazing, and the wisdom she shares is so amazing.Website: latinxchange.coPodcast: LatinXChange IG: @_latinxchange_TikTok: @latinxchangeFacebook: LatinXChangeLinked In: LatinXChangeTwitter: @maestra_maggie @_latinxchange_We definitely need this kind of representation and resource in the education space. I can’t wait to see how LatinXChange grows and Maggie and the team will continue to lead and inspire people all over the world.Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
50 minutes | Oct 5, 2021
Analily Morales: How to lead as a teacher and cultivate a classroom built on communication and respect.
Hola! I’m Karina host of Elevating la Cultura, and today I’m talking with Analily, a 5th grade teacher out in California.She was the first person to inspire me in shifting how I parent and I’m just so grateful we got to connect in person a few years ago, and also the fact that we’ve stayed in touch thanks to instagram.Analily truly speaks from the heart, and you can tell she is passionate about nurturing her classroom, and cultivating an environment of safety and respect.IG: @analily_mAfter hearing her episode, you'll wish that she could be a teacher to your kids. I’m so encouraged by the way she is empowering her classroom, and showing them safety and love. I’m so grateful she shared her own story with advocating for her son. It’s great to know that there are resources out there to help kids, and while it might take some effort to find them, hopefully after this episode you’re encouraged that there are people to help. Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
50 minutes | Sep 28, 2021
Lisset Gonzalez: Bringing Montessori Education to the Latine Community in Chicago
Hola! I’m Karina host of Elevating la Cultura, and today I’m talking with Lisset from Casita Montessori. I get so excited to hear stories of people pouring back into their community, which is exactly what Lisset is doing by opening this school. I loved learning about Montessori education and why it’s so important to her to bring this type of access to the southside of Chicago. She is working hard to open the doors to this school by fundraising through her business La Casa Calderon. If you can, support by purchasing products from her site. I can’t wait for the day that the doors are open, and the families are supported and loved through the community Lisset is building.Website: COMING SOONFacebook: Casita Montessori Chicago & La Casa Calderón Instagram: @casita.montessori & @lacasacalderonTikTok: @lacasacalderonOk amigos, Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
56 minutes | Sep 21, 2021
Vanessa Avalos: Creating the first bilingual Spanish playroom and learning center to help keep the language alive.
I’m Karina host of Elevating la Cultura, and today I’m chatting with Vanessa Avalos, my friend who is opening up a bilingual and culturally relevant playroom called Luna y Cielo. You can definitely hear the passion behind what she is building. She shares so much information about the process of building something from the ground up, and the all of the emotions that go with it. She is seriously working so hard to bring this access to our community. This episode is PACKED with all of the things! I mean we talked about it all. I’m so thankful Vanessa was so open and honest with her journey as she builds a new space for the Latine community because it’s definitely not easy, but its going to be so worth it.Since our episode Vanessa has launched her crowdfunding campaign started her own TIKTOK account, and has learned a lot more about social media. I also filmed her promo video which I’ll include at the end of the YouTube video if you want to check it out there. Website: lunaycieloplay.comInstagram: @lunaycieloplayCrowd Funding VideoOk amigos, Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
65 minutes | Sep 14, 2021
Carolina Adame: Sharing wisdom, and encouragement as a homeschool mom.
I’m Karina host of Elevating la Cultura, and I’m excited to introduce our first guest of season three!!! I met Carolina through Instagram first, but then in person at the We All Grow conference in California in 2019. She is a homeschool mom, and inspires me as I homeschool my own kids. I’m so glad for social media as we’ve stayed connected despite living halfway across the country from each other. I get so excited to talk with homeschooling parents, but even more so Latine homeschooling parents because we can relate and support each other on a deeper level. Sometimes I feel alone in talking about homeschooling, so it’s always encouraging to talk with someone who has similar values and can come alongside you and support you by letting you know that you’re not alone, and that you’re doing ok.This was a great interview to start the season, since homeschooling is how I’ve chosen to start the educational foundation for my kids.I hope you enjoy our conversation and after a year of a new approach to education in 2020, will find some encouragement, that everything will be alright. Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura.
11 minutes | Sep 7, 2021
Karina Mora: Season 3- Latinas in Education - Intro
Hola! Welcome back to Season 3! With this season I want to elevate Latinas in the education space because I know education is the foundation for our kids and can really be influential for the rest of their lives. I want to help listeners hear stories and have hope that there are people advocating for our kids, doing all they can for the next generation, and inspiring parents to do the same for their own kids. There are so many of us who are trying to make changes in the education space even among the youngest ages. I’m so proud to know each of my guests and to learn alongside you as we are encouraged by their stories so that we can come alongside our kids to provide a safe space for them as they go on to figure out life.
12 minutes | Jul 21, 2021
Karina Mora: Season 2 Health & Wellness Finale
Woo we made it. Welcome to the last episode of season 2. I’m beyond grateful a todos that have listened to the podcast. Elevating la Cultura has had over 700 downloads, and many YouTube views. I’m so grateful to my guests who have been vulnerable enough to share their stories, and offer wisdom and advice on this very important topic of health and wellness. We had amazing guests that have talked us through their journeys and the importance of their field as well as being purposeful to educate the Latinx community. What I hope comes from this season, that you find connection, encouragement, and hope in making small or big changes in your life so that we can create generational change to make health and wellness a priority. While the generations before us might not have had that as a priority since they prioritized survival and protecting their families, we have the privilege to focus on our emotional and mental wellbeing which is just as important as we try to build a more just, and equitable society for our children.
60 minutes | Jul 13, 2021
Jen Quijada: Shifting the narrative and freeing ourselves of the guilt surrounding cultural foods.
Hola! We’ve made it to my last guest for Season two! I’m talking with Jen, a functional trainer with Well with JQ. I felt like we could have talked all day about all things fitness & food. I love how intentional she is when it comes to shifting thought patterns we might have around food and exercise especially in the Latinx community. After this conversation I realize the importance of continuing to challenge past idea around food, and those confusing comments that we hear from family, and actually free ourselves of the guilt surrounding food, especially cultural food. I felt like I could relate to our whole conversation, and it’s always so encouraging when your feelings are heard and validated, so I hope you’re also encouraged that you’re not the only one struggling to figure this out.Website: wellwithjq.comInstagram: @wellwithjqFacebook: Well with JQI also think it's so inspiring that Jen shows us that it you can always shift and pivot and go back to school to actually pursue what lights you up. It’s a really is a great conversation, and I think many of us will be able to relate. So I hope you enjoy this episode.
59 minutes | Jul 6, 2021
Vanessa Guzman: Creating a circle of empowerment as we navigate healing and restoration to move toward generational change.
Hola! A new month, and a new quarter. I hope everyone is feeling great about the rest of the year.Today I’m chatting with Vanessa from Holistic Healing Circle, a brand she had created to empower and encourage all who come across her page and products. Like many of us she created this space during the pandemic when she needed something to ground her and pour into her mental well-being. We also talk about her day job where she works as a domestic violence advocate. So please be aware that we are talking through some hard issues, as you listen to the episode. Resources are shared below.Holistic Healing CircleInstagram: @holistic_healing_circleTalking through mental health as we navigate the many issues that have had a negative impact on our lives is hard. But it’s necessary for us to acknowledge it so that we can move towards a place of healing, restoration, and generational change. I love how Vanessa encourages us to be mindful of focusing on positive affirming messages as well as connecting with the Earth to ground and steady us as we do healing work in our lives. Resources she shared in the episode for Domestic Violence:The Network: Advocating Against Domestic ViolenceBasta! Enough Domestic Violence Program877-863-6338 (877-TO END DV)Ok amigos, Thank you so much for listening. If you enjoyed this conversation please rate on apple podcasts, share, take a screenshot to post on IG @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching onlineI always like to hear from people an how they resonated with the stories I share. So go on, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
66 minutes | Jun 29, 2021
Evelia Aguirre Torres: Educating about the realities of the skin care industry and advocating for natural products.
I’m so excited for this next interview with Evelia owner of De Mi Tierra. She Spilled ALL. THE. TEA. when it comes to the cosmetic industry. Evelia has been in the industry for over 15 years, and when she was pregnant she decided to take a stand and develop products that she could trust and knew that would be nourishing to her body. About De Mi Tierra:"Her company, De Mi Tierra is Spanish for “From My Earth”, because she believes that skin, bath and beauty products should be as nature intended them to be...100% Natural, Simple and Organic. All of their products are handcrafted in small batches with natural earth made ingredients, organic, unrefined plant oils, butters, and clays and absolutely no animal derived ingredients. Only organic therapeutic grade essential oils are infused in all of our products each benefiting the mind, body and spirit. They hope to transform your home and skin…one small batch at a time!"Website: demitierranatural.comInstagram: @demitierra_naturalShe encourages us to be more thoughtful about what we put on our bodies, and how we can look back to our ancestors and their connection to the earth when it came to taking care of their bodies. I’m so glad to have had this conversation in person especially because we got to talk through her actual products there at the end. Shout out to Vanessa and Helio from 41 Films for being our video crew and producing this episode.
67 minutes | Jun 22, 2021
Jess Guzman: The importance of embracing holistic wellness and how it's already part of our ancestral legacy.
Today’s conversation is so good! I mean they’re all good in my opinion. But I’m so glad Jess was able to chat with me for this season. She is a certified health and wellness coach based out of LA.We met at the We All Grow conference in 2019 and have kept in touch via social media since. She is a huge advocate for sharing her knowledge and wanting to educate others about holistic living especially as a Latina. She is such a joy to chat with, so enjoy our conversationIG: @coachjessgguzmanIsn’t she just an awesome person. I’m thankful that she shared her story because I’m sure many others including myself can relate to wanting to be better advocates for ourselves when it comes to our mental health. I love her calming presence and how she encourages us to take our health journey one step at a time and with lots of grace. I encourage you to follow her on IG so you too can be encouraged by her content. Ok amigos, Thank you so much for listening. Feel free to leave a comment if you enjoyed this conversation. I always like to hear from people and how they resonate with the stories I share.
60 minutes | Jun 15, 2021
Patricia Peña: The importance of Latinas in therapy & how to find a therapist that's right for you.
In this week’s episode, I had the privilege to chat with Patricia Peña, a Licensed marriage and family therapist with her own private practice, Patricia Peña Therapy LLC. where she provides individual and family therapy to children, teens, adults, and families.Paty is employed full time at Children’s Research Triangle as their Senior Bilingual Child and Family Therapist and Early Childhood Advisor. She plays multiple roles at CRT including running parenting groups, individual and family therapy, and providing clinical consultation with therapists on staff. Paty practices various forms of therapy such as Theraplay, Child-Parent Psychotherapy, Brainspotting, Sensorimotor Psychotherapy, etc. She specializes in treating trauma and attachment issues. She’s also the co-founder of Chicago Latinx Therapy Group, a networking group for Latinx psychotherapists which makes her great advocate for other people in her field.She shares a lot of great info on therapy and also encouragement to elevate the next generation of therapists.website: Psychology TodayIG: @mft_paty
63 minutes | Jun 8, 2021
Yesenia Fernandez: Being vulnerable and deconstructing past experiences to move toward positive change.
My conversation with Yesenia was so powerful and healing for me and I’m so excited to share our chat. My first zoom meeting with her a few months ago felt like it could’ve lasted all day. I felt such a deep connection with her from the beginning. Through her community Her Revolutión she is helping people heal from past experiences, specifically issues that might stem from one’s Mother, so they can connect and have a holistic relationship with themselves. Yesenia shares so much wisdom and truth in this episode, so please enjoy our conversation.website: herrevolucion.comIG: @her_revolucionWe would go DEEP in this episode. I love that these conversations are happening, and that Yesenia has this space available for conversations like these to happen, so healing can start to take place. I’ve realized that as much as I want a better future for my kids, that I need to be doing the work in my own life in order to SHOW them that change is possible and give them that foundation to keep building on.
64 minutes | Jun 1, 2021
Crystal Dorado: Reclaiming her ancestral legacy to bring traditional healing practices to her neighborhood.
This week, I’m excited to share my conversation with Crystal from Verde Wellness Studio. She is an energy holistic practitioner and massage therapist. She shares about how she is continuing her families ancestral legacy by offering practices and massage therapies that have been passed down through generations. She’s also been intentional about serving the community she grew up in. Crystal offers us so much encouragement in this episode, so I hope you enjoy our conversation.verdehws.comIG: @verdehwsFB: Verde Holistic Wellness StudioHer whole interview is inspiring for us who have felt disconnected or embarrassed about our culture when we were younger. I love how she shares that she has reclaimed the value of holistic wellness through ancestral practices, with the intention of sharing with others.I know that throughout this episode I was feeling so nostalgic as she talked about some of the ancestral practices because I remember experiencing them as a kid from my tia.
52 minutes | May 25, 2021
Angie Recendez: How chiropractic care can be a great option for healing kid's nervous systems to relieve their stress and anxiety.
Today’s episode is with Dr. Angie Recendez a pediatric and prenatal chiropractor. She is helping so many families in educating people on chiropractic care as an option for stress and anxiety by taking a look at our kid's nervous system, and finding a way to heal it in a more natural and holistic way. The whole episode I was in awe of learning about chiropractic care and how she is bringing more representation and awareness to the Latinx communities.Website: discoverbrightfutures.comIG: @discoverbrightfutures
55 minutes | May 18, 2021
Anabelle Martinez: Building businesses that cultivate a positive environment and promote health & wellness across all age groups.
This week’s episode is filled with lots of wisdom around health and wellness through the lens of entrepreneurship. I interviewed Anabelle about a month ago, and she shares so much wisdom when it comes to building a business with the intention of empowering her staff, equipping them with leadership skills, and forming a strong community. These are all critical things when building a business to make sure the environment you’re creating is one of joy and happiness, where your employees feel a sense of belonging, which we are learning is so important for a person’s mental health. A job can be so draining on ones life that it consumes all other areas as well. She also shares wisdom when it comes to protecting your mental health as a business owner, because I KNOW IT IS HARD, but if we don’t take care of ourselves, our businesses won’t survive either.Maestri Tutoring Website | Instagram | YouTube | FacebookJuice Vibe Bar Website | InstagramBizzi Space Website | InstagramAll of her businesses are founded on developing healthy habits as well as supporting others in the community. I love how she built these thriving businesses and is still always striving to give back, teach others, and empower them to make a difference no matter how small in their own lives. Health and wellness truly should be the foundation of how we choose to live our lives.So let’s get after this week with intention of fueling our bodies, making drinking enough water fun, and looking to empower others around us.
78 minutes | May 11, 2021
Raquel Galan: Talking through the tension different generations feel when it comes to mental health and therapy.
Raquel is a Licensed Clinical professional counselor and I’m thankful that she sat down with me to share her story as an immigrant, and a mom raising bi-cultural kids and to talk about mental health especially in the year 2020. We recorded this episode at the end of last summer 2020, so a little bit ago, but I think everything she shared is still very relatable today.As Latinas or even as immigrants, mental health is not easily discussed for fear of feeling weak, or ungrateful. This is why it was so great to sit down and talk openly about mental health, something that is starting to become more normalized. I love how she shares how it’s never too late to create your own destiny, and really helps us start thinking about how we can make small step toward change by starting within our own home.Redefine Tu Vida WebsiteInstagram: @redefine_your_lifeFacebook: @redefinetuvida
10 minutes | May 4, 2021
Karina Mora: Season 2 Health & Wellness Intro
This season will be focused on health and wellness. As we see on social media and become more vocal about our own metal wellbeing, we’re realizing the traumas and mindsets passed down to us from our family, are not really serving us today. A big reason why I’m doing all of this and creating this space is because I think about my kids, and how I can do my part to create a better world for them.I really want people to come away with a better understanding of what health and wellness can look like from the Latinx perspective. This is something that many of us are trying to learn now as adults because it just wasn’t a thing for our parents so we didn’t see it modeled growing up.We’ll hear from a variety of experts that will help us understand wellness holistically from a mind, body and soul perspective. It really is complex, but I’m excited to bring more light to this topic of health and wellness in the Latinx community for Season 2. Like I said, we have a really amazing line up of interviews, and we really get into it. We talk about it all and dive deeper on some of the things I’ve touched on in this episode.
25 minutes | Mar 25, 2021
Karina Mora: Wrapping up Season One, by sharing the story that caused me to create this podcast.
Oh my goodness, welcome to the last episode of season 1! I’m muy agradecida a todos who have listened to the first season of Elevating la Cultura. En serio, you have no idea how much it means to me. To every one I interviewed, to everyone who listened, to everyone who commented. It means so much.I'm sharing the ONE thing, that tipping point that caused me to pivot my business from wedding photography, to selling fine art photography featuring photos and stories from Mexican cities. Also a GIVEAWAY to celebrate the end of Season 1! I’m going to be giving away two little jarrito mugs, a sticker pack, and a $25 gift card. WOO.Subscribe to my YouTubeFollow me on IG @elevatinglaculutraRate on Apple Podcasts. BONUSSign up for my newsletterFor more details visit elevatinglacultura.com
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