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Do your family and friends know how to handle your mental health ?

Dealing with social Anxiety. Learning to love and help someone with social anxiety

Letting go of toxic situations and people

Learn how to cope with everyday life

How self diagnosing yourself is the worst thing you can do when it comes to your mental health

Loving someone who deals with mental illness can be hard ! But it really doesn’t have to be.

Learn to focus on you!

This episode is about mental health in the African American communities. Learning about Key factors that play a big role in developing a mental health condition.

Elevated Mental