Power Flow & Grow!
Dive into growth, newfound strength and personal discovery in this powerful flow. With added core exercises to build heat and self empowerment, feel the energy and build new power from the inside out. Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow. 60 minutes, All levels class. This podcast is hosted by ZenCast.fm