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We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.

In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results. When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau. Understand how you continue progressing after a plateau in today's episode.

Welcome to the first episode of Elevate Your Space! Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life. Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us. Resources: https://davidgoggins.com/ https://jamesclear.com/atomic-habits